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Routes
Running Trails
Germany
Mecklenburg-Vorpommern
Vorpommern-Rügen

Ummanz

The best running trails around Ummanz

4.5

(86)

1,398

runners

22

runs

Jogging routes around Ummanz offer a unique experience on this tranquil island, characterized by its remarkably flat terrain and coastal landscapes. The region is part of the Western Pomerania Lagoon Area National Park, featuring a distinctive Bodden landscape and lush nature reserves. Joggers can explore well-maintained paths along dikes and shores, providing scenic views without significant inclines. The island's natural features, including the Ummanz Bridge and various coastal paths, make it suitable for a range of running abilities.

Best jogging…

Last updated: May 11, 2026

5.0

(4)

64

runners

#1.

Suhrendorf Dike Path loop from Suhrendorf

7.36km

00:45

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ummanz

Cycling around Ummanz

Hiking around Ummanz

MTB Trails around Ummanz

Road Cycling Routes around Ummanz

Gravel biking around Ummanz

Tips from the Community

Wolfi
October 3, 2025, Cycle Path on the Rügen Dike with Views of Hiddensee

This path is part of the Ummanz circuit.

Translated by Google

2

0

View of the island of Hiddensee.

Translated by Google

2

0

The asphalted dyke near Suhrendorf is 2.8 kilometers long and can be walked and cycled along. From there you can always see the island of Hiddensee, which is 4 km away - depending on visibility and weather conditions, of course. Especially when there is a strong westerly wind, you can almost be blown off the dyke - which is logical given the exposed location.

Translated by Google

3

0

An outdoor self-service café. Absolutely peaceful location, nestled in a beautifully landscaped and spacious garden with views across meadows and water all the way to Stralsund. Homemade, truly delicious cakes and tarts. Open only during the summer months between May and October.

Translated by Google

3

0

The view from the top of the fortified dike is far-reaching. You can cycle or hike for 2.8 kilometers - with the island of Hiddensee, just 4 kilometers away, always in view.

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4

0

One of the most popular photo motifs in the area is the small lighthouse in Waase, which greets all visitors on the bridge over the Focker Strom. To protect the water birds, it has no lighting. The 7-meter-high landmark of Ummanz was originally built by a restaurateur in 1997 and was even once a kiosk.

Translated by Google

3

0

Very nice view from the bridge.

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1

1

Great place for a short break, here the reeds are a bit lower and you can have a perfect view of the sea.

Translated by Google

2

0

Frequently Asked Questions

What is the terrain like for running in Ummanz?

Ummanz is known for its remarkably flat terrain, with its highest point only three meters above sea level. This makes it ideal for runners of all fitness levels. You'll find well-maintained paths along dikes and shores, offering scenic views of the coastal landscape and the unique Bodden (lagoon) area without significant inclines.

Are there running routes suitable for beginners in Ummanz?

Yes, Ummanz offers several easy running routes perfect for beginners. The island's flat terrain ensures a comfortable experience. For example, the Suhrendorf Dike Path loop from Ummanz is a moderate 5.4 km route that is very accessible.

How many running routes are available in Ummanz?

There are over 20 running routes available in Ummanz, catering to various preferences and fitness levels. These include easy, moderate, and a few more challenging options.

What kind of natural features can I expect to see on a run in Ummanz?

Running in Ummanz offers diverse natural scenery. You'll experience the unique Bodden landscape, lush nature reserves, and coastal paths with views of the Baltic Sea. The island is part of the Western Pomerania Lagoon Area National Park, providing opportunities for bird watching and enjoying untouched natural beauty.

Are there any circular running routes in Ummanz?

Yes, many of the running routes in Ummanz are circular, allowing you to start and end your run in the same location. Examples include the Suhrendorf Dike Path loop from Suhrendorf and the Running loop from Waase.

What are some interesting landmarks or attractions I might see while running in Ummanz?

You can incorporate several points of interest into your runs. The Ummanz Bridge, connecting the island to Rügen, offers unique views. The charming fishing village of Waase features a small lighthouse. For nature lovers, the Nonnensee Birdwatching Tower and the Cormorant Colony at Nonnensee are great spots to pause and observe wildlife.

Is Ummanz a good destination for family-friendly running or jogging?

Absolutely. The flat terrain and well-maintained paths make Ummanz very suitable for families. The 1.9 km long Forest Adventure Trail 'Des Försters Wald' offers an engaging and informative path through woodlands, perfect for a varied family jogging experience.

What do other runners enjoy most about jogging in Ummanz?

The running routes in Ummanz are highly rated by the komoot community, with an average score of 4.6 stars from over 80 reviews. Runners often praise the tranquil atmosphere, the stunning coastal views, and the flat, accessible paths that make for an enjoyable experience for all skill levels.

Are there options for parking near the running routes in Ummanz?

Yes, many starting points for running routes in Ummanz, especially in villages like Suhrendorf and Waase, offer convenient parking facilities. It's generally easy to find a spot to park your car before heading out on your run.

When is the best time of year to go running in Ummanz?

The spring, summer, and early autumn months (April to October) are generally the most pleasant for running in Ummanz. During these seasons, the weather is milder, and the natural landscapes are at their most vibrant. The fresh sea breezes are particularly enjoyable on coastal paths.

Can I bring my dog on the running trails in Ummanz?

Many of the natural paths and dikes in Ummanz are suitable for running with dogs, provided they are kept on a leash, especially in nature reserve areas and during bird breeding seasons. Always be mindful of local regulations and other trail users.

Are there any cafes or places to stop for refreshments along the running routes?

The charming fishing villages like Waase, the largest settlement on Ummanz, offer opportunities for refreshment stops. For example, the Waase Lighthouse – Café Zuckerkuss loop from Ummanz specifically highlights a cafe, providing a nice break during your run.

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