5.0
(2)
50
runners
7
runs
Jogging routes around Heby offer access to a diverse natural landscape characterized by extensive trail networks, including sections of the Upplandsleden trail. The region features numerous nature reserves with forests, wetlands, and open landscapes, providing varied terrain for runners. Lakes and the Dalälven river contribute to scenic routes, with some trails offering slight elevation changes.
Last updated: June 28, 2026
23
runners
8.66km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.33km
00:44
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
10.4km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10.2km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.82km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Heby
This is the entrance to the national park. You can barbecue and get lots of information about the area and the hikes. There is also a toilet.
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Great landscape. You are always surrounded by water. However, some of the paths are very overgrown. Sturdy shoes are a must.
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At this location there is an entrance to the national park. You will find a lot of information about the national park. There are some barbecue areas and seating areas at this location.
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Cozy location on the river with a fireplace
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A rest area with a refuge and a fireplace is provided with wood. a grill grate is available
2
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The only possibility on this tour to take a break with a beautiful view of the lake
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Heby offers a good selection of running trails, with over 8 routes currently available on komoot. These routes cater to various preferences, from scenic loops around lakes to paths through diverse nature reserves.
Heby kommun is an excellent destination for outdoor running due to its diverse and accessible natural landscapes. The area boasts extensive trail networks, including sections of the long-distance Upplandsleden trail, and numerous nature reserves with forests, wetlands, and open landscapes. The presence of lakes and the Dalälven river also provides beautiful waterside running opportunities.
While all listed routes are moderate, many are suitable for families looking for an enjoyable run together. The region's extensive network of motionsspår (fitness trails) and well-maintained paths in nature reserves provide generally accessible terrain. For a pleasant outing, consider the Östa loop from Tärnsjö, which explores the beautiful Östa nature reserve.
Yes, many of the running routes in Heby are designed as convenient loops. For example, the Hasselön loop from Ön is a popular 5.4-mile (8.7 km) trail that offers a moderate circular path. Another great option is the Lake and River Walk – Engraved Stone Bench loop from Gysinge, which provides scenic lakeside and riverside views.
Heby's running routes often pass through or near unique natural attractions. You can explore the magical Lake and River Walk, or discover the crystal-clear waters of Ingbo källor. For panoramic views, consider routes that might lead towards the Skekarsbo Observation Tower, offering rewarding vistas of the surrounding landscape.
While all listed routes are moderate, Heby offers sections of the Upplandsleden trail that can provide more challenging terrain for experienced runners. These long-distance paths often feature varied surfaces and slight elevation changes, offering a more demanding workout than the typical fitness trails. The Linsjön – Östa loop from Östaholm, for instance, has the most elevation gain among the listed routes.
Heby's diverse and extensive trail network means you can often find quieter paths, especially outside of peak times or in the larger nature reserves. Exploring areas like Myrkarby or Falshålet, or sections of the Upplandsleden trail, might offer a more serene running experience away from busier spots.
Yes, Heby municipality actively promotes outdoor activities and provides lighted motionsspår (fitness trails) in areas such as Heby, Östervåla, and Harbo. These trails are perfect for those who prefer to run during darker hours, offering a safe and well-lit environment.
The running routes in Heby are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, the natural beauty of the lakes and forests, and the well-maintained paths that make for an enjoyable outdoor experience.
For longer runs, you can combine sections of the extensive Upplandsleden trail, which passes through the Heby area. Among the listed routes, the Linsjön – Östa loop from Östaholm is one of the longer options at 5.5 miles (8.8 km), offering a good distance for endurance training within a single loop.
Heby offers great running opportunities year-round. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for enjoying the lush green landscapes and longer daylight hours. Even in winter, with appropriate gear, the lighted trails and snow-covered landscapes can offer a unique and refreshing running experience.


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