4.6
(109)
2,104
runners
27
runs
Jogging around Müllrose offers a variety of routes through the region's characteristic landscape of forests and lakes. The area is defined by its relatively flat terrain, making it accessible for various fitness levels. Running routes often follow the shores of the Großer Müllroser See or wind through the surrounding woodlands. The gentle elevation changes provide a consistent experience for runners.
Last updated: June 27, 2026
5.0
(1)
28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
25
runners
5.36km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
20.2km
02:06
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
8
runners
4.00km
00:26
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Well-maintained promenade by the lake with benches.
1
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Beautiful photo opportunity right on the lake.
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A beautiful old tree, a great sight in any season!
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A view of Lake Katharinensee, surrounded by an old legend about a heartless lady of the manor who sank into the lake. The lake is connected to the Oder-Spree Canal via the Katharinengraben canal and is a popular destination for paddlers.
1
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Very nice old building and a nice path (gravel bike)
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Müllrose offers a wide selection of running routes, with over 25 trails to explore. These range from easy paths suitable for beginners to more challenging runs for experienced athletes, all set within the region's characteristic landscape of forests and lakes.
Yes, Müllrose has several easy running routes perfect for beginners. For instance, the Rustic Forest loop from Müllrose is an easy 2.5-mile (4 km) trail that provides a gentle introduction to the area's natural beauty.
Absolutely. Many of the running routes in Müllrose are circular, allowing you to start and finish in the same location. A popular option is the Müllrose Mill – Müllrose Photo Frame loop from Müllrose, which is a moderate 3.3-mile (5.4 km) path offering scenic views.
Yes, the relatively flat terrain and well-maintained paths make many running routes in Müllrose suitable for families. Shorter, easier loops like the Rustic Forest loop from Müllrose are great choices for a family outing.
Generally, dogs are welcome on the jogging trails in Müllrose, especially on forest paths and lakeside routes. However, it's always recommended to keep them on a leash and be mindful of local regulations, particularly in nature reserve areas or near swimming spots.
Runners in Müllrose can expect diverse scenery dominated by forests and lakes. Routes often follow the shores of the Großer Müllroser See, wind through dense woodlands, or trace the Schlaube river, offering a peaceful natural setting. You might also encounter local landmarks like the Müllrose Mill.
Yes, several routes pass by interesting landmarks. For example, the Müllrose Mill – Müllrose Photo Frame loop offers views of the historic Müllrose Mill. Other attractions in the wider region include Beeskow Castle and the Schinkensee, which can be explored as part of longer excursions.
The running routes in Müllrose are highly rated by the komoot community, with an average score of 4.6 stars. Runners frequently praise the quiet woodlands, the scenic lakeside paths, and the gentle elevation changes that make for a consistent and enjoyable experience.
Yes, for those seeking a longer challenge, Müllrose offers several difficult routes. The Forest trail to Schervenzsee loop from Müllrose is a significant 12.4-mile (20 km) trail that leads through dense forest to Schervenzsee lake, typically taking over two hours to complete.
Yes, Müllrose is generally well-equipped with parking options, especially near popular starting points for trails around the Großer Müllroser See and within the town itself. Specific parking information can often be found on individual route pages on komoot.
Many routes in Müllrose start or pass through areas where cafes and restaurants are available, particularly in the town center or along the lakefront. Planning your run to include a stop at a local establishment is a great way to refuel and enjoy the regional hospitality.
Müllrose offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful foliage. Summer is ideal for early morning or late evening runs to avoid the midday heat, while winter running is possible on cleared paths, offering a serene, frosty landscape.


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