4.4
(680)
10,805
runners
1,065
runs
Jogging around Stade offers diverse landscapes, from the serene river valleys of the Schwinge and Auetal to the open heathlands of Barger Heide. The region features a network of trails along dikes, through extensive apple orchards in Altes Land, and within green spaces like the Schwingetal Nature Reserve. These routes provide varied terrain, including soft forest floors and gravel paths, suitable for different running preferences.
Last updated: May 8, 2026
4.4
(35)
151
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
136
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(4)
108
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(7)
110
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(35)
118
runners
9.26km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
108
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
98
runners
5.14km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
70
runners
11.9km
01:17
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
65
runners
8.12km
00:55
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(14)
53
runners
7.18km
00:45
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The great coffee shop is unfortunately no longer there. But the hedgehog is still standing there.
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Unfortunately no flight operations today
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Stade Island Open-Air Museum Celebrates 100 Years of the Stade Island Open-Air Museum The open-air museum on the island in Stade is a historical ensemble of relocated half-timbered houses, a windmill, and a grand gateway, showcasing life in the Altes Land region. It is open year-round and free of charge. Located on the site of a former fortification, it is idyllically surrounded by water and ideal for families to experience culture and history. During the season (May-September), the Altes Land House and the restaurant are open, while the grounds themselves are always accessible. The museum features: Historic buildings, an Altes Land farmhouse (1733), a post mill, a grand gateway, and outbuildings.
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https://www.museen-stade.de/freilichtmuseum The Stade History and Local Heritage Association, in cooperation with the Stade Museum, has created a historic Altländer Garden with flowers, herbs, and a kitchen garden. A visit is highly recommended 😃. The event is located on Stade Island.
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Hiking is also recommended and interesting in winter.
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A great cycling and hiking trail leads along here amidst beautiful nature.
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This is what defines the Altes Land: Fruit growing and shipping. The proximity to the Elbe River and the metropolis of Hamburg has shaped the Altes Land for centuries. Whether in spring during cherry blossom season or in summer and autumn during harvest time, visitors can discover a wealth of attractions here. Above all, the enchanting landscape, as well as cultural events and its sights, from the lighthouse to the Arp Schnitger organ. The Altes Land is a wonderful and unique region. It stretches from the outskirts of Hamburg for over 30 km south of the Elbe to the Hanseatic city of Stade. The area encompasses the entire municipality of Jork, the collective municipality of Lühe, and the Neu Wulmstorf district of Rübke in Lower Saxony, as well as the Hamburg districts of Neuenfelde, C.ranz, and Francop. The Elbe's tributaries—the Schwinge, the Lühe, and the Este—divide the Altes Land into three sections: the first, second, and third mile from west to east.
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Stade offers a wide variety of running options, with over 1,000 routes available on komoot. These include trails suitable for all levels, from easy jogs to more challenging runs.
Yes, Stade has many easy running routes perfect for beginners. There are over 120 easy trails available, often featuring flat terrain along river paths or through meadows. For example, the Running loop from Jork is a moderate 4.0-mile path through the picturesque Altes Land, which is relatively flat and enjoyable.
Jogging routes in Stade offer diverse landscapes. You can run through the serene river valleys of the Schwinge and Auetal, explore the open heathlands of Barger Heide, or enjoy trails along the Elbe dikes. The region also features extensive apple orchards in Altes Land and green spaces like the Schwingetal Nature Reserve, providing varied scenery for your runs.
Yes, many running routes in Stade are circular, allowing you to start and end at the same point. A popular example is the Villa Neuwerk – Horstsee (Horst Lake) loop from Stade, a 5.8-mile trail that offers varied scenery around the lake. Another option is the VfL Stade Sports Ground – Stade Airfield loop from Flugplatz Stade, which is 7.16 km long.
Many jogging routes in Stade pass by scenic spots and landmarks. You can run along the historic Hanseatic harbor and the Burggraben canal in Stade. The Grauerort Fortress and Agathenburg Castle are also notable historical sites that can be found near some routes. The Barger Heide offers sweeping views across heathland, especially vibrant in late summer.
The running routes in Stade are highly rated by the komoot community, with an average score of 4.4 stars from over 600 reviews. Runners often praise the diverse terrain, from soft forest floors to gravel paths, and the beautiful natural settings like the Schwingetal Nature Reserve and the apple orchards of Altes Land. The variety of distances and difficulty levels also receives positive feedback.
For longer training sessions, you can find several routes over 10 km. For instance, the Jork - beautiful half-timbered houses – Apple Orchards of Altes Land loop from Jork is a 12.1 km route. The 5th stage of the "Wilde 13" Long-Distance Hiking Trail, leading from Horneburg to Stade (23 km), can also be adapted for extended jogging, passing through natural highlights like the Feerner Moor and along the Schwinge river.
While specific parking details for every route aren't listed, many popular starting points for running routes in and around Stade, especially those near towns or nature reserves, typically offer parking. For example, routes starting from Jork or Buxtehude, like the Parking Lot Buxtehude loop from Buxtehude, are designed with accessibility in mind.
Yes, Stade offers routes with soft surfaces, which are often preferred for running. The Schwingetal Nature Reserve features sections with soft forest floors, providing a comfortable running experience. The Auetal valley also has shady forest paths with soft ground, ideal for reducing impact during your run.
The Altes Land region, located south of the Elbe river, is renowned for its extensive apple orchards. Running through the Altes Land provides a picturesque experience, especially during blossom season. The Jork - beautiful half-timbered houses – Apple Orchards of Altes Land loop from Jork is an excellent route to explore this unique landscape.
Yes, the Stade region features idyllic Elbe landscapes. You can find running routes along the dikes of the Elbe river, which provide expansive views and a flat, consistent surface, often away from traffic. These paths offer a unique perspective of the river and its surroundings.
For a unique experience, consider the area around the Stade Airfield and Galloway Pastures in Ottenbeck. A paved sandy path winds through woodland and pastureland where Galloway cattle graze, running alongside the airfield runway. A small hill offers sweeping views, making it an interesting and varied route for those seeking a quieter environment.


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