The best running trails around Milltown
5.0
(20)
1,647
runners
102
runs
Jogging around Milltown offers a diverse landscape for runners, characterized by riverine paths and forested areas. The region features routes along the Newry River and through Fathom Forest, providing varied terrain. These running routes often include views of the surrounding countryside, including the Ring of Gullion, which adds a hilly dimension to some trails.
Best jogging routes around Milltown
- The most popular jogging route is Newry and Fathom Forest loop — Ring of Gullion, a 10.9 miles (17.6 km)…
Last updated: June 27, 2026
5.0
(1)
13
runners
17.6km
02:00
270m
260m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
70
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
39
runners
10.2km
01:03
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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The Carlingford Lough Greenway has a special atmosphere as you walk along this section of Newry. With the Newry Ship Canal to your left and the Newry River to your right, you're in the middle of two worlds. The calm waters of the canal reflect the sky, making the surroundings seem almost like a backdrop, while the riverbank on the other side is lush with greenery and wild flowers. The narrow path takes you past flowering gorse and you can smell the scent of the vegetation in the air. It's a route that has its charms in every season, whether it's clear skies or when grey clouds hang low and make the water seem almost mystical. The Greenway is perfect for a leisurely stroll or a leisurely bike ride, enjoying being close to nature - an ideal place to clear your head.
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A stroll along the Newry Ship Canal is like a relaxing trip into the maritime history of this city. The gentle rippling of the water accompanies you as you walk along the promenade. The old shipping canal runs through the city and is now a peaceful place where nature and urban life meet. On the banks you can stroll past trees that provide you with shade and feel the light breeze blowing over the water. The historical significance of the canal is still palpable - it used to be an important trade route, but today it invites you to linger. The water features in the middle of the canal in particular provide a refreshing change and bring life to the quiet surroundings. The waterfront promenade offers a wonderful view of the mix of old buildings and modern artwork. If you feel like taking a little break, you are sure to find a nice place to relax and observe.
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The start of the dual carriageway between Warrenpoint and Newry.
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Frequently Asked Questions
How many running routes are available around Milltown?
Milltown offers a wide selection of running routes, with over 110 trails available for you to explore. These routes cater to various fitness levels, from moderate riverside runs to more challenging paths with varied elevation.
Are there easy running trails suitable for beginners in Milltown?
Yes, Milltown has several easy running trails perfect for beginners or those looking for a more relaxed pace. There are 12 routes specifically categorized as easy, offering gentle terrain for an enjoyable run.
What kind of landscapes can I expect on the jogging routes in Milltown?
The running routes in Milltown are characterized by diverse landscapes, including scenic riverine paths along the Newry River and trails winding through forested areas like Fathom Forest. Many routes also offer views of the surrounding countryside, including the Ring of Gullion.
What do other runners enjoy most about the trails in Milltown?
The running trails in Milltown are highly rated by the komoot community, holding an average score of 4.9 stars from over 19 reviews. Runners often praise the varied terrain, from peaceful riverside paths to challenging forest sections, and the scenic views of the Ring of Gullion.
Are there any circular running routes in Milltown?
Yes, many of the running routes in Milltown are designed as loops, allowing you to start and finish in the same location. An example is the Newry and Fathom Forest loop — Ring of Gullion, which offers a comprehensive experience of the area's diverse landscapes.
Can I find longer running routes for endurance training in Milltown?
Absolutely. Milltown provides several longer routes for endurance training. For instance, the Newry River – Canal Wood loop from Newry is a challenging 11.8-mile (19.1 km) path, and the Newry and Fathom Forest loop — Ring of Gullion covers 10.9 miles (17.6 km).
Are there any running routes that follow the Newry River?
Yes, several popular running routes in Milltown follow the Newry River, offering flat and scenic experiences. The Newry River – Bird Sanctuary loop from Drumalane and the Newry River loop from Newry are excellent options for riverside runs.
What are some interesting places to see near the running trails?
While enjoying your run, you can explore several interesting attractions nearby. Highlights include the ancient Cloughmore Stone, the serene Camlough Lake, and the historical Druids' Circle in Ravensdale Forest. These offer great points of interest to combine with your outdoor activity.
Are there any running routes that offer views of the Ring of Gullion?
Yes, some of the more challenging running routes in Milltown provide excellent views of the Ring of Gullion. The Newry and Fathom Forest loop — Ring of Gullion is specifically known for exploring forested areas and offering vistas of this distinctive geological feature.
What is the best time of year for running in Milltown?
Milltown's diverse landscape makes it suitable for running throughout much of the year. The region's riverine paths and forested areas offer varied conditions. Spring and autumn provide pleasant temperatures and beautiful scenery, while summer is ideal for longer daylight hours. Winter running is also possible, though conditions may vary.
Are there any running routes that go through Fathom Forest?
Yes, Fathom Forest is a notable feature in Milltown's running landscape. The Newry and Fathom Forest loop — Ring of Gullion is a prime example of a route that takes you through this forested area, offering a mix of terrain and natural beauty.
What is the average difficulty level of running trails in Milltown?
The running trails in Milltown offer a good mix of difficulty levels. While there are 12 easy routes, the majority are categorized as moderate (55 routes) or difficult (44 routes), providing options for runners of all experience levels to find a suitable challenge.
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