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Running Trails
Germany
North Rhine-Westphalia
Kreis Steinfurt

Ems

The best running trails around the Ems

4.5

(1592)

24,697

runners

1,907

runs

Jogging around the Ems offers a network of running routes primarily characterized by flat terrain and proximity to waterways. The region features paths along the Ems river, canals like the Dortmund-Ems Canal, and various lakes and reservoirs such as Emssee and Geeste Reservoir. Elevation gains are minimal across most running routes, making the area suitable for accessible running.

Best jogging routes around the Ems

  • The most popular jogging route is Outdoor fitness area at Emssee loop from Warendorf, a…

Last updated: July 4, 2026

4.6

(26)

354

runners

#1.

View of Emssee and Emsseepark – Outdoor fitness area at Emssee loop from Kreis Warendorf

8.82km

00:56

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.9

(11)

194

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hiking Collection by

Anette

Tips from the Community

Christof K
June 8, 2026, Dortmund-Ems Canal

is always worth it there ....great

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it's always worth it up there

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A beautiful bridge only for foot and bicycle traffic. However, it is very narrow, so consideration is required.

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A detour to the Salinenpark is definitely worthwhile. The quality of stay is very high. There are numerous benches and a large car park near the animal park.

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Christof K
March 22, 2026, Deichkrone

a nice bench for a break

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Beautiful trail with lots of nature.

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I've set it up countless times, it's annoying!

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A well-marked trail for hiking or jogging. Those who wish can use the various stations of the fitness trail for added fun. They are in excellent condition – may it stay that way!

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Frequently Asked Questions

What kind of terrain can I expect on running trails around the Ems?

Jogging routes around the Ems are primarily characterized by flat terrain and proximity to waterways. You'll find paths along the Ems river, canals like the Dortmund-Ems Canal, and various lakes and reservoirs such as Emssee and Geeste Reservoir. Elevation gains are minimal across most running routes, making the area suitable for accessible running.

Are there many running routes available in the Ems region?

Yes, the Ems region offers a vast network for runners. There are over 1,800 running routes available, with more than 1,700 points of interest to explore along the way. The komoot community has explored these trails over 22,000 times.

What do other runners enjoy most about the Ems trails?

The running routes in Ems are highly rated by the komoot community, with an average score of 4.5 stars from over 1,300 reviews. Runners often praise the accessible, flat terrain and the scenic paths along rivers, canals, and lakes.

Are there any easy or beginner-friendly running routes in the Ems area?

Absolutely. The Ems region is well-suited for beginners due to its generally flat terrain. Out of over 1,800 routes, 244 are classified as easy, and 1,330 are moderate, offering plenty of options for those new to running or looking for a relaxed pace. A great option is the Flooded Ems River Landscape – Böckmann Fashion & Sport loop from Ellinghorst, which is just over 5 km long.

Can I find circular running routes around the Ems?

Yes, many running routes in the Ems region are circular, allowing you to start and finish at the same point. For example, the Outdoor fitness area at Emssee loop from Warendorf is a popular 8.8 km loop around Emssee, and the Geeste Reservoir – Geeste Reservoir (West Side) loop from Geeste offers scenic views on an 11 km circuit.

Are there any interesting landmarks or natural features to see along the running routes?

Yes, the Ems region offers several points of interest. You can run past historical sites like Haus Langen or Rheda Castle and Watermill. Natural highlights include the Ems Weir, Telgte, the South Observation Tower at Steinhorster Becken, or even the Ems River Source (Emsquelle). Many routes also feature viewpoints and opportunities for wildlife spotting, especially along the river and canal paths.

Are there running routes suitable for families in the Ems region?

Given the predominantly flat terrain and numerous routes around lakes and canals, many trails are suitable for families. Routes with minimal elevation changes and well-maintained paths, such as those around Emssee, are ideal for a family run or walk. Consider the Dock on the Dortmund-Ems Canal loop from Reuschberge for a shorter, accessible option.

Can I bring my dog on the running trails around the Ems?

Many trails in the Ems region are dog-friendly, especially those along riverbanks and through natural areas. It's always advisable to keep your dog on a leash and be mindful of local regulations, especially in nature reserves or near agricultural land. The open paths along the Ems and its canals are generally good for running with dogs.

Are there running routes with parking available?

Yes, many popular running routes around the Ems have designated parking areas nearby. For example, routes around Emssee or the Geeste Reservoir often have parking facilities. It's recommended to check the specific route details on komoot for parking information before you go.

What is the best time of year for running in the Ems region?

The Ems region is generally suitable for running year-round. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer can be warm, so early morning or late evening runs are often preferred. In winter, paths along the river and canals are usually accessible, but be prepared for potentially damp or icy conditions. Always check local weather forecasts.

Are there any cafes or places to get refreshments near the running routes?

Yes, especially in towns and villages along the Ems river or near popular lakes like Emssee and Geeste Reservoir, you'll find cafes and restaurants. For instance, routes passing through Warendorf or Geeste will likely have options for refreshments. The Ems Lake, Wiedenbrück – Emshaus, Rheda loop from Rheda-Wiedenbrück passes near populated areas where amenities are available.

How long are the running trails in the Ems region typically?

The running trails in the Ems region vary in length to suit different preferences. You can find shorter routes, such as the Dock on the Dortmund-Ems Canal loop from Reuschberge at 5.3 km, to longer options like the Warendorf Water Tower – Emssee Bridge, Warendorf loop from Kreis Warendorf, which is nearly 14 km. The average distance for routes in the area is around 10 km.

Most popular routes around the Ems

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