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Touring cycling routes around Freughmore offer varied terrain suitable for different skill levels. The region features routes that traverse both lower elevations and ascend towards viewpoints and summits, indicating a landscape with rolling hills and higher peaks. Some routes suggest proximity to urban centers like Omagh, while others lead through more natural settings such as river areas or towards summits.
Last updated: June 29, 2026
33.2km
01:58
190m
190m
Cycle the moderate 20.6-mile North West Trail, gaining 639 feet, from Omagh to the Ulster American Folk Park in under two hours.
9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
68.5km
04:13
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Freughmore
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The Ulster American Folk Park brings to life 300 years of emigration in an open air museum. Guides are on hand to make your visit even more memorable and there are frequent events and exhibitions. Well worth a visit. For more information please see the website https://www.ulsteramericanfolkpark.org/
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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There are 5 touring cycling routes detailed around Freughmore on komoot, offering a variety of experiences for cyclists.
The routes around Freughmore feature varied terrain, including both lower elevations and ascents towards viewpoints and summits, indicating a landscape with rolling hills and higher peaks. You'll find paths traversing urban fringes, natural landscapes, and river areas.
Yes, for experienced riders seeking a challenge, the region offers difficult routes. For example, the Mullaghcarn Viewpoint β Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital is a difficult 24.4-mile (39.3 km) path with significant elevation gain towards a summit, offering expansive views. Another challenging option is the Lover's Retreat β Gortin Glen Lakes loop from Tyrone and Fermanagh Hospital, which covers 48.6 miles (78.2 km) with substantial climbing.
Absolutely. The North West Trail is a moderate 20.6-mile (33.2 km) route with gentle elevation changes, perfect for a relaxed touring cycle. Another moderate option is the Omagh Town Centre β Sacred Heart Church, Omagh loop from Tyrone and Fermanagh Hospital, which is 32.3 miles (52.0 km) and leads through urban and surrounding areas.
Yes, several routes are designed as loops. The Mullaghcarn Viewpoint β Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital is a challenging circular route. For a moderate option, consider the Omagh Town Centre β Sacred Heart Church, Omagh loop from Tyrone and Fermanagh Hospital. Another loop is the Lover's Retreat β Gortin Glen Lakes loop from Tyrone and Fermanagh Hospital.
The touring cycling routes around Freughmore vary in length and duration. You can find routes ranging from approximately 20.6 miles (33.2 km) taking about 1 hour 58 minutes, up to 42.6 miles (68.5 km) which might take over 4 hours to complete, depending on your pace and the route's difficulty.
Over 32 touring cyclists have used komoot to explore Freughmore's varied terrain. They often appreciate the mix of urban and natural landscapes, including hills and river areas, which define the cycling experience here.
Yes, routes that ascend towards summits are likely to offer scenic viewpoints. The Mullaghcarn Viewpoint β Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital is specifically highlighted for its significant elevation gain towards a summit, promising expansive views.
Yes, the Omagh Town Centre β Sacred Heart Church, Omagh loop from Tyrone and Fermanagh Hospital is a route that leads through urban and surrounding areas of Omagh, allowing you to explore the town and its vicinity by bike.
The longest touring cycling route listed is the Sacred Heart Church, Omagh β Camowen River Weir loop from Beragh, which spans 42.6 miles (68.5 km) and includes significant elevation gain.


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