3.7
(10)
363
runners
58
runs
Jogging routes around Nyköping offer varied terrain, from coastal paths along the archipelago to trails winding through extensive forests and alongside the Nyköpingsån River. The region is characterized by its natural surroundings, providing a mix of flat, paved surfaces and more undulating forest paths. This diverse landscape ensures a range of running experiences for all skill levels.
Last updated: June 29, 2026
4.0
(2)
34
runners
8.34km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
4.91km
00:35
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
10.7km
01:07
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
11.2km
01:10
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
36.6km
04:24
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is one of the more impressive views over the coastline along Bråviken bay. It is located ot the top of the Gullängsberget. The trail climbs steeply up to the top, but once at the top you can see quite far, even over several other neighbouring peaks.
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Local history museum of an old mining village.
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Nyköping offers a wide selection of running routes, with over 60 different tours available on komoot. These range from easy, short jogs to more challenging, longer runs, catering to all fitness levels.
Yes, Nyköping has several easy running options. For instance, the Running loop from Ryssbergen is an easy 3.1-mile (4.9 km) trail, often completed in about 35 minutes on mostly paved surfaces. The region also features various designated running tracks ('motionsspår') that are suitable for beginners.
For those seeking longer runs, Nyköping offers several moderate to challenging trails. The Nyköpingshus Medieval Festival loop from Nyköping is a moderate 6.6-mile (10.7 km) route. Additionally, sections of the extensive Sörmlandsleden trail network around Nyköping provide opportunities for very long and varied runs through forests and countryside.
Many of Nyköping's trails are suitable for families, especially those with well-maintained paths and minimal elevation. The Stendörren Nature Reserve, for example, features well-signposted tours and accessible paths, making it ideal for family outings that include a jog. The River Walk along the Nyköpingsån River also offers a pleasant, flat route through town.
Generally, dogs are welcome on many of Nyköping's outdoor trails, especially in nature reserves and forest paths, provided they are kept on a leash. Always check specific reserve rules, but areas like Nävsjön Nature Reserve and the Sörmlandsleden are popular choices for running with dogs.
Nyköping's running routes offer diverse and beautiful scenery. You can experience coastal paths with archipelago views, such as those near Stendörren Nature Reserve, or tranquil forest trails like those found in Nävsjön Nature Reserve. The Nyköpingsån River provides urban and natural riverbank views, while the Sörmlandsleden offers extensive runs through varied Sörmland landscapes.
Yes, Nyköping features many excellent circular running routes. A popular choice is the Aspsundsviken loop from Tystberga, a moderate 5.1-mile (8.2 km) path. The Örstigsnäs Naturreservat also offers loop trails, largely on paved surfaces, suitable for various skill levels.
While jogging in Nyköping, you can encounter several interesting sights. The Stendörren Nature Reserve offers stunning coastal views and access to the archipelago. You might also pass by the historic Nyköpingshus castle ruins near the river, or enjoy the natural beauty of areas like Nävsjömossen Nature Reserve.
The running routes in Nyköping are highly rated by the komoot community, with an average score of 3.75 stars from over 10 reviews. Runners often praise the region's varied terrain, from coastal paths to forest trails, and the accessibility of routes for all skill levels. The natural beauty and well-maintained paths are frequently highlighted.
Yes, Nyköping offers scenic running routes with excellent viewpoints. The Stendörren Nature Reserve provides picturesque coastal vistas over the archipelago. For a different perspective, the View from Simonberget is a highlight that can be incorporated into a run, offering expansive views of the surrounding landscape.
Nyköping offers enjoyable running conditions throughout the year, each season providing a unique experience. Spring and autumn bring pleasant temperatures and beautiful foliage. Summer is ideal for coastal runs and longer days, while winter, though colder, can offer serene runs through snow-covered landscapes, especially on lighted tracks. Always check local weather conditions before heading out.
Beyond the most popular trails, areas like Horsvik offer peaceful coastal trails with rich wildlife and charming red cottages, providing a tranquil running experience. The extensive Sörmlandsleden also has numerous less-trafficked sections around Nyköping that are perfect for discovering hidden gems and enjoying solitude in nature.


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