4.5
(70)
879
runners
30
runs
Jogging around Rieste offers a variety of routes primarily characterized by flat terrain and proximity to the Alfsee lake. The region features paths along the Hase River and around the Alfsee, providing open views and natural surroundings. Most routes have minimal elevation gain, making them suitable for various fitness levels.
Last updated: June 21, 2026
4.6
(41)
565
runners
11.1km
01:10
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(7)
85
runners
12.8km
01:23
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(5)
43
runners
7.10km
00:47
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(4)
21
runners
5.06km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
12
runners
8.81km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It's a nice, quiet place to walk around, especially in the morning.
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The Alfsee was artificially created to regulate the water level of the Hase River and to facilitate agriculture in the Hase floodplains. This recreational lake is dammed by this dam. From here, you have a fantastic view of the large reservoir. Walking across the dam is definitely worth it.
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A popular refuge for waterfowl of all kinds. Since the area is also quite wooded, it's not possible to see deep into the reserve basin from every corner. Depending on the wildlife activity, the path along the dike can be quite lengthy.
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very well located, directly on the lake
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Beautiful landscape around the small lake.
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Alfsee, located southeast of Alfhausen, a few hundred meters east of the B 68, can be reached from this federal highway and from the Neuenkirchen-Vörden junction of the A 1, which runs just to the east. Rieste train station, served hourly from Bremen (via Delmenhorst) and Osnabrück, is only about 1,800 meters from Alfsee.
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The Alfsee is located in the northern Bramgau region of the Osnabrück region. It lies approximately 25 km north of Osnabrück and 8 km north of Bramsche, southeast of the Ankumer Höhe. Approximately 95 percent of its area belongs to the western municipality of Alfhausen, after which the reservoir is named. The remainder, a bay in the eastern part of the lake, belongs to the eastern municipality of Rieste.
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The Alfsee is a 2.2 km² reservoir in the northern part of the Osnabrück district in Lower Saxony (Germany). The Alfsee is the main reservoir of the Alfhausen-Rieste flood retention basin, which ensures flood protection in the Hase lowlands and serves as a local recreation area. It is operated by the Lower Saxony State Office for Water Management, Coastal Protection and Nature Conservation. The entire Alfhausen-Rieste flood retention basin is designated a nature reserve.
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Rieste offers a good selection of running routes, with over 30 different options available. These range from easy to moderate difficulty, ensuring there's something for every fitness level.
The running routes in Rieste are primarily characterized by flat terrain and beautiful views of the Alfsee lake. You'll find paths winding along the Hase River and around the Alfsee, offering open natural surroundings and minimal elevation gain.
Yes, Rieste is very welcoming for beginners. The region's flat terrain and minimal elevation make many routes accessible. There are at least two routes specifically rated as easy, and many moderate routes are also quite manageable for those new to running.
Absolutely. Many of Rieste's running routes are designed as loops, allowing you to start and finish in the same location. Popular circular options include the Weir on the Hase River – Alfsee South Dam loop from Rieste and the Alfsee South Dam – Alfsee Overflow Weir loop from Rieste, both offering extensive views.
The running routes in Rieste are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 60 reviews. More than 800 runners have explored the area, often praising the flat, scenic paths around the Alfsee and along the Hase River.
Yes, the routes often feature picturesque views of the Alfsee and the Hase River. You might also pass by the Alfsee Overflow Weir or the Alfsee Waterski Facility, offering interesting points of interest during your run.
While specific parking details vary by starting point, Rieste, particularly around the Alfsee area, generally offers convenient parking options for visitors. It's advisable to check the specific route details on komoot for recommended parking spots.
Many of Rieste's natural trails are suitable for running with dogs, especially those along the river and around the lake. However, always ensure your dog is on a leash and be mindful of local regulations and other trail users, particularly in more populated areas or nature reserves.
Rieste's running routes are enjoyable throughout the year. Spring and autumn offer pleasant temperatures and beautiful natural colors, while summer provides longer daylight hours. Even in winter, the flat paths can be suitable for running, though conditions may vary.
Yes, many of the routes in Rieste are family-friendly due to their flat and accessible nature. The paths around the Alfsee, for example, are generally well-maintained and offer a safe environment for families to enjoy a run or walk together.
Accessibility by public transport can vary depending on the specific starting point of a route. Rieste has local bus connections, but for direct access to trailheads, a car might offer more flexibility. It's recommended to check local bus schedules and stops relative to your chosen route's starting point.
The area around the Alfsee, a central feature of many running routes, offers various facilities including cafes and restaurants where you can stop for refreshments. Routes like the North shore of the Alfsee – View of Alfsee loop from Rieste often pass by such amenities.


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