4.0
(1)
341
runners
24
runs
Jogging around Mullanboy offers access to a region characterized by green glens, verdant valleys, and serene rivers, providing picturesque backdrops for runs. The area features forest parks with lush woodlands and well-maintained trails, alongside tranquil lakeside paths. While Mullanboy is a rural townland, its location within County Tyrone provides diverse terrain for outdoor activities.
Last updated: May 1, 2026
7
runners
5.81km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
121
runners
21.7km
02:15
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
27
runners
7.06km
00:44
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
10.3km
01:04
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
6.63km
00:41
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mullanboy
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Urban park feautring a paved path that runs alongside the River Camowen.
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Pleasant little boating lake as you run along the Camowen River in Omagh. The lake is home to a group of local ducks that are often seeing bobbing on the water.
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There are over 20 running routes available around Mullanboy, offering a variety of options for different skill levels. These include easy paths, moderate trails, and some more challenging runs.
Yes, many of the natural trails and forest parks in County Tyrone, such as Gortin Glen Forest Park and Davagh Forest, are generally dog-friendly. It's always best to keep dogs on a leash and check specific park regulations before you go.
Absolutely. The region offers several family-friendly options, particularly in forest parks like Pomeroy Forest, which features trails like the Grace Drennan Eco Trail and the Renardine Fairytale Trail. Lakeside paths around Lough Fea and Loughmacrory also provide tranquil and accessible routes for families.
Yes, many routes in the area are circular. For example, the Omagh Boating Lake loop from Omagh offers a moderate circular run. Other forest parks also feature well-marked loop trails perfect for running.
For beginners or those seeking an easier run, the area offers several gentle paths. The Omagh running loop via Camowen River is a moderate option that is relatively flat and scenic. Forest parks often have well-maintained, less challenging trails suitable for all levels.
While running, you can encounter various natural and historical sights. The Camowen River Weir is a notable feature along some routes. Other attractions in the wider area include the dramatic Sperrin Mountains, tranquil lakes, and historical sites like the Beaghmore Stone Circles, which can be explored in conjunction with your runs.
The running routes around Mullanboy are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse landscapes, from green glens and forest parks to serene rivers, providing picturesque backdrops for their runs.
Yes, the region is known for its scenic beauty. The Sperrin Mountains, an Area of Outstanding Natural Beauty, offer stunning views and more rugged paths for trail running. Gortin Glen Forest Park also features a five-mile forest drive with vista points that can be incorporated into longer runs or explored separately.
Mullanboy itself is a rural townland, so direct public transport access to specific trailheads might be limited. However, Omagh, a nearby town, serves as a hub with public transport connections. From Omagh, you might need to consider local taxi services or driving to reach some of the more secluded running spots.
Parking is generally available at designated trailheads within forest parks like Gortin Glen, Davagh, and Pomeroy Forest. For routes closer to Omagh, such as those around the Omagh Boating Lake or along the Camowen River, parking can often be found in town car parks or smaller designated areas near the starting points.
The spring and summer months (April to September) generally offer the most pleasant conditions for running, with milder weather and lush green landscapes. Autumn brings beautiful foliage. Winter running can be challenging due to colder temperatures, potential for rain or ice, and shorter daylight hours, especially on more exposed mountain trails. Forest paths might offer more shelter.
While Mullanboy is rural, nearby towns like Omagh offer various cafes, pubs, and restaurants where you can refuel before or after your run. Forest parks often have visitor centers with facilities, including cafes, during operational hours. It's advisable to carry water and snacks, especially on longer or more remote routes.
Yes, for those seeking a more challenging and longer run, the Omagh Town Centre β Lover's Retreat loop from Omagh is a difficult 13.5-mile (21.7 km) path that combines urban sections with more secluded, scenic areas. The Sperrin Mountains also offer rugged terrain suitable for demanding trail running experiences.


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