4.6
(19)
502
runners
61
runs
Jogging routes around Haninge traverse a landscape characterized by natural reserves, expansive recreational areas, and a picturesque archipelago south of Stockholm. The region features diverse terrain, from ancient forests in Tyresta National Park to well-maintained trails in Rudans Nature Reserve. Runners can experience both inland forest paths and coastal routes, providing varied environments for outdoor activity. This blend of natural features offers a range of running experiences across different surfaces and settings.
Last updated: May 10, 2026
3
runners
3.26km
00:21
20m
20m
Jog the easy 2.0-mile Harspåret Trail in Rudan Nature Reserve, a cultural route with varied terrain and historical points of interest.
5.0
(1)
60
runners
7.65km
00:52
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.0
(1)
26
runners
7.61km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
15
runners
9.04km
00:57
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
One of the nice paths of the Elljusspår Rudan. The full loop is 2.3 km, fully lit, and easy to follow, great for a short hike or a quick run.
0
0
Great place to dip one's head in water midway through a run and enjoy the view.
1
0
There is a fire pit with a wonderful view of the water
0
0
You have a beautiful view here
0
0
Haninge offers a wide selection of running routes, with over 60 different options to explore. These trails cater to various preferences, ranging from easy strolls to more challenging runs through diverse landscapes.
The running trails in Haninge are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the varied terrain, from ancient forests to coastal paths, and the well-maintained routes that offer beautiful views and a refreshing environment.
Yes, Haninge has several easy running routes perfect for beginners or those looking for a relaxed jog. There are 11 easy routes available, such as the Harspåret Trail in Rudans Nature Reserve, which is a 2.0-mile cultural route with varied but manageable terrain.
Yes, Haninge features illuminated trails, providing safe and accessible options for running even after sunset. A popular choice is the Rudan Illuminated Trail – Rudans Outdoor Bath loop from Handen, a moderate 4.8-mile path that is fully lit.
Haninge's running trails offer a diverse range of terrain. You can expect paths through ancient forests, along scenic lakes, and by coastal areas. Many routes, especially in areas like Rudans Nature Reserve, feature varied surfaces from mostly paved sections to more challenging slopes and natural forest paths, catering to different running preferences.
Many natural areas in Haninge, including parts of Tyresta National Park, Rudans Nature Reserve, and Gålö Nature Reserve, are generally dog-friendly. However, leash rules and specific regulations may apply, especially in nature reserves to protect wildlife. It's always best to check local signage or park rules for the specific trail you plan to run with your dog.
Yes, many of Haninge's popular running areas, such as Rudans Nature Reserve and Tyresta National Park, offer designated parking facilities. For example, routes starting from areas like Handen or Tyresta nationalpark often have convenient parking nearby, making access easy for runners.
Several running areas in Haninge are accessible by public transport. For instance, Rudans Nature Reserve is easily reachable from Handen, which is a public transport hub. Tyresta National Park and Gålö Nature Reserve also have public transport connections, though these might require a combination of bus and sometimes a short walk. It's advisable to check local transport schedules for the most up-to-date information.
Yes, Haninge offers numerous circular running routes, perfect for exploring the area without retracing your steps. Examples include the Svar Backe loop from Lättinge, a 7.0-mile trail through natural areas, and the Rudan Illuminated Trail – Rudans Outdoor Bath loop from Handen, which is a 4.8-mile loop.
While running in Haninge, you can encounter a variety of natural attractions. Routes often pass through ancient forests, by scenic lakes like Trehörningen Lake, and along coastal areas. In Tyresta National Park, you might find serene spots like the Camping and picnic area by the lake or the Inland forest and archipelago, offering beautiful views and opportunities for a refreshing break.
Yes, especially in nature reserves like Tyresta and Rudans, you can find facilities such as fire pits and shelters. For example, in Tyresta National Park, there's a Campfire site with stored wood and a Lakeside Campsite and Fire Pit. These spots are ideal for a break or enjoying the natural surroundings.


Browse the best Running Trails & Routes in other regions.