4.0
(16)
811
runners
137
runs
Jogging around Redgrave offers routes through a landscape characterized by fenland, wetlands, and rural paths. The region features gentle elevation changes, with the highest points typically under 80 meters, making it suitable for various fitness levels. Running routes often traverse open countryside, alongside nature reserves, and through small villages. The terrain is generally flat, providing accessible options for both short and long-distance running.
Last updated: June 23, 2026
10
runners
11.0km
01:10
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(2)
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.82km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.11km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Wonderful time to spot Harriers returning to the nest and practicing sky dancing
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Great little coffee stop with an art gallery within, good coffe and selection of cakes too.
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A good spot for a stop! Picnic benches close to a pub. Lovely buildings and views. Also has a book swap stall.
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The sources of rivers are rarely impressive to the eye but the source of the rivers Ouse and Waveney is well worth seeking out, particularly if you’ve been walking the Angles Way, which the Waveney in particular is the centrepiece of. The B113 crosses the rivers at the East Anglian watershed and here you’ll find marshy ground which is the location of the Ouse source, flowing to the west, and the Waveney source, flowing to the east.
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There are over 130 running routes available around Redgrave, catering to various preferences and fitness levels. You'll find a good mix of easy, moderate, and challenging trails.
Yes, Redgrave offers several easy running routes perfect for beginners. For example, the Santiago's Art Café loop from Rickinghall Superior is an easy 3-mile (4.8 km) path, and the Running loop from Redgrave is another easy option at 2.5 miles (4.1 km).
For longer runs, consider routes that explore the wider rural landscape. The Santiago's Art Café loop from Botesdale is a popular moderate trail stretching 6.8 miles (11.0 km), offering a good distance for those looking to extend their run.
Many of the rural paths and trails around Redgrave are suitable for running with dogs, especially those traversing open countryside and fenland. However, it's always recommended to keep dogs on a lead, particularly near livestock or in nature reserve areas like Redgrave and Lopham Fen, and to check specific route details for any restrictions.
Redgrave's running routes are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery as the fenland and rural paths change colors. Summer is great for early morning or late evening runs, while winter can be invigorating, though some paths might be muddy due to the wetland characteristics.
Yes, many routes remain accessible in winter. The generally flat terrain means less risk of icy inclines. However, given the fenland and wetland characteristics of the region, some paths can become muddy. It's advisable to wear appropriate trail shoes and check local conditions before heading out.
The best way to check current trail conditions is through the komoot app or website. Users often post updates and photos in their tour descriptions or comments, providing real-time insights into path quality, mud levels, or any temporary closures.
Running routes in Redgrave often pass through scenic fenland, wetlands, and rural landscapes. You might encounter points of interest such as the Knettishall Heath Nature Reserve or the historic Eye Castle, which is a short distance away. The Peddars Way Trail also offers a glimpse into a longer historical path.
Yes, many of the running routes around Redgrave are circular, allowing you to start and finish at the same point. Examples include the Marsh Harrier Nest – Cafe Piccolo Coffee Truck loop from Redgrave and Lopham Fen and the Cafe Piccolo Coffee Truck – Marsh Harrier Nest loop from Redgrave and Lopham Fen, both offering scenic loops through the fenland.
The running routes in Redgrave are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the tranquil rural settings, the unique fenland scenery, and the accessibility of the generally flat paths, making it a pleasant experience for various fitness levels.
Parking is generally available in or near the villages that serve as starting points for many routes, such as Redgrave itself, Botesdale, or near the Redgrave and Lopham Fen nature reserve. Specific parking details are often provided within individual komoot tour descriptions.


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