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Routes
Running Trails
United Kingdom
Northern Ireland
Coleraine

Cah

The best running trails around Cah

28

runners

3

runs

Jogging routes around Cah offer a selection of trails primarily through forested areas and rural landscapes. The region's terrain features gentle elevation changes, making it suitable for various running abilities. These routes provide opportunities to experience the local natural environment.

Best jogging routes around Cah

  • The most popular jogging route is Garvagh Forest Trails loop from Garvagh, a 3.2 miles (5.1 km) trail that takes 37 minutes to complete. This route offers a pleasant run through a forest setting.
  • …

Last updated: May 13, 2026

8

runners

#1.

Garvagh Forest Trails loop from Garvagh

5.13km

00:37

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Popular around Cah

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Cycling around Cah

Tips from the Community

hkerr369
August 28, 2023, Garvagh Forest Trails

Great forest trails for all abilities.

1

0

Here lies a beautiful weaved structure of a pair of deer, one of the many fun and fascinating discoveries of the Garvagh Forest.

4

0

Frequently Asked Questions

How many running routes are available around Cah?

There are several running routes detailed for the Cah area, with a total of 5 routes listed in this guide. These include options through forested areas and rural landscapes, catering to different preferences.

What kind of terrain can I expect on jogging trails near Cah?

The jogging routes around Cah primarily feature forested paths and rural loops. You can expect gentle elevation changes on routes like Garvagh Forest Trails loop from Garvagh, while others such as Running loop from Meencraig offer more varied terrain with notable elevation gain.

Are there any easy running routes for beginners in Cah?

Yes, for beginners or those looking for a less strenuous run, the Springwell Forest loop from Rhee is an easy-grade route. It covers 4.7 miles (7.6 km) with manageable elevation changes.

What is the longest running route in the Cah area?

The longest running route featured in this guide is the Running loop from Meencraig, which spans 7.0 miles (11.3 km) and includes varied terrain with some elevation gain.

Are there any circular jogging routes around Cah?

Yes, all the routes listed in this guide are circular. Examples include the Garvagh Forest Trails loop from Garvagh, the Running loop from Meencraig, and the Running loop from Movenis.

What do other runners enjoy about the trails in Cah?

The komoot community has explored these routes over 20 times. Runners often appreciate the peaceful forest settings and the variety of rural landscapes. The trails offer a good mix for different ability levels, from gentle loops to routes with more significant elevation.

Are there any running routes that pass through forests?

Absolutely. Routes like the Garvagh Forest Trails loop from Garvagh and both Springwell Forest loop from Rhee options offer pleasant runs primarily through forested areas.

How long do the running routes in Cah typically take to complete?

The duration varies depending on the route and your pace. For instance, the Garvagh Forest Trails loop from Garvagh typically takes about 37 minutes, while the longer Running loop from Meencraig can take over an hour and a half.

What is the average difficulty of jogging routes in Cah?

Most of the jogging routes around Cah are rated as 'moderate' difficulty, offering a good challenge for regular runners. There is also an 'easy' option available for those seeking a more relaxed experience.

Are there any routes with significant elevation gain for a more challenging run?

Yes, if you're looking for a more challenging run with notable elevation gain, consider the Running loop from Meencraig. This route features varied terrain and a substantial climb.

Can I find routes that are a good distance for a quick run?

For a quicker run, routes like the Garvagh Forest Trails loop from Garvagh (3.2 miles / 5.1 km) or the Running loop from Movenis (3.5 miles / 5.6 km) are excellent choices, often completed in under 40 minutes.

Most popular routes around Cah

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