4.4
(286)
5,539
runners
690
runs
Jogging around Groß Ippener offers a network of routes through a predominantly flat to gently rolling landscape. The region is characterized by a mix of rural paths, riverside trails, and open countryside, providing varied scenery for runners. With minimal elevation changes, the routes are generally accessible and suitable for different fitness levels.
Last updated: July 4, 2026
5.0
(1)
36
runners
9.09km
00:58
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
runners
29.4km
03:12
90m
90m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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5.0
(1)
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
11.2km
01:12
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The former military bathing facility is a little eye-catcher when you cycle or hike along the Delme. Great crested grebes can be seen there from time to time. The small lake is also attractive in winter because it is surrounded by trees (without leaves in winter, but still beautiful).
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To protect the town of Delmenhorst from flooding by the Delme, as was the case most recently in October 1998, a flood retention basin was built near Schlutter (municipality of Ganderkesee) over an area of 125 hectares. This offers storage space for 1.8 million cubic meters of water. The project, which cost around 20 million euros and was started in 2004, was completed in spring 2014. 70 percent of the costs were borne by the state of Lower Saxony and 30 percent by Delmenhorst. The flood retention basin is maintained and operated by the Ochtum Association. It is also known as “Germany’s northernmost dam”.
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The former military bathing establishment is now a gathering point for water birds. Today there were lots of Mallards, Gadwalls, Blessh, some Cormorants, two Egyptian Geese and two Mergansers.
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The former military bathing establishment is now a gathering point for water birds. Today there were lots of mallards, gadwalls, coots, a few cormorants, two Egyptian geese and two goosanders.
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The stork's nest on the edge of the Delmetalsperre is finally occupied. For years the nesting aid stood unused in the landscape, this year it was accepted for the first time. One stork is standing on the nest, the second is looking for food underneath.
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There are over 670 running routes around Groß Ippener, catering to various fitness levels. This includes nearly 100 easy routes, over 490 moderate routes, and around 80 more challenging trails.
Yes, Groß Ippener offers a good selection of easy running routes, with nearly 100 trails classified as easy. These routes typically feature minimal elevation changes and are suitable for beginners or those looking for a relaxed run. An example is the Running loop from Adelheide/Kaserne, which is 5.5 km long and has very little elevation gain.
Absolutely. Many routes in Groß Ippener fall around the 10km mark. For instance, the Hackhorst loop from Adelheide/Kaserne is 9.1 km, and the Schlatt am Schüttenskamp – Schlatt „Am tiefen Schlatt“ loop from Adelheide is 11.5 km, both offering pleasant runs through rural landscapes.
Yes, the majority of running routes in Groß Ippener are designed as circular loops, allowing you to start and finish at the same point. Popular options include the Hackhorst loop from Adelheide/Kaserne and the Delme Riverside Trail – Delmegrundsee (Mili) loop from Brendel/Adelheide.
The predominantly flat to gently rolling landscape of Groß Ippener makes it suitable for jogging year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is also great, especially for riverside trails, while winter runs can be enjoyed on cleared paths, though some rural trails might be muddy or icy.
The running trails in Groß Ippener offer varied scenery, characterized by a mix of rural paths, open countryside, and riverside trails. You'll often find yourself running through fields, alongside the Delme river, and past small wooded areas, providing a peaceful and natural backdrop for your run.
While Groß Ippener's landscape is generally flat, you can find scenic spots, particularly along the Delme river. The Delme Riverside Trail – Delmegrundsee (Mili) loop offers waterside views, circling the Delmegrundsee. Other nearby natural highlights include the Steller See and the Ochtum River.
The running experience in Groß Ippener is highly rated by the komoot community, with an average score of 4.4 stars from over 250 reviews. Runners often praise the accessible loops, the peaceful rural landscapes, and the variety of paths, from open fields to riverside trails, making it enjoyable for different preferences.
Yes, many of the easy and moderate routes in Groß Ippener are suitable for families, especially those with minimal elevation. The flat terrain and well-maintained paths make it comfortable for all ages. Look for shorter, circular routes that pass through open fields for a pleasant family outing.
Generally, dogs are welcome on most rural and riverside trails in Groß Ippener, provided they are kept on a leash and owners clean up after them. It's always a good idea to check local signage, especially in nature reserve areas, but the open countryside offers plenty of space for you and your canine companion to enjoy a run.
Parking is typically available near the starting points of many popular running routes, especially in and around the villages like Adelheide. Specific parking information can often be found on individual route pages on komoot, or by looking for public parking areas in the vicinity of trailheads.
While the region is primarily known for its natural landscapes, some routes might pass near local points of interest. For example, the Heiligenrode Monastery Mill and Fish Ladder is a notable landmark in the broader area that could be incorporated into a longer run or visited separately. The Hohe Berg Observation Tower also offers a distant viewpoint.


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