5.0
(5)
154
riders
22
rides
Road cycling routes around Strabane traverse a diverse landscape, characterized by rolling hills, river valleys, and the dramatic terrain of the Sperrins Area of Outstanding Natural Beauty. The region offers mostly paved surfaces, suitable for road cyclists seeking both leisurely rides and more challenging excursions. Routes often follow the scenic River Foyle and its tributaries, providing varied elevation gains across the area. The network includes greenways, roadside traffic-free routes, park cycle paths, and quiet roads.
Last updated: July 8, 2026
5
riders
41.3km
01:59
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
16
riders
59.4km
02:29
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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15
riders
79.9km
03:23
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
52.6km
02:09
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
51.0km
02:07
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Head South down the lane to find Necarne Castle. Also known as Castle Irvine, Necarne Castle was built in the 17th century as part of the plantation of Ulster. In 1831, Irish novelist and playwright John B. Keane designed the beautiful two-storey facade which gives the castle its Victorian image. The castle passed through the hands of various owners before being requisitioned by the United Stats army in 1941. It functioned as a military hospital during the Second World War before falling into ruin. Over the last decades, the castle was used by Enniskillen Agricultural College. However, it now stands empty once again and is up for sale. You can't visit the interior of the castle, but you can freely visit the lovely parklands and admire the building from afar.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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In the graveyard are several interesting stones, probably the most noted one is known as the Bishops stone, this odd shaped stone has been altered and reused several times, originally thought to have been a carved figure similar to those on nearby White Island. Another stone with a lot of history is the large slab standing west of the bishops stone, one side of the stone bears at least twelve cup-shaped hollows, see image above right, which suggest this maybe a multiple bullaun stone/cup marked stone that has been reused as an early Christian cross slab, as on the obverse face is a Greek cross in a circle with a bifurcated stem. Situated south of the bullaun stone is a holed stone, as the image shows this stone is half embedded in the ground. Immediately to the West of the holed stone is a broken 1.2 metre high stone pillar. This stone may have been damaged. http://www.megalithicireland.com/Killadeas.htm
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In the graveyard are several interesting stones, probably the most noted one is known as the Bishops stone, this odd shaped stone has been altered and reused several times, originally thought to have been a carved figure similar to those on nearby White Island. Another stone with a lot of history is the large slab standing west of the bishops stone, one side of the stone bears at least twelve cup-shaped hollows, see image above right, which suggest this maybe a multiple bullaun stone/cup marked stone that has been reused as an early Christian cross slab, as on the obverse face is a Greek cross in a circle with a bifurcated stem. Situated south of the bullaun stone is a holed stone, as the image shows this stone is half embedded in the ground. Immediately to the West of the holed stone is a broken 1.2 metre high stone pillar. This stone may have been damaged. http://www.megalithicireland.com/Killadeas.htm
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In the graveyard are several interesting stones, probably the most noted one is known as the Bishop's stone, this odd shaped stone has been altered and reused several times, originally thought to have been a carved figure similar to those on nearby White Island. - http://www.megalithicireland.com/Killadeas.htm
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Strabane offers a wide selection of road cycling routes, with over 20 options available. These routes cater to various fitness levels, ranging from easy, leisurely rides to more challenging excursions through diverse landscapes.
Road cycling routes around Strabane feature a diverse landscape, characterized by rolling hills, scenic river valleys, and the dramatic terrain of the Sperrins Area of Outstanding Natural Beauty. You'll find a mix of mostly paved surfaces, with routes often following the River Foyle and its tributaries, providing varied elevation gains.
Yes, Strabane has several easy road cycling routes perfect for beginners or those looking for a relaxed ride. For instance, the Irvinestown and Ederney loop from Dromore is a gentle 25.7-mile trail, and the Sacred Heart Church, Omagh loop from Dromore offers a smooth 25.5-mile journey through the countryside.
Absolutely. For experienced riders seeking a challenge, many routes venture into the Sperrins, offering moderate to hard rides with significant elevation gains. The Roadbike loop from Fintona, for example, is a moderate 49.6-mile route with over 540 meters of elevation gain. Routes exploring Gortin Glen Forest Park also provide challenging climbs.
Many routes offer stunning scenery and points of interest. The Foyle Valley Cycle Route provides views along the River Foyle and passes through charming villages. You can also take a spur off the Newtownstewart to Strabane route to visit Sion Mills, a 19th-century mill village known for its architectural heritage. The impressive 'Let the Dance Begin' sculptures are also visible along the Foyle Valley Cycle Route.
Yes, the region offers options suitable for families. The Foyle Valley Cycle Route, connecting Derry City to Strabane and Lifford, includes traffic-free paths, making it a safer and more enjoyable experience for families. The district also provides greenways and roadside traffic-free routes, ensuring a pleasant ride away from heavy traffic.
June and July are particularly popular months for road cycling in Strabane, offering generally favorable weather conditions. However, the diverse landscapes can be enjoyed throughout the warmer months, with spring and autumn also providing beautiful scenery and comfortable temperatures for riding.
While specific cafes and pubs vary by route, areas like Newtownstewart, a historic village and architectural conservation area, offer amenities for cyclists. Routes passing through or near villages and towns will typically have options for refreshments and breaks. It's always a good idea to check local listings for specific establishments along your chosen route.
Yes, many road cycling routes in Strabane are designed as loops, allowing you to start and finish in the same location. Examples include the Irvinestown and Ederney loop from Dromore and the Sacred Heart Church, Omagh loop from Dromore. The Park & Barnes Gap loop from Plumbridge is another popular option within the Sperrins.
The road cycling experience in Strabane is highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the region's varied terrain, which includes river valleys, rolling hills, and the rugged beauty of the Sperrins, offering options for different ability levels and consistently scenic rides.
While specific public transport links to every trailhead may vary, Strabane itself is a hub, and some routes like the Foyle Valley Cycle Route connect to larger towns such as Derry City, which typically have better public transport access. For routes deeper into the Sperrins, personal transport to a starting point like Gortin Glen Forest Park might be more practical.
The Sperrins Area of Outstanding Natural Beauty (AONB) is renowned for its dramatic landscapes, heather-clad hills, and shallow valleys, offering incredibly scenic road cycling. Routes along the River Foyle and its tributaries also provide picturesque views, often passing through charming rural settings.


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