Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Sweden
Södermanland

Nyköping

The best running trails around Nyköping

3.7

(10)

363

runners

58

runs

Jogging routes around Nyköping offer varied terrain, from coastal paths along the archipelago to trails winding through extensive forests and alongside the Nyköpingsån River. The region is characterized by its natural surroundings, providing a mix of flat, paved surfaces and more undulating forest paths. This diverse landscape ensures a range of running experiences for all skill levels.

Best jogging routes around Nyköping

  • The most popular jogging route is Örstigsnäs naturreservat loop from Linudden, a 4.4 miles (7.1 km) trail that takes 49 minutes to complete, offering loops largely on paved surfaces.
  • Another top favourite among local runners is Running loop from Ryssbergen, an easy 3.1 miles (4.9 km) path leading through Ryssbergen, featuring mostly paved surfaces.
  • Local runners also love the Nyköpingshus Medieval Festival loop from Nyköping, a 6.6 miles (10.7 km) trail leading through the Nyköpingshus Castle area, often completed in about 1 hour 6 minutes.
  • Jogging around Nyköping is defined by coastal areas, river paths, and extensive forest trails. The network offers options for both casual jogs and longer, more challenging runs.
  • The routes in Nyköping are highly rated by the komoot community with an average score of 3.5 stars from over 9 reviews. More than 340 runners have used komoot to explore Nyköping's varied terrain.

Last updated: June 29, 2026

4.0

(2)

34

runners

#1.

Linudden – Örstigsnäs naturreservat loop from Örstig

8.34km

00:58

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

14

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

15

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 54 more runs around Nyköping.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Nyköping

Naples to North Cape — Two friends, one purpose and many scoops of ice-cream

(R)ode To Joy – a bikepacking adventure across Sweden

Hiking around Nyköping

Cycling around Nyköping

Road Cycling Routes around Nyköping

MTB Trails around Nyköping

Gravel biking around Nyköping

Other adventures around Nyköping

Naples to North Cape — Two friends, one purpose and many scoops of ice-cream

Cycling Collection by

NORTH STAR PEDALING

Tips from the Community

Jiddo
June 26, 2024, Stone Circles

There is an area of stones placed here in two large squares.

0

0

This is one of the more impressive views over the coastline along Bråviken bay. It is located ot the top of the Gullängsberget. The trail climbs steeply up to the top, but once at the top you can see quite far, even over several other neighbouring peaks.

0

0

Local history museum of an old mining village.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Nyköping?

Nyköping offers a wide selection of running routes, with over 60 different tours available on komoot. These range from easy, short jogs to more challenging, longer runs, catering to all fitness levels.

Are there any easy jogging routes suitable for beginners in Nyköping?

Yes, Nyköping has several easy running options. For instance, the Running loop from Ryssbergen is an easy 3.1-mile (4.9 km) trail, often completed in about 35 minutes on mostly paved surfaces. The region also features various designated running tracks ('motionsspår') that are suitable for beginners.

What are some good options for longer distance running trails in Nyköping?

For those seeking longer runs, Nyköping offers several moderate to challenging trails. The Nyköpingshus Medieval Festival loop from Nyköping is a moderate 6.6-mile (10.7 km) route. Additionally, sections of the extensive Sörmlandsleden trail network around Nyköping provide opportunities for very long and varied runs through forests and countryside.

Are there any family-friendly running routes in Nyköping?

Many of Nyköping's trails are suitable for families, especially those with well-maintained paths and minimal elevation. The Stendörren Nature Reserve, for example, features well-signposted tours and accessible paths, making it ideal for family outings that include a jog. The River Walk along the Nyköpingsån River also offers a pleasant, flat route through town.

Can I bring my dog on the running trails in Nyköping?

Generally, dogs are welcome on many of Nyköping's outdoor trails, especially in nature reserves and forest paths, provided they are kept on a leash. Always check specific reserve rules, but areas like Nävsjön Nature Reserve and the Sörmlandsleden are popular choices for running with dogs.

What kind of scenery can I expect on Nyköping's running routes?

Nyköping's running routes offer diverse and beautiful scenery. You can experience coastal paths with archipelago views, such as those near Stendörren Nature Reserve, or tranquil forest trails like those found in Nävsjön Nature Reserve. The Nyköpingsån River provides urban and natural riverbank views, while the Sörmlandsleden offers extensive runs through varied Sörmland landscapes.

Are there any circular running routes in Nyköping?

Yes, Nyköping features many excellent circular running routes. A popular choice is the Aspsundsviken loop from Tystberga, a moderate 5.1-mile (8.2 km) path. The Örstigsnäs Naturreservat also offers loop trails, largely on paved surfaces, suitable for various skill levels.

What are some notable landmarks or attractions I might see while jogging in Nyköping?

While jogging in Nyköping, you can encounter several interesting sights. The Stendörren Nature Reserve offers stunning coastal views and access to the archipelago. You might also pass by the historic Nyköpingshus castle ruins near the river, or enjoy the natural beauty of areas like Nävsjömossen Nature Reserve.

What do other runners enjoy most about jogging in Nyköping?

The running routes in Nyköping are highly rated by the komoot community, with an average score of 3.75 stars from over 10 reviews. Runners often praise the region's varied terrain, from coastal paths to forest trails, and the accessibility of routes for all skill levels. The natural beauty and well-maintained paths are frequently highlighted.

Are there running routes with good viewpoints in Nyköping?

Yes, Nyköping offers scenic running routes with excellent viewpoints. The Stendörren Nature Reserve provides picturesque coastal vistas over the archipelago. For a different perspective, the View from Simonberget is a highlight that can be incorporated into a run, offering expansive views of the surrounding landscape.

What is the best time of year for running in Nyköping?

Nyköping offers enjoyable running conditions throughout the year, each season providing a unique experience. Spring and autumn bring pleasant temperatures and beautiful foliage. Summer is ideal for coastal runs and longer days, while winter, though colder, can offer serene runs through snow-covered landscapes, especially on lighted tracks. Always check local weather conditions before heading out.

Are there any running routes near Nyköping that are less known but worth exploring?

Beyond the most popular trails, areas like Horsvik offer peaceful coastal trails with rich wildlife and charming red cottages, providing a tranquil running experience. The extensive Sörmlandsleden also has numerous less-trafficked sections around Nyköping that are perfect for discovering hidden gems and enjoying solitude in nature.

Most popular routes around Nyköping

Hiking around Nyköping

Most popular attractions around Nyköping

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

MälarenSträngnäsEskilstuna kommunVisnarenMarsjönNävekvarns KlintStora BötetNävsjönTrosaKråmö naturreservatBokö-AsköStrandstuvikens naturreservatMellan-MarvikenLångaedets NaturreservatOxelösundBarsätternRyssbergenGnestaStora HärnönKlemmingenAsköBokö-OxnöSillenNynäsVilstaSundbyholms naturvårdsområdeSundbyholms naturvårdsområdeFemöreLännasjönKatrineholmVingåkerNäsnarenDuveholmssjönDjulösjönLindönNorskogenMasugnsskogenFlens kommunHedlandetBåvenEriksbergssjönPersöValdemarenBälgvikenStorsjönVargmossarna

Nearby adventure guides

Things to Do around Strandstuvikens naturreservat

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy