4.5
(30)
304
riders
44
rides
Mountain biking around Barnstaple offers diverse terrain, from river valleys to coastal estuaries and the fringes of national parks. The region is characterized by the River Taw, which flows through the town, and its proximity to the Tarka Trail, a significant traffic-free cycleway. Riders can find routes that traverse varied landscapes, including open countryside and sections near the Exmoor and Dartmoor National Parks. This area provides a range of mountain bike trails suitable for different skill levels.
Last updated: April 28, 2026
4.3
(3)
19
riders
46.6km
03:10
530m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.4
(5)
30
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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12
riders
51.8km
03:02
430m
430m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
8
riders
26.9km
01:30
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
5.0
(1)
4
riders
33.3km
02:34
630m
630m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Popular around Barnstaple
Take a few mins to sit on one of the benches and take in the scenary. This is a good rest spot as there's a cafe where you can get some food or just sit outside with your pack lunch. This is a very popular touristy destination so expect it to be busy in the summer months
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Fremington Quay, located along the Tarka Trail, offers stunning panoramic views of the River Taw. Once a bustling port handling goods from across the globe, it is now a perfect spot to begin your journey or take a well-deserved rest. The old railway line, originally built for transporting goods, now forms part of the scenic Tarka Trail.
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The Taw is a river about 70 kilometres long that flows from Dartmoor into the Bristol Channel in northern Devon. The tidal range is 4 to 6 metres and at low tide extensive sandbanks are exposed between Barnstaple and the estuary. A wonderful natural spectacle.
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Along the entire course of the river, in the riverbed and on the adjacent meadows, there are an incredible number of different birds to observe, including Canada gooses, lapwings, sandpipers, herons and falcons.
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Large flocks of starlings can be seen in late summer after riding under the bridge. The bridge offers great views along Bideford Quay and on the Torridge Bridge.
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There are over 40 mountain bike routes around Barnstaple listed on komoot, offering a variety of experiences for different skill levels. Most of these, around 35, are rated as moderate, with 9 easy routes also available.
Mountain biking around Barnstaple features diverse terrain, from river valleys and coastal estuaries to open countryside. You'll find paths along the River Taw, sections of the Tarka Trail, and routes that venture towards the fringes of Exmoor and Dartmoor National Parks, offering a mix of flat, rolling, and some more challenging ascents.
Yes, Barnstaple offers several easy mountain bike routes. An excellent option for a gentler ride is the Barnstaple Clock Tower – Barnstaple Long Bridge loop from Barnstaple, which is 19.4 km long and follows the River Taw. The Tarka Trail is also largely traffic-free and suitable for families, with sections offering relatively easy cycling.
For more challenging rides, consider routes that venture into the surrounding hills or towards the national parks. The Barnstaple Castle – Lankham Brake Bridleway loop from Barnstaple is a moderate 47.1 km route with over 500 meters of elevation gain. Codden Hill, near Barnstaple, also offers a blue-rated trail with drops and jumps, suitable for downhill and all-mountain bikes.
Many routes follow the scenic River Taw and its estuary. You can also encounter highlights like the Tarka Trail: Fremington to Barnstaple and Tarka Trail: Instow to Fremington sections, which offer picturesque views. The Isley Marsh Nature Reserve is another tranquil spot along the Taw and Torridge estuary, known for its birdlife.
Yes, many of the mountain bike routes around Barnstaple are designed as loops. For example, the River Taw – Fremington Quay Café loop from Barnstaple is a 51.8 km circular trail that takes you through the River Taw valley and towards the estuary. Another option is the Taw Estuary – Quay Café loop from Barnstaple, a moderate 26.9 km ride.
The mountain bike trails around Barnstaple are highly regarded by the komoot community, with an average rating of 4.5 out of 5 stars from over 30 reviews. Riders often appreciate the varied terrain, scenic river paths, and the accessibility of routes for different skill levels.
Yes, some routes pass by or near places where you can stop for refreshments. The River Taw – Fremington Quay Café loop from Barnstaple and the Taw Estuary – Quay Café loop from Barnstaple both lead towards the Quay Café, offering a convenient stop during your ride.
Yes, Tarka Trail Bike Hire & Cafe offers rental bikes and purpose-built tracks, catering to various abilities from beginners to advanced riders looking for jumps and berms. This is a great option if you don't have your own bike or want to try different types.
Barnstaple's mountain biking trails, including Codden Hill, are generally accessible year-round. However, the best times are typically spring and autumn when the weather is milder and the trails are less likely to be muddy or dusty. Summer offers longer daylight hours, but can be busier, while winter rides might require more robust gear for potentially wet conditions.
Beyond the natural beauty, you can encounter historical elements like the Velator Quay and the prominent Barnstaple Clock Tower, which is part of the starting point for some routes. The Tarka Trail itself follows a disused railway line, offering a glimpse into the region's past.
Barnstaple, as a larger town, offers various public parking facilities. For specific trailheads, it's advisable to check local parking information for the starting point of your chosen route. Many routes starting directly from Barnstaple will have access to town parking.


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