5.0
(5)
542
runners
46
runs
Jogging routes around Lisduff offer a variety of experiences, primarily featuring flat paths along waterways. The region is characterized by riverbanks and canal towpaths, providing mostly level terrain suitable for running. These routes often follow the Newry River and Canal, offering consistent surfaces for sustained efforts. The landscape is generally open, with minimal elevation changes, making it accessible for various fitness levels.
Last updated: June 29, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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The running routes around Lisduff are primarily characterized by flat paths along riverbanks and canal towpaths. You'll find mostly level terrain, ideal for sustained running efforts, especially along the Newry River and Canal. The landscape is generally open with minimal elevation changes.
There are over 50 jogging routes available around Lisduff, offering a variety of experiences for different fitness levels. The komoot community has explored these routes extensively.
Yes, among the routes in the Lisduff area, there are 7 trails classified as easy. These are perfect for beginners or those looking for a less strenuous run, offering gentle paths along the waterways.
The area is highly rated by the komoot community, with an average score of 5.0 stars from over 4 reviews. Runners often praise the consistent, flat surfaces of the canal towpaths and riverbanks, which make for enjoyable and accessible running experiences.
Yes, many of the routes are circular, allowing you to start and finish in the same location. For example, the Newry River loop from Newry is a moderate 11.7 km route, and the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass offers a moderate 13.6 km option.
While jogging, you'll often follow the historic Newry Canal Towpath. Other points of interest in the wider area include Newry Canal Towpath itself, Camlough Lake, and the Killevy Churches Ruins. These offer glimpses into the region's natural beauty and history.
Absolutely. For those seeking a challenge, routes like the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry cover 19.6 km and are rated as difficult. These longer routes provide ample opportunity for extended efforts along the canal.
Yes, several routes incorporate the Newry River. The Newry River loop from Mullaghglass is a moderate 10.4 km option that allows you to enjoy the riverside scenery.
Running routes in Lisduff vary in duration depending on their length and your pace. For example, a moderate 11.7 km route like the Newry River loop from Newry typically takes about 1 hour and 12 minutes to complete.
While the routes themselves focus on natural waterways, the general area around Lisduff has historical significance. You can find historical features like the Killevy Churches Ruins nearby, which can be explored before or after your run.
Given that the routes primarily follow flat riverbanks and canal towpaths, road running shoes are generally sufficient. The surfaces are consistent, making them suitable for standard running footwear.


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