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Running Trails
Germany
Saxony-Anhalt
Harz Mountains
Goslar

Bad Harzburg

The best running trails around Bad Harzburg

4.7

(334)

2,698

runners

218

runs

Jogging routes around Bad Harzburg offer diverse landscapes at the northern foot of the Harz mountains, bordering the Harz National Park. The region features extensive forest scenery, providing shaded paths and varied terrain. Runners can explore mountainous areas, including the Großer Burgberg hill at 483 meters, and follow routes along river valleys like the Radau. This climatic health resort provides a refreshing environment for physical activity across its natural features.

Best jogging routes around Bad Harzburg

  • The most popular jogging route is Trail in the Harz Mountains loop from NSG Östlicher Langenberg, a 14.0 miles (22.5 km) trail that takes 2 hours 30 minutes to complete. This difficult route navigates through the scenic Harz Mountains, offering varied forest paths.
  • Another top favourite among local runners is Ecker Reservoir – Brocken Summit loop from Bad Harzburg, a difficult 15.9 miles (25.6 km) path. This challenging route features significant elevation gain and offers views of the Ecker Reservoir and towards the Brocken summit.
  • Local runners also love the Ecker Dam – Brocken Summit loop from Bad Harzburg, an 18.5 miles (29.7 km) trail leading through mountainous terrain and past the Ecker Dam, often completed in about 3 hours 42 minutes.
  • Jogging around Bad Harzburg is defined by mountainous terrain, dense forests, and river valleys. The network offers options for different ability levels, from easier forest paths to challenging routes with significant elevation changes.
  • The routes in Bad Harzburg are highly rated by the komoot community with an average score of 4.6 stars from more than 300 reviews. More than 2,500 runners have used komoot to explore Bad Harzburg's varied terrain.

Last updated: June 26, 2026

4.9

(8)

249

runners

#1.

Trail in the Harz Mountains loop from NSG Östlicher Langenberg

22.5km

02:31

510m

510m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Klaus Flick
May 25, 2026, View of Bad Harzburg from the Fox Bench

Man Mol Boom m Mol Mol Mol Mol nun Jo l

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The Canossa Column on the Burgberg plateau in Bad Harzburg was erected in 1877 in honor of Otto von Bismarck. It commemorates his saying „Nach Canossa gehen wir nicht“ (We will not go to Canossa) and thus refers to a historical event from the Middle Ages. The approximately 19-meter-high column stands near the ruins of the Harzburg and offers a wide view over the Harz foothills. Today, it is an important monument and a popular destination.

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Base in the national park 👍

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Andrea
September 6, 2025, Radau Stream

The Radau is a 21.1 km long, southern and orographically right tributary of the Oker in the district of Goslar, which, as here, also flows through Bad Harzburg.

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From here you have a great view of Bad Harzburg

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Always beautifully decorated

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Beautiful path through the forest

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Schakal
July 26, 2025, Eckertalsperre

The reservoir supplies drinking water to the cities of Braunschweig, Wolfenbüttel, and Wolfsburg. The water is piped to the Lewerberg reservoir near Liebenburg, where drinking water from the Grane Dam also arrives. From there, a pipeline leads to the Thieder Lindenberg and further to the cities of Braunschweig and Wolfsburg. The water of the Ecker River is relatively acidic, with a pH of 4.6, due to the humic acid-rich moor streams. It is also low in nutrients and therefore well suited for drinking water treatment.[3] The dam is not used for fishing, as most fish cannot tolerate the low pH.[5] Below the dam, the water is almost neutral. Source: https://de.wikipedia.org/wiki/Eckertalsperre

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Frequently Asked Questions

How many running routes are available around Bad Harzburg?

Bad Harzburg offers a wide selection of over 220 running routes. These trails cater to various fitness levels, with options ranging from easy forest paths to challenging routes featuring significant elevation changes.

What kind of terrain can I expect on running trails in Bad Harzburg?

The running trails around Bad Harzburg feature diverse terrain, including mountainous areas, dense forests, and picturesque river valleys like the Radau. You'll find paths with varying elevation profiles, from gentle slopes to more challenging ascents, especially towards the Harz National Park.

Are there any scenic viewpoints or natural attractions along the running routes?

Yes, many running routes offer stunning natural attractions. You can find trails leading to the Brocken Summit, explore the beautiful Ilsetal Valley, or discover the captivating Lower Ilse Falls and Upper Ilse Falls. The Großer Burgberg also offers panoramic views of the Harz foothills.

Are there family-friendly running routes suitable for children?

Yes, Bad Harzburg offers routes suitable for families. While specific family-designated running routes aren't listed, the region's diverse network includes easier forest paths that can be enjoyed by those running with children. The Spa Park also provides a pleasant environment for a light jog.

Can I bring my dog on the running trails in Bad Harzburg?

Many trails in the Harz region, including those around Bad Harzburg, are generally dog-friendly. However, it's always recommended to keep dogs on a leash, especially within the Harz National Park and in areas with wildlife. Please respect local regulations and other trail users.

Are there circular running routes available?

Yes, many of the running routes around Bad Harzburg are designed as loops, allowing you to start and finish at the same point. For example, the challenging Trail in the Harz Mountains loop from NSG Östlicher Langenberg is a popular circular option.

What do other runners enjoy most about jogging in Bad Harzburg?

The running experience in Bad Harzburg is highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. Runners frequently praise the diverse landscapes, the refreshing environment of this climatic health resort, and the well-maintained paths through extensive forest scenery.

Are there any running routes that pass by the Ecker Reservoir?

Yes, several challenging routes incorporate the Ecker Reservoir. For instance, the Ecker Reservoir – Brocken Summit loop from Bad Harzburg offers views of the reservoir and extends towards the Brocken summit, providing a demanding yet rewarding experience.

Are there options for parking near the running trails?

Bad Harzburg is well-equipped for outdoor enthusiasts, and many trailheads, especially those leading into the Harz National Park or towards popular attractions, offer designated parking areas. It's advisable to check specific route descriptions for parking details.

What is the best time of year for running in Bad Harzburg?

Bad Harzburg offers a refreshing environment for running year-round. Spring and autumn provide pleasant temperatures and beautiful foliage. Summer offers shaded forest paths, while winter can transform the landscape into a picturesque snowy wonderland, though some trails might require appropriate gear.

Are there any routes that include historical landmarks?

Yes, you can combine your run with cultural exploration. The region features historical sites like the ruins of the old Harzburg castle and the Canossa Column. Some themed trails and circular routes incorporate these landmarks, adding a historical dimension to your outdoor activity.

Are there any easy running routes for beginners?

While many routes in Bad Harzburg feature significant elevation, there are also easier forest paths suitable for beginners or those looking for a less strenuous run. The Sports Park at the Racecourse offers signposted routes specifically designed for various fitness levels, including shorter, flatter options.

Most popular routes around Bad Harzburg

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Most popular attractions around Bad Harzburg

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