Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United Kingdom
Northern Ireland
Down

Ballysallagh

The best running trails around Ballysallagh

313

runners

26

runs

Jogging routes around Ballysallagh are found within County Down, Northern Ireland, offering diverse landscapes and well-maintained trails. The region features significant forest cover, including coniferous and broadleaved woodlands, particularly in areas like Cairn Wood. The Ballymenagh Reservoir is a prominent natural feature, providing a serene backdrop for running. The surrounding countryside includes rolling hills and varied terrain, suitable for different fitness levels.

Best jogging routes around Ballysallagh

  • The most popular jogging route is Quoile River run, a 3.0 miles…

Last updated: June 29, 2026

3

runners

#1.

Quoile River run

4.83km

00:32

30m

30m

Enjoy an easy 3.0-mile (4.8 km) jogging route along the scenic Quoile River, featuring 93 feet (28 metres) of elevation gain.

Navigate with device

Send to Phone

Save

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 22 more runs around Ballysallagh.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Ballysallagh

Cycling around Ballysallagh

Hiking around Ballysallagh

Road Cycling Routes around Ballysallagh

Tips from the Community

Grace Mulligan
October 25, 2023, River Quoile

Here is a great vantage point to enjoy the best of the sensational River Quoile. Enjoy beautiful scenery of rounded hills and marshes as you pass the tranquil riverside and keep your eyes peeled for local bird and wildlife that are often seeing relaxing on the water.

2

0

Quoile Bridge is a six arch stone bridge that runs over the River Quoile. The bridge was built around 1680 and may be one of the oldest bridges in County Down!

3

0

Here is a great vantage point to enjoy the best of the sensational River Quoile. Enjoy beautiful scenery of rounded hills and marshes as you pass the tranquil riverside and keep your eyes peeled for local bird and wildlife that is often seeing relaxing on the water.

2

0

[Translation may change URLs] Saint Patrick Centre (2022-09-25): https://www.saintpatrickcentre.com/ Wikipedia (Saint Patrick Visitor Centre, 2022-09-25): https://en.m.wikipedia.org/wiki/Saint_Patrick_Visitor_Centre Tripadivisor (The Saint Patrick Centre, 2022-09-25): https://www.tripadvisor.com/Attraction_Review-g186477-d212603-Reviews-The_Saint_Patrick_Centre-Downpatrick_County_Down_Northern_Ireland.html google (Street View, 2022-09-25): https://www.google.com/maps/@54.3274104,-5.7186598,3a,90y,290.11h,89.4t/data=!3m7!1e1!3m5!1sciBSUzOAA_Jyb4RvhF7AwQ!2e0!6shttps:%2F%2Fstreetviewpixels-pa.googleapis.com%2Fv1%2Fthumbnail%3Fpanoid%3DciBSUzOAA_Jyb4RvhF7AwQ%26cb_client%3Dmaps_sv.tactile.gps%26w%3D203%26h%3D100%26yaw%3D20.517939%26pitch%3D0%26thumbfov%3D100!7i13312!8i6656

2

0

Frequently Asked Questions

What types of terrain can I expect on the running routes around Ballysallagh?

The running routes around Ballysallagh offer a diverse range of terrain. You'll find well-maintained trails winding through significant forest cover, including coniferous and broadleaved woodlands, particularly within Cairn Wood. Many paths follow riverside routes, such as those along the River Quoile, providing a gentler experience. The broader countryside also features rolling hills and varied landscapes, ensuring options for different preferences and fitness levels.

Are there any easy or beginner-friendly jogging routes in the Ballysallagh area?

Yes, Ballysallagh offers several easy routes perfect for beginners or those seeking a leisurely run. For example, the Quoile River run is an easy 3.0-mile (4.8 km) trail that follows riverside paths, offering a gentle running experience. Within Cairn Wood, the Ballysallagh Trail (Red Trail) is also an easy 1.7 km multi-use route.

Can I find circular running routes around Ballysallagh?

Absolutely. Many of the jogging routes in the Ballysallagh area are designed as loops, allowing you to start and finish in the same location. A popular option is the River Quoile – Quoile Bridge loop from Downpatrick, a moderate 6.9-mile (11.1 km) path offering varied scenery along the river. Another is the Running loop from Ardglass, which is a moderate 9.5 km route.

Are there any scenic viewpoints or natural features to look out for on the jogging trails?

Yes, the Ballysallagh area is rich in natural beauty. The Ballymenagh Reservoir is a prominent feature, offering picturesque views with its crystal-clear waters, serving as a serene backdrop for runs. Trails through Cairn Wood immerse you in towering pine trees and broadleaved woodlands. You might also spot local wildlife like red squirrels, badgers, and deer. For historical interest, the 19th-century folly of Helen's Tower offers impressive views nearby.

What are the parking options available for accessing the running routes?

Parking is generally available at key access points for the trails. For routes within Cairn Wood (Ballysallagh Forest), there are designated parking areas. If you're exploring routes closer to Downpatrick, such as those along the River Quoile, you'll find parking facilities in and around the town. For specific routes, it's always advisable to check the route details on komoot for precise parking information.

Are the jogging routes around Ballysallagh suitable for families?

Many routes in the Ballysallagh area are family-friendly, especially the easier, well-maintained trails. The Ballysallagh Trail (Red Trail) in Cairn Wood, for instance, is an easy 1.7 km multi-use route, perfect for a leisurely jog or family cycle. These trails allow families to enjoy the natural environment together.

Can I bring my dog on the running trails in Ballysallagh?

Yes, many of the trails in Ballysallagh, particularly within Ballysallagh Forest and Cairn Wood, are dog-friendly. It's generally expected that dogs are kept under control, often on a lead, to protect wildlife and ensure a pleasant experience for all users. Always check local signage for specific regulations on individual trails.

What kind of wildlife might I encounter while running in Ballysallagh?

The diverse natural environment of Ballysallagh, especially within its forests and near the reservoir, supports a variety of wildlife. Joggers might spot local species such as red squirrels, badgers, and deer. The tranquil setting also provides opportunities to observe various bird species.

Are there any historical landmarks or attractions near the running trails?

Yes, beyond the natural beauty, there are historical points of interest. The 19th-century folly of Helen's Tower is a notable landmark offering historical context and views. Further afield, you can find attractions like Castle Ward Tower (a filming location) and various ancient sites such as Ballynoe Stone Circle, which can be explored as part of a longer outing.

How many running routes are available in the Ballysallagh region?

The Ballysallagh region offers a wide selection of running routes, with over 30 options available on komoot. These routes cater to various fitness levels, including easy, moderate, and a few more challenging trails, ensuring there's something for every runner.

What do other runners say about jogging in Ballysallagh?

The komoot community highly values the jogging experience in Ballysallagh. Over 300 runners have explored the varied terrain using komoot, often praising the tranquil environment, the well-maintained trails through dense forest cover, and the scenic views, particularly around the Ballymenagh Reservoir and along the River Quoile.

Are there any specific considerations for running in Ballysallagh during different seasons?

Ballysallagh offers enjoyable running experiences year-round. In spring and summer, the woodlands are lush, and the weather is generally mild, making for pleasant conditions. Autumn brings beautiful foliage, while winter runs can be crisp and quiet, though some trails might be muddier or require more appropriate footwear. Always check local weather conditions before heading out.

Most popular routes around Ballysallagh

Cycling around Ballysallagh

Most popular attractions around Ballysallagh

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Mourne AonbTollymoreMurlough UpperBallaghbegCarnacavillBallynagappogeMoneygoreCabraghClanmagheryMoneyscalpTullybraniganIslandmoyleTollymore ForestTollymore ParkSlievenalargyTullynasooAghacullionBallywalterArdaghyDrumeeBurrenbaneRaholpBallintlievePortloughanCarrowcarlinBallyhafryClonachullionLetalianCrossRussells Quarter NorthWalshestownLisbaneLisboyLough MoneyLoughmoneySlievenagriddleCarrowvannyCarrownacawInchBallystokesArdmeenSaul QuarterStruellRussell'S QuarterDemesne Of DownKillaveesAudley'S AcreBallygallyGores IslandBallyweelyBallintogherCrossgarMullaghCavanBallycoshone LowerLenishTullyreeDrumenaLissaraCreeghduffCastle IslandQuoileFinnabrogueBallysugaghBallyrenanSaulLisnamoreMoyadBallylucasKilmoreCorballyFarranfadTullymurryBallyrollyCargaghDrumgoolandBallykeelSlieveniskyDunsfortClarkillBallykilbegDrumnascamphBallymoneyBallyvastonBallycoshone UpperBenrawBallymackilreinyBallynacraigMagheramayoBallymaginaghyDooglenBallynannyDrumaroadAghlisnafinMagherasaulLisnamaulBallydonetyBallyloughlinFofannybaneDrumbonniffCock Mountain CommonBallykeelBallycruttleBackaderryStrangford UpperCloghyCarrintaggartKilcliefBallyculter UpperTullyrattyLagnagappogeBallylenaghBallyculter LowerCastlewardBallymurryBallyginnyChurch BalleeStrangford LowerFerryquarterAudleystownGowardCarrowbaneBrightBallyclander LowerGrangewallsBallydarganConiamstownBallygilbertBallyclander UpperCastlemahonKinghillFofannyreaghBallynagross LowerLismoreRingawaddyBallyhornanDillinCarrowbaghranBallyorganLisoidBallynagallaghBallynagross UpperBallygallumBallynoeLegamaddyKillard UpperLeganannySlievenaboleyBallymote MiddleGrangicamDerryneillIslandbaneBallymote UpperBallymote LowerBallynewportQuarter CormickWhitehillsLoughkeelanBallynagarrickTullyfoyle UpperBallinarryBallywoodanKillard National Nature ReserveCargaghTullyfoyle LowerKillard LowerGlebeRingbaneSpittle QuarterBallyduganRingreaghRussell'S Quarter SouthSpittle BalleeCorballyDunturkTobermoneyBallyaltonSpelga ReservoirStangClanmagheryCarrickinabBonecastleBallystrewMarshallstownErenaghCastleskreenBallywarrenBallybannanClogherTievenadarraghWoodgrangeAnnadornBallyvangeBallywardBallymagreehanGargarryBallyalganTullymacnousMurvaclogherSeavaghanBallywillwill DemenseDundrinneCommonsIsland TaggartCorporationMoneycarraghKnockstickenCloughWatereskDrumanaquoileMagheralaganHollymountHollymount Forest National Nature ReserveBallydrummanLeitrimBallyloughBallykinler LowerArdileaCarrowdressexWhigamstownTyrella SouthGlovetBallydonnellCommons Of ClanmagheryTyrella NorthRossconorTobercorranBallypluntBallytrimMoymoreBallywillinCluntaghRathcunninghamSalt IslandBurrenreaghCreevycarnonanCastlewellanDrumanaghanClaraghDunnanelly

Nearby adventure guides

Things to Do around Carrowbaghran

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy