4.5
(2)
429
runners
26
runs
Jogging around Black Sessagh offers a diverse range of routes, from easy, paved paths to more challenging trails with significant elevation. The wider area features natural landscapes such as extensive lowland raised bogs and riverine paths, providing varied terrain for runners. Runners can explore loops around local loughs and parks, or follow routes along rivers like the Camowen, experiencing both tranquil nature and urban-adjacent paths.
Last updated: June 28, 2026
7
runners
5.81km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
150
runners
21.7km
02:15
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
27
runners
7.06km
00:44
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
10.3km
01:04
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
6.63km
00:41
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Black Sessagh
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Urban park feautring a paved path that runs alongside the River Camowen.
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Pleasant little boating lake as you run along the Camowen River in Omagh. The lake is home to a group of local ducks that are often seeing bobbing on the water.
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There are over 25 running routes available in the Black Sessagh area, offering a variety of distances and difficulty levels for joggers and runners.
The running trails around Black Sessagh cater to all fitness levels. You'll find 6 easy routes perfect for beginners, 18 moderate routes for regular joggers, and 3 more challenging routes for experienced runners seeking significant elevation gains.
Yes, many of the running routes around Black Sessagh are circular. For example, the Omagh running loop via Camowen River is a popular moderate circular trail, and the Omagh Boating Lake loop from Omagh offers another scenic circular option.
The Black Sessagh area, particularly around Sessiagh West, offers diverse natural landscapes. You can expect to run along river valleys, through varied parkland, and potentially near unique lowland raised bogs. Trails often feature views of local loughs and rivers like the Camowen.
Yes, several routes pass by interesting landmarks. For instance, the Omagh Town Centre β Lover's Retreat loop from Omagh takes you past Lover's Retreat. Other notable sights in the wider area include the Sacred Heart Church, Omagh, and the Camowen River Weir.
While specific 'family-friendly' designations aren't always explicit, many of the easy and moderate routes, especially those through parks or along paved river paths, are suitable for families. The shorter, less elevated loops are generally a good choice for a family outing.
Many outdoor trails in Northern Ireland are dog-friendly, especially if dogs are kept on a leash. It's always best to check local signage on specific routes or in parks for any restrictions, particularly in nature conservation areas. Generally, paths along rivers and through open parklands are suitable for running with your dog.
The running routes in Black Sessagh are highly rated by the komoot community, with an average score of 4.0 stars. Runners often appreciate the varied terrain and the scenic views along the river and through local parks.
Absolutely. For those seeking a longer, more challenging run, the Omagh Town Centre β Lover's Retreat loop from Omagh is a difficult 13.5-mile (21.7 km) path with notable elevation gain, ideal for experienced trail runners.
Yes, there are several easy and moderate routes perfect for a quick jog. The Omagh running loop via Camowen River is a moderate 3.6-mile (5.8 km) trail that can be completed in about 36 minutes, offering a pleasant and accessible option.
Yes, the Black Bog ASSI (Area of Special Scientific Interest) is located nearby. It's the largest remaining area of undamaged lowland raised bog in Northern Ireland, offering a unique ecological landscape. While primarily for conservation, its undisturbed nature provides a tranquil environment. You can find more information about this significant natural feature on the DAERA website.
Yes, routes like the Omagh Town Centre β Camowen River Weir loop from Omagh offer a blend of urban and riverside landscapes, allowing you to experience both the town and the tranquility of the river.


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