
96
runners
10
runs
Jogging around Upper Rusky offers diverse terrain for runners of all levels. The region is characterized by its varied coastal areas, including bays like Novik Bay, and inland features such as Russky Mountain, which, at 291 meters, provides inclines and scenic viewpoints. These natural features create a network of potential running routes, from coastal paths with sea views to trails with more elevation. The landscape provides opportunities for both leisurely jogs and more challenging trail running experiences.
Last updated: May 17, 2026
16
runners
10.8km
01:07
50m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
12.6km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
6
runners
6.86km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.60km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.70km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Upper Rusky
Upper Rusky offers a diverse range of running routes, from varied coastal paths with sea views to inland trails that include inclines and scenic viewpoints, such as those around Russky Mountain. The terrain provides options for both leisurely jogs and more challenging trail running experiences.
Yes, Upper Rusky has routes suitable for beginners. Out of the 10 routes listed in the guide, 1 is classified as easy. These trails offer a gentle introduction to running in the area.
The jogging trails in Upper Rusky vary in length. For example, the Desertlynn Old Graveyard loop from Moneymore is approximately 4.3 miles (6.9 km), while the Running loop from Killycolpy ED extends to about 7.8 miles (12.6 km), offering options for different running durations.
While jogging in Upper Rusky, you can explore several interesting landmarks. These include the expansive Lough Neagh, the historic Ardboe High Cross, and the ancient Tullyhogue Fort. You might also pass by the serene Derryloran Old Church Ruins and Cemetery.
Yes, many of the running routes in Upper Rusky are designed as loops, providing convenient circular options. Examples include the popular Running loop from Lurgyroe and the Running loop from Moneymore, allowing you to start and finish at the same point.
Runners frequently praise the varied terrain and the scenic beauty of Upper Rusky. The mix of coastal paths and inland trails, along with the options for different ability levels, makes it a popular choice for the komoot community.
Yes, the region's landscape, including features like Russky Mountain, provides opportunities for routes with inclines. While specific elevation details vary, some trails will offer more challenging ascents and descents for those seeking a more strenuous workout.
While specific 'family-friendly' designations are not provided, routes classified as 'easy' or 'moderate' with shorter distances, such as the Running loop from Cookstown (approximately 4.1 miles or 6.6 km), could be suitable for families looking for a less strenuous outing.
The guide mentions that the region's inland features, such as Russky Mountain, provide inclines and scenic viewpoints. Coastal paths also offer picturesque sea views, particularly around bays like Novik Bay, ensuring many routes will have beautiful vistas.
There are 10 jogging routes detailed in the guide for Upper Rusky, offering a good selection for various preferences and fitness levels.
Most of the running routes in Upper Rusky are classified as moderate. Out of the 10 routes, 7 are moderate, 1 is easy, and 2 are difficult, providing a good range for different running abilities.


Browse the best Running Trails & Routes in other regions.