28
runners
3
runs
Jogging routes around Cah offer a selection of trails primarily through forested areas and rural landscapes. The region's terrain features gentle elevation changes, making it suitable for various running abilities. These routes provide opportunities to experience the local natural environment.
Last updated: May 13, 2026
8
runners
5.13km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.3km
01:23
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
5.62km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.89km
01:11
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.76km
00:36
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cah
There are several running routes detailed for the Cah area, with a total of 5 routes listed in this guide. These include options through forested areas and rural landscapes, catering to different preferences.
The jogging routes around Cah primarily feature forested paths and rural loops. You can expect gentle elevation changes on routes like Garvagh Forest Trails loop from Garvagh, while others such as Running loop from Meencraig offer more varied terrain with notable elevation gain.
Yes, for beginners or those looking for a less strenuous run, the Springwell Forest loop from Rhee is an easy-grade route. It covers 4.7 miles (7.6 km) with manageable elevation changes.
The longest running route featured in this guide is the Running loop from Meencraig, which spans 7.0 miles (11.3 km) and includes varied terrain with some elevation gain.
Yes, all the routes listed in this guide are circular. Examples include the Garvagh Forest Trails loop from Garvagh, the Running loop from Meencraig, and the Running loop from Movenis.
The komoot community has explored these routes over 20 times. Runners often appreciate the peaceful forest settings and the variety of rural landscapes. The trails offer a good mix for different ability levels, from gentle loops to routes with more significant elevation.
Absolutely. Routes like the Garvagh Forest Trails loop from Garvagh and both Springwell Forest loop from Rhee options offer pleasant runs primarily through forested areas.
The duration varies depending on the route and your pace. For instance, the Garvagh Forest Trails loop from Garvagh typically takes about 37 minutes, while the longer Running loop from Meencraig can take over an hour and a half.
Most of the jogging routes around Cah are rated as 'moderate' difficulty, offering a good challenge for regular runners. There is also an 'easy' option available for those seeking a more relaxed experience.
Yes, if you're looking for a more challenging run with notable elevation gain, consider the Running loop from Meencraig. This route features varied terrain and a substantial climb.
For a quicker run, routes like the Garvagh Forest Trails loop from Garvagh (3.2 miles / 5.1 km) or the Running loop from Movenis (3.5 miles / 5.6 km) are excellent choices, often completed in under 40 minutes.


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