3.4
(99)
4,858
runners
100
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Jogging routes around Lisnasallagh provide access to varied natural landscapes in County Down, Northern Ireland. The region is characterized by mixed woodland, river valleys, and gravel paths, particularly within areas like Belvoir Park Forest and Cregagh Glen. These areas feature a combination of flat sections along rivers and trails with moderate elevation changes, including some with steps and waterfalls. The terrain offers options ranging from urban green spaces to more secluded wooded paths.
Last updated: June 27, 2026
34
runners
19.7km
02:04
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
9.48km
01:02
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
5.62km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.72km
00:30
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.83km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lagan Meadows - a real gem for those who like it quiet but still want a bit of adventure. The path winds through gentle meadows and dense bushes, always accompanied by the gentle melody of the Lagan, which flows leisurely along here. It is a real play of colors, especially in autumn - the leaves shine in all shades of yellow and red, and the grass slowly loses its rich green. On the bike, nature comes directly to you here. The narrow paths are easy to ride, but every now and then there is a small puddle or a tight bend that keeps you alert. Sometimes a dog or a walker crosses your path, so it's better to slow down a bit and enjoy. There are also a few quiet corners where you can stop for a moment and let your gaze wander over the gentle ups and downs of the meadows. It is best to come here early in the morning or in the evening, when there is a special silence over the meadows. The clear air, the scent of damp moss and earth and the gentle rustling of the leaves almost make you forget that Belfast isn't that far away. A real contrast to the hustle and bustle of the city and ideal for a little break.
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Beautiful park and a great spot to finish the Belfast Marathon
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Located in south Belfast, Lagan Meadows is a beautiful nature reserve comprised of 9 hectares with pasture, meadow and woodland. It's the ideal spot if you're looking for a chance to see wildlife and enjoy local nature while just outside the city.
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Just of the towpath is the Meadows. A really peaceful part of the stretch, especially considering how close it is to the town centre. This route in the meadow itself explores a beautiful Local Nature Reserve in the Lagan Valley with varied wildlife habitats. Including the odd adventurous Seal and Kingfishers. Spent many a time just sitting on a tree here, having not seen a soul for hours. A real gem.
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There are over 110 jogging routes around Lisnasallagh, offering a wide variety of options for runners of all abilities. The komoot community has explored these trails over 5,000 times.
The running trails around Lisnasallagh feature diverse terrain, including mixed woodlands, river valleys, and gravel paths. You'll find a combination of flat sections, particularly along the Lagan Towpath, and trails with moderate elevation changes, including some with steps and scenic waterfalls in areas like Cregagh Glen.
Yes, Lisnasallagh offers several easy jogging routes perfect for beginners. Out of the 111 available routes, 22 are classified as easy, providing gentle paths to get started. You can find options that are less challenging and focus on scenic enjoyment.
The running trails in Lisnasallagh are highly regarded by the komoot community, with an average rating of 3.5 stars from over 80 reviews. Runners often praise the varied terrain, the natural beauty of areas like Belvoir Park Forest, and the accessibility of routes for different fitness levels.
Yes, Cregagh Glen, adjacent to Lisnasallagh, features picturesque woodland trails with a river and scenic waterfalls. The 2.9-mile (4.7 km) Cregagh Glen Waterfalls loop is a popular option for those looking to combine their run with beautiful natural features.
Absolutely. Belvoir Park Forest offers historical interest with a 12th-century Norman motte, an 18th-century ice house, and a medieval graveyard. In Cregagh Glen, you can explore an ancient rath (ring fort) and a memorial for American servicemen. Additionally, the Forthill Rath loop from Saintfield is a moderate 7.6 km route that passes by historical features.
Many trails in the area are family-friendly. Belvoir Park Forest, for instance, has well-maintained gravel paths suitable for families. Cregagh Glen also offers trails, though some sections may have steeper steps, providing a bit more adventure for active families.
Yes, dogs are generally welcome on the jogging routes around Lisnasallagh. Both Belvoir Park Forest and Cregagh Glen accommodate dogs, provided they are kept on leashes. This makes it easy to enjoy a run with your canine companion.
Yes, circular running routes are abundant. Belvoir Park Forest features a popular 2.3-kilometer circular route, and the Cregagh Glen Waterfalls loop is also a circular option. Many routes on komoot, such as the Running loop from Carryduff, are designed as loops for convenience.
Parking is available at key access points for popular running areas. For Belvoir Park Forest, there are designated parking facilities. Similarly, access points for Cregagh Glen and the Lagan Towpath typically offer parking options, though it's always advisable to check specific trailheads for details.
Yes, public transport can provide access to some of the running routes. Areas like Belvoir Park Forest and the Lagan Towpath, being closer to urban centers, are generally accessible via local bus services. It's recommended to check local transport schedules for the most convenient stops near your desired starting point.
Spring is a particularly beautiful time for jogging around Lisnasallagh, especially in Cregagh Glen, where you can witness vibrant displays of bluebells and wood anemones. The mixed woodlands offer pleasant shade during warmer months, and autumn brings stunning foliage. The trails are generally accessible year-round, but conditions may vary with weather.
While popular spots like Belvoir Park Forest can see more visitors, exploring routes slightly further afield or during off-peak hours can offer a quieter experience. Routes like the Kin n Folk Café loop from Saintfield, which mixes rural roads and countryside paths, might provide a more serene run.


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