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Running Trails
United Kingdom
Northern Ireland
Newry And Mourne

Ryan

The best running trails around Ryan

5.0

(13)

811

runners

43

runs

Jogging routes around Ryan offer a diverse range of running experiences, primarily characterized by flat river and canal paths. The region features routes along waterways like the Newry River and the Newry Canal, providing consistent terrain for runners. Elevation gains are generally minimal, making many routes suitable for sustained running. The landscape is defined by these water features, often accompanied by towpaths and green spaces.

Best jogging routes around Ryan

  • The most popular jogging route is Newry River – Bird…

Last updated: June 28, 2026

70

runners

#1.

Newry River – Bird Sanctuary loop from Páirc Esler (Down GAA & Newry Shamrocks GAC)

16.4km

01:44

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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48

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Willem VS
June 5, 2026, Carlingford Lough Greenway Between Newry Ship Canal and Newry River

De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.

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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.

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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.

Translated by Google

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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.

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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.

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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.

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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.

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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.

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Frequently Asked Questions

How many running routes are available in the Ryan area?

There are over 45 dedicated running routes around Ryan, offering a diverse range of experiences. These include 4 easy routes perfect for a gentle jog, 30 moderate paths, and 14 more challenging trails for experienced runners.

Are there easy jogging routes suitable for beginners in Ryan?

Yes, Ryan offers several easy jogging routes, primarily along the flat river and canal paths. These routes have minimal elevation gain, making them ideal for beginners or those looking for a relaxed run. You can find 4 easy routes in the area.

What are the typical distances for jogging routes around Ryan?

Jogging routes in Ryan vary in length, catering to different preferences. You'll find routes ranging from moderate distances like the Newry River loop from Newry at 7.2 miles (11.7 km), to longer runs such as the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry, which spans 12.2 miles (19.6 km).

Can I find circular jogging routes in Ryan?

Yes, many of the running paths in Ryan are circular loops, allowing you to start and finish at the same point. Examples include the popular Newry River – Bird Sanctuary loop from Newry and the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass.

What do other runners enjoy most about jogging in Ryan?

The running routes in Ryan are highly rated by the komoot community, with an average score of 5.0 stars from over 10 reviews. Runners frequently praise the consistent, flat terrain along the river and canal paths, which are perfect for sustained running, and the scenic water features.

Are there any interesting landmarks or sights along the jogging routes?

Yes, the area around Ryan offers several points of interest. While jogging, you might pass by the Newry Canal Towpath itself, or historical sites like Leitrim Lodge and Game of Thrones Filming Location. Other notable spots include Narrow Water Castle and various natural monuments like Clontygora Court Tomb.

Are the jogging routes in Ryan suitable for families?

Many of the jogging routes in Ryan, particularly those along the flat river and canal paths, are suitable for families. Their minimal elevation gain and well-maintained surfaces make them accessible for various fitness levels, including those jogging with children. Consider the shorter, easy routes for a family-friendly experience.

Are there viewpoints along the running trails in Ryan?

While the primary focus of Ryan's jogging routes is along river and canal paths, there are natural monuments and areas that offer scenic views. For instance, Ballymacdermot Court Tomb and Rocky Mountain Summit are nearby highlights that provide elevated perspectives of the surrounding landscape.

Where can I find parking for the jogging routes?

Parking is generally available near the starting points of many routes, especially in and around Newry and Mullaghglass. For example, the Yellow Water Picnic Area is a designated spot that can serve as a convenient parking location for accessing nearby trails.

What is the best time of year for running in Ryan?

The flat river and canal paths in Ryan are generally accessible year-round. However, spring and autumn offer pleasant temperatures and beautiful scenery, making them ideal for running. Summer can be warm, so early morning or late evening runs are recommended. Winter runs are also possible, but be mindful of potentially damp conditions on the towpaths.

Are there any hidden gem jogging trails in Ryan?

While popular routes like the Newry River and Canal paths are well-loved, exploring the full network of 48 routes can uncover less-trafficked sections. Look for trails that venture slightly off the main towpaths into green spaces or connect different waterway sections for a quieter experience. The komoot community often shares insights on these lesser-known paths.

Can I find running routes with cafes or amenities nearby?

Many routes start or pass through towns like Newry and Mullaghglass, where you'll find cafes, shops, and other amenities. Planning your run to begin or end in these areas will allow you to easily access refreshments and facilities before or after your jog.

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