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Running Trails
United Kingdom
Northern Ireland
Cookstown

Upper Rusky

The best running trails around Upper Rusky

96

runners

10

runs

Jogging around Upper Rusky offers diverse terrain for runners of all levels. The region is characterized by its varied coastal areas, including bays like Novik Bay, and inland features such as Russky Mountain, which, at 291 meters, provides inclines and scenic viewpoints. These natural features create a network of potential running routes, from coastal paths with sea views to trails with more elevation. The landscape provides opportunities for both leisurely jogs and more challenging trail running experiences.

Best jogging routes…

Last updated: May 17, 2026

16

runners

#1.

Running loop from Lurgyroe

10.8km

01:07

50m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Upper Rusky

Cycling around Upper Rusky

Road Cycling Routes around Upper Rusky

Frequently Asked Questions

What types of running routes can I find in Upper Rusky?

Upper Rusky offers a diverse range of running routes, from varied coastal paths with sea views to inland trails that include inclines and scenic viewpoints, such as those around Russky Mountain. The terrain provides options for both leisurely jogs and more challenging trail running experiences.

Are there any easy jogging routes suitable for beginners in Upper Rusky?

Yes, Upper Rusky has routes suitable for beginners. Out of the 10 routes listed in the guide, 1 is classified as easy. These trails offer a gentle introduction to running in the area.

How long are the jogging trails in Upper Rusky?

The jogging trails in Upper Rusky vary in length. For example, the Desertlynn Old Graveyard loop from Moneymore is approximately 4.3 miles (6.9 km), while the Running loop from Killycolpy ED extends to about 7.8 miles (12.6 km), offering options for different running durations.

What are some notable landmarks or attractions I can see near the running routes?

While jogging in Upper Rusky, you can explore several interesting landmarks. These include the expansive Lough Neagh, the historic Ardboe High Cross, and the ancient Tullyhogue Fort. You might also pass by the serene Derryloran Old Church Ruins and Cemetery.

Are there any circular jogging routes available in Upper Rusky?

Yes, many of the running routes in Upper Rusky are designed as loops, providing convenient circular options. Examples include the popular Running loop from Lurgyroe and the Running loop from Moneymore, allowing you to start and finish at the same point.

What do other runners enjoy most about jogging in Upper Rusky?

Runners frequently praise the varied terrain and the scenic beauty of Upper Rusky. The mix of coastal paths and inland trails, along with the options for different ability levels, makes it a popular choice for the komoot community.

Are there any routes that offer significant elevation gain for a more challenging run?

Yes, the region's landscape, including features like Russky Mountain, provides opportunities for routes with inclines. While specific elevation details vary, some trails will offer more challenging ascents and descents for those seeking a more strenuous workout.

Can I find running routes that are suitable for families?

While specific 'family-friendly' designations are not provided, routes classified as 'easy' or 'moderate' with shorter distances, such as the Running loop from Cookstown (approximately 4.1 miles or 6.6 km), could be suitable for families looking for a less strenuous outing.

Are there any specific routes that offer great scenic viewpoints?

The guide mentions that the region's inland features, such as Russky Mountain, provide inclines and scenic viewpoints. Coastal paths also offer picturesque sea views, particularly around bays like Novik Bay, ensuring many routes will have beautiful vistas.

How many jogging routes are available in Upper Rusky?

There are 10 jogging routes detailed in the guide for Upper Rusky, offering a good selection for various preferences and fitness levels.

What is the typical difficulty level of running routes in Upper Rusky?

Most of the running routes in Upper Rusky are classified as moderate. Out of the 10 routes, 7 are moderate, 1 is easy, and 2 are difficult, providing a good range for different running abilities.

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