5.0
(15)
1,634
runners
85
runs
Jogging routes around Ballintur Upper Upper Upper offer a diverse range of terrain for runners. The region features a mix of parkland, wooded trails, and routes with significant elevation gain leading to viewpoints. Paths often follow riverbanks or coastal roads, providing varied running surfaces. The landscape includes both gentle slopes and more challenging ascents, catering to different fitness levels.
Last updated: June 18, 2026
55
runners
4.00km
00:27
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
48
runners
9.92km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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40
runners
24.8km
03:06
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
23.3km
03:07
760m
760m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Added to the collection: komoot.com/de-de/collection/3600632/-naturdenkmaeler-besondere-baeume-und-weitere-schaetze-der-natur
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This impressive tree, which has stood here for centuries, is a testament to the region's rich natural history. The paths leading there lead through dense forest and offer a pleasant ride away from traffic. However, some sections are slippery in wet weather, so care should be taken. A particular highlight is the proximity to the Cloughmore Stone, a huge boulder that was transported here during the last Ice Age.
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The well-signposted mountain bike trails take you through dense forests and offer breathtaking views of Carlingford Lough and the Mourne Mountains. The descent from the Cloughmore Stone, a huge boulder that was transported here during the last ice age, is a particular highlight. However, some sections are technical and require a certain level of riding technique. The trails can become slippery in wet weather, so caution is advised. Another plus point is the proximity to the charming village of Rostrevor, where you can relax in one of the cafes after the tour.
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There’s heaps to do when you visit Kilbroney park so bring a picnic, kids, dogs, bikes, walking boots and enjoy the day. Start at the Visitor Centre and learn about the forest and extraordinary Cloughmore Stone. There are tennis courts, play area, sports fields, an arboretum, walking and bike trails in the forest. Fiddler’s Green was once used for local entertainment and festivals.
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Start of a beautiful path
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Steep and slippy the rocky path is a tricky climb or descent especially when it’s wet!
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Standing at 472m from sea level Slievemeen offers incredible views down over the village of Killowen and over Carlingford Lough. The new path is great for running/hiking along the top.
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This character is believed to be over 250 years old. It is a remnant of the old oak woodlands that clothed the lower slopes of the Mournes several centuries ago. Most of these oak woods were cleared during the 18th and 19th centuries for use in boat building, including the Titanic.
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There are over 90 running routes around Ballintur Upper Upper Upper, offering a diverse range of terrain for all fitness levels. These include parkland, wooded trails, and routes with significant elevation gain.
The running routes in Ballintur Upper Upper Upper are highly rated by the komoot community, with an average score of 4.9 stars from over 15 reviews. More than 1600 runners have used komoot to explore the varied terrain, often praising the mix of gentle slopes and challenging ascents, as well as the scenic riverbanks and coastal roads.
Yes, Ballintur Upper Upper Upper offers 6 easy running routes perfect for beginners or families. A great option is the Fairy Glen – Kilbroney Caravan Park loop from Rostrevor, an easy 2.5 miles (4.0 km) path that offers gentle trails through wooded areas and parkland.
For those seeking a challenge, there are 42 difficult running routes in the region. The Fiddlers Green – Slieve Martin Summit Cairn loop from Rostrevor is a challenging 5.9 miles (9.5 km) trail featuring a significant ascent to a summit cairn, offering rewarding views.
Many of the running routes in Ballintur Upper Upper Upper are circular, allowing you to start and finish at the same point. For example, the Kilbroney Park – Warrenpoint Shore Road loop from Rostrevor is a 6.2 miles (9.9 km) circular trail that takes you through parkland and along the shore road.
If you're looking for longer distances, consider the Rocky Path to the Cairn – Slievemeen loop from Rostrevor. This challenging route spans 15.4 miles (24.8 km) with over 700 meters of elevation gain, providing an excellent long-distance running experience.
The running routes often pass by beautiful natural attractions. You might encounter views of Carlingford Lough from Mourne AONB, or explore areas like Rostrevor Forest. The region also features unique natural landmarks such as the Cloughmore Stone.
Yes, many routes offer elevated viewpoints. Trails like the Fiddlers Green – Slieve Martin Summit Cairn loop from Rostrevor lead to summit cairns, providing panoramic views. You can also find specific viewpoints like the View of Northern Ireland along some routes.
The region offers diverse terrain suitable for running year-round. However, spring and autumn often provide pleasant temperatures and vibrant scenery. Summer is also popular, especially for routes along coastal roads or through shaded wooded areas like those found in Kilbroney Park.
Yes, many running paths in Ballintur Upper Upper Upper follow scenic riverbanks or coastal roads. The Kilbroney Park – Warrenpoint Shore Road loop from Rostrevor is a great example, offering a run through parkland and along the shore road with views of the water.
Runners in Ballintur Upper Upper Upper can expect a varied terrain including parkland, wooded trails, and paths with significant elevation changes. Routes often follow riverbanks or coastal roads, providing a mix of surfaces from gentle slopes to more challenging ascents.


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