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Touring cycling around Dunmoyle, located in County Tyrone, Northern Ireland, offers routes through a landscape characterized by rolling hills, rural roads, and river valleys. The area features a mix of open countryside and routes that pass through small towns and villages. Elevation changes are present, particularly on routes venturing towards the Sperrin Mountains.
Last updated: August 22, 2026
59.9km
03:44
590m
590m
This difficult 37.2-mile touring cycling route through the Sperrins AONB features significant climbs, varied terrain, and ancient historical
8
riders
38.4km
02:15
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
riders
68.3km
04:06
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
68.5km
04:13
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Dunmoyle
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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An CregΓ‘n Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website
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Ogham Stones are rare in Northern Ireland and this is the only one in County Tyrone. It is marked with an ancient alphabet, thought to be the earliest form of the Irish language. It reads; 'Do Te Tto Maqi Maglant'. This refers to two males. 'Maqi' means 'son of'.
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Enjoy riding through the greenery. ALl around you there are fields, pockets of woodland and big skies.
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Touring cycling around Dunmoyle features a landscape of rolling hills, quiet rural roads, and picturesque river valleys. You should be prepared for elevation changes, particularly on routes that venture towards the Sperrin Mountains.
Yes, the routes around Dunmoyle cater to various abilities. While many routes involve significant climbs and are rated difficult, there is also a moderate option, the Lover's Retreat loop from Sixmilecross, which offers varied terrain without extreme elevation.
The duration varies depending on the route and your pace. For example, the moderate Lover's Retreat loop from Sixmilecross is about 23.9 miles (38.4 km) and typically takes around 2 hours 15 minutes. Longer, more difficult routes like the Sperrins Route 4 - White Hare Cycle Route (37.2 miles / 59.9 km) can take closer to 3 hours 45 minutes due to significant elevation gain.
Yes, several routes are designed as loops, allowing you to start and finish in the same location. Examples include the Lover's Retreat loop from Sixmilecross, the Sacred Heart Church, Omagh β Omagh Town Centre loop from Carrickmore, and the Sacred Heart Church, Omagh β Camowen River Weir loop from Beragh.
Many routes offer views of the rolling hills and river valleys characteristic of County Tyrone. The Sperrins Route 4 - White Hare Cycle Route, for instance, traverses the Sperrin Mountains, providing expansive vistas of the surrounding landscape.
Yes, some routes connect rural landscapes with small towns. The Sacred Heart Church, Omagh β Omagh Town Centre loop from Carrickmore, for example, leads through the countryside and towards Omagh, offering a chance to explore the town centre.
The region's weather is typical of Northern Ireland, with milder summers and wetter winters. Spring and summer generally offer the most pleasant conditions for touring cycling, with longer daylight hours and potentially less rain, making it ideal for enjoying the rural scenery.
The primary challenge for touring cyclists in Dunmoyle is the significant elevation gain on many routes, particularly those heading into the Sperrin Mountains. Riders should be prepared for sustained climbs and descents. The rural roads are generally quiet but can have varied surfaces.
While the routes often traverse rural areas, they do pass through or near small towns and villages where you can typically find local cafes and pubs. Planning your route with potential stops in mind, especially in places like Omagh or Sixmilecross, is advisable for refreshments.
Dunmoyle offers a distinctive Northern Irish touring cycling experience, characterized by its blend of rolling hills, quiet rural roads, and the dramatic backdrop of the Sperrin Mountains. It provides a chance to explore County Tyrone's authentic countryside and charming villages away from busier tourist trails.
There are 4 highly-rated touring cycling routes available around Dunmoyle, offering a range of distances and difficulty levels to explore the region's diverse landscape.


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