5.0
(8)
610
runners
52
runs
Jogging around Damolly offers routes primarily along the Newry River and the Newry Canal Towpath. The terrain is generally flat with minimal elevation changes, making it suitable for various fitness levels. These running routes often feature waterside paths, providing a consistent surface for jogging. The area's landscape is characterized by its waterways and surrounding green spaces.
Last updated: June 29, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are over 50 running routes available around Damolly, primarily following the Newry River and the Newry Canal Towpath. These routes offer a variety of options for different fitness levels.
The running trails around Damolly generally feature flat terrain with minimal elevation changes. You can expect waterside paths along the Newry River and the Newry Canal Towpath, providing a consistent surface for jogging.
Yes, there are 8 easy running routes around Damolly that are well-suited for beginners. These paths typically offer gentle gradients and accessible surfaces.
Yes, many of the running routes around Damolly are circular. For example, the Newry River loop from Newry is a popular moderate option, and the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass also offers a scenic circular path.
While running near Damolly, you can encounter several points of interest. The Newry Canal Towpath itself is a notable feature, and some routes pass by historic sites like the Lock Keeper's Cottage Ruins. Further afield, you might find natural monuments such as Slieve Gullion Summit or Camlough Lake.
Many of the running routes along the Newry River and Newry Canal Towpath are suitable for dogs, provided they are kept on a leash. Always ensure to clean up after your pet to maintain the cleanliness of the paths.
The running routes around Damolly are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the consistent waterside paths, the generally flat terrain, and the scenic views along the Newry River and Canal.
Yes, the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass is a great option, as it explores the historic canal towpath and passes by old lock keeper's cottage ruins, offering a glimpse into the area's past.
Yes, for those seeking a greater challenge, there are 16 difficult running routes available. An example is the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, which is nearly 10 miles long and leads through urban and waterside areas.
Given the generally flat terrain and well-maintained towpaths, many of the running routes around Damolly are suitable for families. The consistent surfaces make them accessible for various ages and fitness levels, though specific route lengths should be considered.
The running routes around Damolly, particularly those along the Newry River and Canal, are generally accessible year-round. Spring and autumn offer pleasant temperatures and scenic views, while summer provides longer daylight hours. Winter jogging is also possible, but runners should be mindful of weather conditions and shorter daylight.
Absolutely. The Newry River loop from Mullaghglass is an excellent choice, providing consistent views along the river. Many other routes in the area also incorporate sections along the Newry River, offering picturesque waterside scenery.


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