4.8
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2,108
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Jogging routes around Knocksticken provide diverse running experiences within County Down, Northern Ireland. The region features coastal paths, estuary trails, and routes through nature reserves. Runners can explore varied terrain, from flat promenades to more challenging paths with moderate elevation gains, often alongside scenic water features and rolling hills.
Last updated: June 29, 2026
37
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
18.9km
02:00
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
30.1km
03:10
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This picturesque spot is located between Dundrum Bay and Murlough Bay and offers impressive views of the surrounding countryside. The paths there lead through the Murlough National Nature Reserve, a 6,000-year-old dune system that is great for cycling. However, some sections can become slippery in wet weather, so care must be taken. A particular highlight is the Downshire Bridge, which connects the village of Dundrum with the nature reserve and provides a charming crossing over the bay.
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The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.
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This historic 10th century tower stands in idyllic countryside and offers a fascinating insight into Ireland's early Christian history. Access is via narrow country lanes; there is a small car park but it is not always well signposted. The tower is on private farmland but access is usually permitted.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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A very beautiful castle in the forest
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Reservoir with castle and forest
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A beautiful reservoir surrounded by forest including a beautiful castle
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There are over 60 running routes available around Knocksticken, offering a wide variety of experiences for runners. These routes range from moderate to difficult, ensuring options for different fitness levels.
Jogging routes around Knocksticken feature diverse terrain, including coastal paths, estuary trails, and routes through nature reserves. You'll find a mix of flat promenades and more challenging paths with moderate elevation gains, often alongside scenic water features.
While many routes are moderate to difficult, there are a few easier options available. The komoot community has identified 6 routes suitable for those looking for a less challenging run.
The running routes in Knocksticken are highly rated by the komoot community, with an average score of 4.7 stars from more than 10 reviews. Runners often praise the varied natural scenery, from coastal views to nature reserves, and the diverse terrain that keeps runs interesting.
Yes, many of the running routes around Knocksticken are circular. For example, the Murlough Nature Reserve loop from Dundrum and the Carrigs Estuary loop from Maghera are popular circular options, allowing you to start and finish in the same location.
Several routes offer views of interesting landmarks. For instance, the View of Castlewellan Castle – Castlewellan Lake loop from Dundrum provides scenic views of Castlewellan Castle and its lake. Other nearby attractions include Dundrum Castle and the Murlough Nature Reserve Boardwalk.
Yes, for those who enjoy natural water features, the Shimna River Waterfall is a notable natural monument in the wider area around Knocksticken. While not directly on all routes, it's a point of interest for runners exploring the region.
Absolutely. The region is known for its coastal paths. The Newcastle Central Promenade – View of Twelve Arches Bridge loop from Dundrum is an excellent option for a run with stunning coastal scenery.
One of the longer and more challenging routes is the View of Castlewellan Castle – Castlewellan Lake loop from Dundrum, which spans approximately 30.8 km (19.2 miles) and typically takes over 3 hours to complete.
Yes, the Murlough Nature Reserve loop from Dundrum offers a fantastic opportunity to run through a diverse nature reserve, providing varied natural scenery and a challenging 22.5 km (14.0 miles) path.
The majority of running trails in Knocksticken are categorized as moderate to difficult. Out of over 60 routes, 51 are moderate and 12 are difficult, making it a great area for runners looking for a challenge.


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