The best road cycling routes around Upper Rusky

In the shadow of Northern Ireland's vast skies, the mysterious Mountjoy Castle rises on a hill above Lough Neagh. This ruined castle, whose Irish name "Caisleán Mhuinseo" whispers into the wind, stands like a proud sentinel in the village of Mountjoy, County Tyrone. The castle was built in 1602 by order of Charles Blount, 1st Earl of Devonshire and 8th Baron Mountjoy. But times have not always been kind to this building: as early as 1643, a devastating fire left scars on the walls of the castle. What remained is a two-story brick building with the ground floor clad in stone. The architecture speaks of a time of defense and vigilance - a central rectangular block protected by four spear-shaped towers, crisscrossed by embrasures. The north-western tower testifies to the fragility of time - partially collapsed, while the western curtain wall has lost its presence. The entrance, once on the south side of the eastern curtain wall, seems to whisper stories of days gone by, while wide windows on the upper floor capture the eyes of visitors. Unfortunately, an extension at the back keeps some of the castle's secrets hidden, and the interior area is closed to visitors' eyes. But even in its ruined state, Mountjoy Castle embodies the soul and history of Northern Ireland. Not only is it a State Care Historic Monument in the townland of Magheralamfield in the Mid Ulster District, but it is also a silent testament to time, inviting every walker to pause for a moment and listen to the whispers of history.

The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.

Also known as Black Lough, it's unique habitat means it is a great place for bird watching with a number of rare species being seen. You're also likely to spot people course fishing for pike and perch. There are even eels in the water.

The O'Neills ruled the region for over 400 years and this was their seat of power for over 300. You can enjoy a guided tour and learn more about the history of Ulster and marvel at the views from the top, from where you can see all the way to the Sperrin Mountains, the Mournes and Lough Neagh. A fine view for the O'Neills over their land.

Also known as Dermot and Grania's Bed, Dunnamore Wedge Tomb has been damaged over time, but you can still see the entrance to the tomb facing south west. Follow the lane to reach the site, but be sure to ask permission from the farmer first.

Enjoy riding through the greenery. ALl around you there are fields, pockets of woodland and big skies.

National Trust owned water powered mill, originally used in the manufacture of Linen. Well worth stopping off for a look around.

If there's a good bench out in the wild then it's always a good idea to take a rest. You never know when you'll fund another bench.