4.4
(68)
2,862
riders
13
rides
Road cycling around Stonham Aspal is characterized by its rural setting, surrounded by farmland and quiet country lanes. The terrain in this part of Suffolk is generally flat, making it accessible for various cycling abilities. Natural features like the River Gipping and Needham Lake contribute to the scenic appeal of the area. These elements combine to offer a network of road cycling routes through picturesque countryside.
Last updated: July 2, 2026
4.0
(1)
23
riders
22.3km
01:05
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
12
riders
31.4km
01:19
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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9
riders
45.3km
01:52
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
7
riders
25.2km
01:08
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Little independent village general store that also does takeaway teas and coffees with some outdoor seats. Open until 7pm in the week, 5pm Sat, 12.30pm Sun.
1
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Simple little village tea room. Open 8am-1pm Mon-Wed, 8am-2pm Thu-Sat, closed Sun.
0
0
I presume the 'No Cycles' sign refers to leaning your bikes against the wall, rather than meaning 'No Cyclists'!
0
0
Open for the Dunwich Dynamo, with 2024 being another record year for them. over 30kg of bananas, 350 eggs and 1000 coffees sold to riders that night. One of my fave stops on the way to Dunwich.
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0
There are over 380 road cycling routes around Stonham Aspal, offering a wide range of options for different abilities and preferences. The komoot community has explored these routes extensively, with over 3,000 road cyclists using komoot to discover the area.
The terrain around Stonham Aspal is generally flat, making it accessible for cyclists of varying abilities. You'll primarily encounter quiet country lanes and expansive farmland, characteristic of the Suffolk countryside. This allows for both leisurely rides and more moderate distances without significant climbs.
Yes, Stonham Aspal offers a good selection of easy and beginner-friendly road cycling routes. For instance, The Old Forge loop from Crowfield is an easy 11-mile route that takes about 43 minutes, offering pleasant rural views. Another easy option is the Cafe 24 – Deben Coffee House loop from Stonham Aspal, which is 19.5 miles long and traverses quiet country roads.
While the region is generally flat, there are longer, more moderate routes for those seeking a greater challenge. For example, the Needham Lake – Walsham le Willows loop from Stonham Parva is a moderate 65.5-mile trail that can take over 4 hours to complete, leading through rural Suffolk and past Needham Lake.
Road cycling routes around Stonham Aspal offer picturesque landscapes, including quiet country lanes near Coddenham and scenic tree-lined roads. The area is surrounded by farmland, providing expansive rural views. Natural features like the River Gipping and Needham Lake also contribute to the scenic appeal, offering opportunities for beautiful stops.
Yes, several attractions can enrich your cycling experience. You might pass by Needham Lake, a local nature reserve. The village of Stonham Aspal itself features historic 14th and 15th-century houses and the St Mary and St Lambert Church. Additionally, Stonham Barns Park, a leisure and retail village, is nearby and offers shops, restaurants, and the Suffolk Owl Sanctuary, making for a convenient stop.
Stonham Barns Park, a leisure and retail village located near Stonham Aspal, provides a convenient hub with various amenities, including parking. This can serve as an excellent starting point for your cycling routes.
The Suffolk region, including Stonham Aspal, is generally pleasant for road cycling from spring through autumn. The quiet country lanes and flat terrain are enjoyable in milder weather. Always check local weather forecasts before heading out.
Yes, many of the road cycling routes around Stonham Aspal are designed as loops, allowing you to start and finish at the same point. Examples include The Old Forge loop from Crowfield and the River Green Café – Deben Coffee House loop from Stonham Aspal.
Yes, several routes incorporate stops at cafes or pubs. For example, the Cafe 24 – Deben Coffee House loop from Stonham Aspal is specifically named for its refreshment stops. Stonham Barns Park also offers various restaurants and shops, providing excellent options for a break.
Given the generally flat terrain and quiet country lanes, many of the easier and shorter routes around Stonham Aspal are suitable for families. Routes like The Old Forge loop from Crowfield are easy and offer a pleasant experience for various cycling abilities.
While road cycling routes are generally not ideal for dogs to accompany cyclists directly on the bike, the area around Stonham Aspal does offer natural features like Needham Lake, which is popular with walkers and wildlife enthusiasts, and could be suitable for a dog walk before or after your ride. Always ensure your dog is safe and consider local regulations for pets.
The road cycling routes in Stonham Aspal are highly rated by the komoot community, with an average score of 4.4 stars from over 80 reviews. Cyclists often praise the quiet country lanes, picturesque rural landscapes, and the accessibility of the generally flat terrain.


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