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Running Trails
United Kingdom
Northern Ireland
Lisburn

Cabragh

The best running trails around Cabragh

3.5

(33)

2,515

runners

144

runs

Jogging routes around Cabragh offer diverse natural environments for runners. The region encompasses areas like the Cabragh Wetlands in County Tipperary, characterized by extensive freshwater habitats, reedbeds, and tranquil nature trails. Other locations named Cabragh, including those in County Down and County Tyrone, feature drumlin landscapes, forest parks, and lakes, providing varied terrain for running. These areas present a mix of flat paths, gentle gradients, and some undulating sections suitable for different jogging preferences.

Best jogging routes around Cabragh

  • The…

Last updated: June 27, 2026

3.0

(1)

86

runners

#1.

Lagan Towpath – Lagan Towpath loop from Lisburn

17.2km

01:47

70m

70m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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6

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cabragh

Cycling around Cabragh

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MTB Trails around Cabragh

Road Cycling Routes around Cabragh

Tips from the Community

Beyond the Horizon
November 1, 2024, Lagan Towpath

The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water, and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.

Translated by Google

1

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The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.

Translated by Google

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The Castle has over 100 acres of ornamental lawns, peaceful woodlands and picturesque glens to discover. Dogs are not permitted within the gardens and café unless they are trained assistance dogs.

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Heading towards Dromara is difficult from the very start. Easier start if heading towards Belfast and Ballynahinch.

0

0

sm milligan
September 24, 2023, Lagan Towpath

One of the most popular outdoor spots in the province. The Towpath is part of the Ulster Way. You can walk, run or cycle completely traffic free from the Castlereagh hills to Lisburn.

1

0

Fine viaduct across the Lagan Towpath. A nice and quiet place to ride a bike on a good traffic free path.

2

1

Tom Roth
September 9, 2022, Lagan Towpath

Excellent way of getting through Lisburn if one wants to avoid the traffic. Beautiful scenery and plenty of spots for a picnic. There was even a bike tool station while we were there.

1

0

Frequently Asked Questions

How many running routes are available around Cabragh?

There are over 150 dedicated running routes around Cabragh listed on komoot, offering a wide variety of options for all skill levels. These include easy loops, moderate trails, and some more challenging distances.

What kind of terrain can I expect on jogging routes in the Cabragh area?

The Cabragh region offers diverse terrain for runners. In areas like the Cabragh Wetlands in County Tipperary, you'll find tranquil nature trails through freshwater habitats, reedbeds, and wet grasslands. Other Cabragh locations, such as those in County Down and County Tyrone, feature characteristic drumlin landscapes, forest parks, and lakes, providing a mix of flat paths, gentle gradients, and some undulating sections.

Are there any easy or beginner-friendly running trails in Cabragh?

Yes, Cabragh offers several easy running trails perfect for beginners. For example, the Running loop from Wright's Island is an easy 3.1-mile (5.0 km) path that provides a serene experience through natural surroundings. Overall, there are 15 easy routes available.

Can I find circular running routes in Cabragh?

Many of the running routes in Cabragh are designed as circular loops, allowing you to start and finish at the same point. For instance, the popular Royal Hillsborough – Hillsborough Castle loop from Hillsborough Castle is a 4.5-mile (7.2 km) circular trail exploring historic grounds.

What are some scenic highlights or landmarks I might see while running in Cabragh?

While jogging in the broader Cabragh area, you can encounter various scenic spots. Near Hillsborough, you might pass the historic Hillsborough Castle. The Cabragh Wetlands in County Tipperary offer diverse habitats with abundant wildlife, including native birds and wild orchids. Other potential sights include the Lagan Towpath, the Sir Thomas and Lady Dixon Park Rose Garden, and the Wooden Bear Sculpture at Minnowburn.

Are there any running routes suitable for families with children?

The tranquil nature trails within areas like the Cabragh Wetlands are generally suitable for families, offering gentle paths and opportunities to observe nature. Look for routes marked as 'easy' in the guide, which typically have less elevation and shorter distances, making them more family-friendly.

What do other runners say about the trails in Cabragh?

The running routes in Cabragh are highly rated by the komoot community, with an average score of 3.5 stars from over 35 reviews. Many runners praise the diverse habitats, tranquil nature trails, and forest park paths that offer options for different ability levels.

Are there any long-distance running options around Cabragh?

While many routes are moderate in length, you can combine several trails or explore longer loops to create a more extended run. The guide features 33 difficult routes, which often correspond to longer distances or more challenging elevations for those seeking a long-distance running experience.

Is public transport available to access running trails in Cabragh?

Access to specific trailheads by public transport can vary depending on the exact location within the broader Cabragh region. For routes near more populated areas like Hillsborough or Lisburn, public transport options might be more readily available. It's advisable to check local bus or train schedules for the specific starting point of your chosen route.

Are there parking facilities near the running routes?

Many popular outdoor areas in the Cabragh region, such as forest parks or nature reserves like the Cabragh Wetlands, typically offer designated parking facilities for visitors. For routes starting from towns or villages, street parking or public car parks may be available. Always check local signage for parking regulations.

What is the best time of year to go jogging in Cabragh?

The Cabragh region offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage or blooming wildflowers. Summer is also great, though it can be warmer. Winter runs are possible, but trails might be wet or muddy, especially in wetland areas, so appropriate footwear is recommended.

Are there any running routes that pass by water features like lakes or rivers?

Yes, the Cabragh region is rich in water features. The Cabragh Wetlands in County Tipperary are characterized by freshwater habitats, reedbeds, and tranquil walks along rivers and ponds. Other areas like Dún A Rí Forest Park (near Cabra Castle) and Brantry Lough also feature picturesque lakes and rivers, providing scenic backdrops for your run.

Most popular routes around Cabragh

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