3.0
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375
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33
runs
Jogging around Carrickinab offers access to diverse landscapes within the Strangford and Lecale Area of Outstanding Natural Beauty. The region features extensive, flat sandy beaches, such as Tyrella Beach, backed by mature dunes. Inland, the terrain is characterized by gently rolling drumlin hills and low-lying areas, making it accessible for various running abilities. Coastal paths and sheltered inlets provide varied scenery for outdoor activities.
Last updated: May 16, 2026
51
runners
11.5km
01:12
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
30.1km
03:10
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carrickinab
This picturesque spot is located between Dundrum Bay and Murlough Bay and offers impressive views of the surrounding countryside. The paths there lead through the Murlough National Nature Reserve, a 6,000-year-old dune system that is great for cycling. However, some sections can become slippery in wet weather, so care must be taken. A particular highlight is the Downshire Bridge, which connects the village of Dundrum with the nature reserve and provides a charming crossing over the bay.
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The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.
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This historic 10th century tower stands in idyllic countryside and offers a fascinating insight into Ireland's early Christian history. Access is via narrow country lanes; there is a small car park but it is not always well signposted. The tower is on private farmland but access is usually permitted.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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A very beautiful castle in the forest
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Reservoir with castle and forest
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A beautiful reservoir surrounded by forest including a beautiful castle
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There are nearly 40 running routes available around Carrickinab, offering a variety of options for different skill levels and preferences.
Yes, Carrickinab offers 6 easy running routes. The region's generally low-lying terrain and accessible paths, particularly around areas like Tyrella Beach, make it suitable for beginners or those looking for a less strenuous run.
You can expect a diverse range of terrain. The area features extensive, flat sandy beaches like Tyrella Beach, ideal for coastal runs. Inland, you'll find gently rolling drumlin hills, low-lying areas, and coastal paths along sheltered inlets, all within the beautiful Strangford and Lecale Area of Outstanding Natural Beauty.
Yes, many of the running routes around Carrickinab are circular. For example, you can explore the Carrigs Estuary loop from Maghera or the Running loop from Dundrum, which offer varied landscapes and scenic views.
Many of the outdoor areas in the Strangford and Lecale AONB are dog-friendly, especially on leads. While specific route restrictions vary, the general accessibility of the paths and beaches like Tyrella Beach make it a good area for running with your dog. Always check local signage for any specific rules.
Yes, the region's accessible and generally low-lying terrain, including flat sandy beaches and well-maintained paths, makes many routes suitable for families. Look for the easier rated routes for a more family-friendly experience.
While jogging, you can encounter several interesting sights. The Murlough Nature Reserve Boardwalk offers stunning views, and you might pass historical sites like Ballynoe Stone Circle or Clough Castle Ruins. Coastal routes often provide views of the Mourne Mountains and landmarks like the View of Twelve Arches Bridge.
Parking is generally available at popular access points for trails and beaches. For instance, Tyrella Beach, a prime spot for coastal running, has designated parking facilities. For specific routes, it's advisable to check the route details on komoot for recommended starting points and parking information.
Carrickinab offers good running conditions throughout much of the year. Spring and summer provide pleasant weather for coastal runs and exploring the AONB. Autumn brings beautiful scenery with changing foliage. Even in winter, the generally low-lying terrain can be accessible, though coastal winds might be stronger.
The running routes in Carrickinab are highly rated by the komoot community, with an average score of 4.3 stars from over 3 reviews. Runners often praise the varied terrain, from sandy beaches to rolling hills, and the beautiful natural scenery within the Strangford and Lecale AONB.
Yes, Carrickinab offers 8 difficult routes for experienced runners. A notable challenging option is the Murlough Nature Reserve loop from Dundrum, which is 14.0 miles (22.5 km) long and explores the natural beauty of the reserve.
The running experience in Carrickinab is unique due to its location within the stunning Strangford and Lecale Area of Outstanding Natural Beauty. You'll find a blend of extensive, flat sandy beaches like Tyrella Beach, gently rolling drumlin hills, and picturesque coastal paths, offering diverse and inspiring backdrops for your run.


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