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Routes
Running Trails
Germany
Bavaria
Upper Palatinate

Cham

The best running trails in Cham

4.5

(661)

8,403

runners

821

runs

Jogging in Cham offers diverse routes through the Bavarian Forest and the Upper Palatinate Lake District. The region is characterized by varied terrain, including forested areas, rolling hills, and waterways. The Regen River flows through Cham's old town, providing scenic running paths along its banks. This landscape offers a mix of flat sections and gentle ascents suitable for various running abilities.

Best jogging routes in Cham

  • The most popular jogging route is Dragon Lake – Dragon Lake loop from Eschlkam, a 6.3 miles (10.1 km) trail that takes 1 hour 3 minutes to complete. This moderate route circles the picturesque Dragon Lake, offering consistent terrain.
  • Another top favourite among local runners is Bridge Over the Schwarzach – Silbersee Beach loop from Stein, a moderate 5.9 miles (9.5 km) path. This route features varied scenery around the Schwarzach River and Silbersee.
  • Local runners also love the View of the Regen River – Roding Town Square loop from Roding, a 4.4 miles (7.1 km) trail leading through riverine landscapes and urban areas, often completed in about 46 minutes.
  • Jogging in Cham is defined by river valleys, forested paths, and lake loops, with options for different ability levels. The network includes routes ranging from easy to difficult, catering to both casual runners and those seeking a challenge.
  • The routes in Cham are highly rated by the komoot community with an average score of 4.5 stars from over 650 reviews. More than 8000 runners have used komoot to explore Cham's varied terrain.

Last updated: April 29, 2026

5.0

(4)

106

runners

#1.

Dragon Lake – Dragon Lake loop from Eschlkam

10.1km

01:03

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.8

(17)

65

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

imso67😎🚵🥾
March 19, 2026, Weiße Brücke am Regen

Frequently used bridge over the Regen

Translated by Google

1

0

Beautiful circular trail, both in summer and winter...

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Caution is advised when "running", as it can be slippery when wet.

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1

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Part of the Silbersee circular trail, beautiful in summer as well as in winter 😊

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2

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beautiful metal sculpture right next to the Schwarzachtal bridge at the Perlsee lake

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Heimat Treue
October 23, 2025, Ödriegel

The summit cross on the Ödriegel can only be climbed with crampons, otherwise you can admire it from below

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0

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Beautiful new bridge with a good view

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1

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New bridge over the Regen. Everything's fine.

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1

0

Frequently Asked Questions

How many running routes are available in Cham?

Cham offers a wide variety of running experiences with over 800 routes available. These range from easy strolls to more challenging trails, catering to all fitness levels.

What kind of terrain can I expect on jogging routes in Cham?

Jogging in Cham, Germany, provides diverse terrain. You'll find routes through the scenic Bavarian Forest, along the banks of the Regen River, and around the Upper Palatinate Lake District. The landscape features a mix of flat sections, rolling hills, and forested paths, offering varied scenery for your run.

Are there any easy running trails suitable for beginners or families in Cham?

Yes, Cham has 78 easy running routes perfect for beginners or families. Many paths along the Regen River or around lakes like Satzdorf Lake offer gentle terrain and pleasant scenery. The region's varied landscape ensures there are options for all paces and abilities.

What do other runners enjoy most about jogging in Cham?

The running routes in Cham are highly rated by the komoot community, with an average score of 4.5 stars from over 650 reviews. Runners frequently praise the varied terrain, the picturesque river valleys, and the well-maintained paths that offer a refreshing outdoor experience.

Are there any circular running routes in Cham?

Absolutely! Many of Cham's running routes are designed as loops, allowing you to start and finish in the same location. A popular example is the Dragon Lake – Dragon Lake loop from Eschlkam, which offers consistent terrain around the picturesque lake.

Can I find running routes with viewpoints or scenic attractions in Cham?

Yes, Cham's natural beauty provides many scenic running opportunities. Routes often feature views of the Regen River, such as the View of the Regen River – Roding Town Square loop from Roding. You can also explore areas with stunning natural highlights like the Great Osser or the Kleiner Arber Summit (1,384 m) for more challenging runs with rewarding vistas.

Are there any waterfalls I can see along running routes in Cham?

Yes, the Cham region is home to several beautiful waterfalls that can be incorporated into your runs. Notable examples include the Seilerbach Waterfalls and the Weiße Regen Waterfalls on the Triftsteig. The Schwarzach River and Waterfall near Eixendorf Lake also offers a scenic spot.

What is the best season for running in Cham?

Cham offers excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer is ideal for early morning or late evening runs. Even in winter, many trails remain accessible for those who enjoy a crisp, cold run, especially around the lakes and river paths.

Are there any running routes that pass by lakes in Cham?

Yes, the Upper Palatinate Lake District, which borders Cham, features several beautiful lakes perfect for running. The Bridge Over the Schwarzach – Silbersee Beach loop from Stein is a great option that takes you around Silbersee, offering varied scenery.

Are there options for more challenging or advanced running routes in Cham?

For experienced runners seeking a challenge, Cham offers 159 difficult routes. These often involve greater elevation changes and more rugged terrain, particularly in the forested areas and towards the higher elevations of the Bavarian Forest. An example of a longer, more demanding route is the Rauchröhren rock formation – Kleiner Arber Summit loop from Hohenwarth Campingplatz.

Can I access running routes in Cham using public transport?

While specific public transport access varies by route, many towns and villages in the Cham region are connected by local bus and train services. It's advisable to check local transport schedules for the starting points of your chosen running routes to plan your journey effectively.

Are there any specific parks or areas in Cham known for running?

In Cham, Germany, the areas along the Regen River are very popular for running, offering picturesque paths through the old town and beyond. Additionally, the region's numerous forested areas and lake districts, such as around Satzdorf Lake, provide excellent natural environments for a refreshing run.

Most popular routes in Cham

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Most popular attractions in Cham

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