
60
runners
3
runs
Jogging around Foremass Upper offers an opportunity to explore a rural setting within County Tyrone, Northern Ireland. The region is characterized by rolling hills, picturesque countryside, and quiet country roads, providing a peaceful atmosphere for outdoor activities. The terrain includes varied routes suitable for different levels of jogging intensity, often featuring views of the surrounding natural environment. This landscape provides a serene backdrop for running, away from urban distractions.
Last updated: August 22, 2026
9
runners
7.97km
00:50
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
8.44km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
10.0km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
5.02km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.59km
00:35
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Foremass Upper
Jogging routes in Foremass Upper primarily feature a rural landscape with rolling hills, picturesque countryside, and quiet country roads. The area offers a peaceful atmosphere away from urban distractions, providing varied routes suitable for different levels of intensity.
Yes, there are options for beginners. For example, the Running loop from Eskragh is an easy 4.7 km (2.9 miles) trail, perfect for those looking for a gentle introduction to running in the area.
Many of the running paths in Foremass Upper are circular loops, allowing you to start and finish in the same location. Examples include the Running loop from Sixmilecross and the Running loop from Beragh, both offering scenic circular experiences.
For those seeking a longer run, the Running loop from Loughmacrory is a moderate 10.0 km (6.2 miles) route. These routes often feature more varied elevation, providing a good workout amidst the rural landscape.
The quiet country roads and peaceful rural setting of Foremass Upper make many routes suitable for families. The low-traffic environment allows for a safe and enjoyable experience for all ages, especially on shorter, easier loops like the one from Eskragh.
Given the rural nature and quiet country roads of Foremass Upper, many areas are suitable for jogging with dogs. It's always recommended to keep dogs on a leash and be mindful of local livestock and other trail users.
Yes, there are several options for shorter runs. The Running loop from Eskragh is an easy 4.7 km (2.9 miles) route, and the Running loop from Dunbiggan is a moderate 5.0 km (3.1 miles) loop, both perfect for a quick jog.
Foremass Upper, like much of County Tyrone, offers beautiful scenery year-round. Spring and summer provide lush green landscapes and milder weather, while autumn brings vibrant colors. Winter can be crisp and clear, but routes may be more exposed to elements, so appropriate gear is essential.
The entire Foremass Upper area is characterized by its peaceful, rural environment. The quiet country roads and low-traffic lanes inherently offer many serene spots for uninterrupted jogging, allowing you to enjoy the natural surroundings without significant urban distractions.
Over 50 runners have explored Foremass Upper using komoot. They often praise the region's peaceful atmosphere, the picturesque countryside, and the variety of routes that cater to different fitness levels, from easy paths to moderate challenges.
While specific named viewpoints are not highlighted, the rolling hills and open countryside of Foremass Upper mean that many routes offer scenic views of the surrounding natural environment. Joggers can expect picturesque backdrops throughout their run.
This guide highlights five top running trails around Foremass Upper, offering a selection of routes that showcase the best of the region's landscape and cater to various preferences.


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