4.3
(720)
12,058
runners
951
runs
Jogging routes in Schwandorf offer a diverse landscape for outdoor activity, characterized by a blend of forests, rolling hills, and numerous lakes and rivers. The region's natural features provide varied terrain, from gentle lakeside paths to more challenging forest trails. This area, situated between the Naab and Regen rivers, is ideal for runners seeking both scenic routes and varied surfaces.
Last updated: June 27, 2026
4.7
(43)
680
runners
10.2km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(45)
642
runners
6.72km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(69)
726
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
127
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
117
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(5)
73
runners
9.83km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
79
runners
10.1km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(7)
74
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
62
runners
15.8km
01:43
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
66
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Schwandorf
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Impressive landscape, always wonderful to be here
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Wonderful trail sections in a magnificent area
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Here the Pfreimdtal cycle path runs along. From Pfreimd to Trausnitz it is rather easy to ride. From the Reisach power plant to Eslarn it becomes more demanding and hilly. Scenically very beautiful. Partly through the forest on gravel paths, but mostly asphalt road.
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Knappensee The lake's origins can be traced back to the cessation of lignite mining by the Bavarian lignite industry in the 1980s. Flooding of the pit began in 1981, creating the lake with an area of 55 hectares and an average depth of 5 meters (deepest point: 6.5 meters). It is approximately 1 kilometer long and 460 meters wide. The lake's name likely derives from the miners' association or the miners of the open-cast mine, whose work led to its creation after mining operations ceased. The "Knappensee Circular Trail" was created around the lake. Since 2012, this trail, offering 3,900 meters of hiking and cycling routes, has been intended to support tourism in the region. Two-thirds of the circular trail lies within the municipality of Wackersdorf. A parking lot for cars is available on the south side. The water quality of the lake is monitored by the Weiden Water Management Office in the Upper Palatinate region using a measuring station located in the northern third of the lake. The measurement data is available from the Bavarian State Office for the Environment. After the open-cast mine was flooded, the lake water was highly acidic (pH value in 1998: 3.6); however, this has since changed unexpectedly, as the pH value is now reported to be 6.8. Fishing in the lake is permitted only with a fishing license and a local day permit, with a maximum catch of 5 fish per day. Source: Excerpts from www.wikipedia.de
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Beautiful view over the river to Nabburg.
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When others are struggling, the cake tastes especially good 😉. That looks like a lot of fun and effort
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Apparently this season will be expanded?
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Schwandorf offers a wide variety of running and jogging routes. There are over 970 routes available, catering to different preferences and fitness levels.
Yes, Schwandorf has many easy running routes perfect for beginners. You can find over 120 routes classified as easy, often featuring gentle terrain around lakes or through forests. A good example is the View of Lake Bodenwöhr loop from Mögendorf, which is just over 5 km with minimal elevation.
Absolutely. For experienced runners seeking a challenge, Schwandorf offers over 110 difficult routes. These often include more significant elevation gains and varied terrain, such as the demanding Rabenleite Upper Reservoir loop from Trausnitz, which covers over 21 km with substantial climbing.
Schwandorf's running routes are incredibly scenic, characterized by a blend of forests, rolling hills, and numerous lakes and rivers. You'll find picturesque paths around major lakes like the Steinberger See and Murner See, as well as tranquil trails along the Naab and Regen rivers, and through the expansive Upper Palatinate Forest.
Yes, lakeside running is a highlight in Schwandorf. The Lake Steinberg and Lake Murner areas are particularly popular, offering well-developed paths with refreshing views. Consider the Steinberger See – Wooden Dock on the Lake loop from Steinberg am See for a beautiful lakeside experience.
Many of Schwandorf's running routes are circular, making them convenient for starting and ending at the same point. Popular options include the Murner See loop from Murner See, a 6.7 km trail, or the Höllohe Loop from Teublitz, which is about 5.5 km.
The running trails in Schwandorf are highly rated by the komoot community, with an average score of 4.3 stars from over 650 reviews. Runners often praise the diverse landscapes, well-maintained paths, and the refreshing environment, especially around the lakes.
Yes, many of the easier routes, particularly those around the lakes with predominantly paved surfaces, are suitable for families. These paths often have minimal elevation gain and offer pleasant surroundings for a family outing. Look for routes classified as 'easy' for the best family options.
Most popular running areas, especially around the major lakes like Steinberger See and Murner See, offer designated parking facilities. When planning your run, it's always a good idea to check the route details on komoot for specific parking information near the trailhead.
Many of Schwandorf's natural trails through forests and along riverbanks are suitable for running with dogs, provided they are kept on a leash where required. The varied terrain and open spaces offer a great experience for both you and your canine companion. Always be mindful of local regulations and other trail users.
For those looking to cover more distance, Schwandorf offers several longer routes. The Sailing School Steinberg am See – Paved cycling and walking path loop from Alberndorf is a moderate 13.7 km route. For an even longer challenge, consider the difficult 21.9 km Rabenleite Upper Reservoir loop from Trausnitz.
Yes, many routes offer views of natural landmarks. You can run past the scenic View of Lake Murnersee or explore areas near the Murnthal gorge. The region's lakes themselves, like Lake Steinberg, are major attractions with well-developed paths.
Running routes in Schwandorf vary significantly in length. While many popular loops are between 5 to 10 kilometers, such as the 8.8 km Sailing School Steinberg am See – Wooden Dock on the Lake loop from Wackersdorf (VGem), you can also find shorter easy runs or challenging routes exceeding 20 kilometers.


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