4.5
(8)
2,229
runners
124
runs
Jogging routes around Ballyhenny offer access to the diverse landscapes of the Strangford and Lecale Area of Outstanding Natural Beauty. The region is characterized by the expansive Strangford Lough, which features numerous islands, bays, and mudflats, bordered by a mix of woodlands, meadows, and marshes. Drumlin hills create a rolling landscape, providing varied terrain for runners. This environment supports a range of jogging experiences, from flat paths along the lough to more undulating routes through the hills.
Last updated: July 1, 2026
42
runners
23.5km
02:44
280m
280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
9.99km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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22
runners
16.8km
01:58
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
5.00km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
runners
7.83km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballyhenny
Helen's Bay Beach is one of two excellent beaches found in Crawfordsburn Country Park. These beautiful sandy beaches are by far the best within the Belfast area and as such are exceptionally popular and well used. Helen's Bay Beach is gently shelving and has excellent water quality making it ideal for bathing. The country park provides an excellent back drop to the beach, with wooded headlands, meadows, quality walks and good facilities. There are disabled toilets and disabled parking a short distance from the beach. A path suitable for wheelchair users leads from the car park to a path running adjacent to it. Nearby Crawfordsburn Country Park has a Cafe / Restaurant, Car Parking, Picnic Sites,Toilets, and a Visitor Centre.
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Crawfordsburn Country Park has two excellent beaches, views across Belfast Lough, scenic walks and a stunning waterfall. The large visitor centre and café is open seven days a week with a natural play area, geology garden and miles of designated walking routes. The Woodland’s Café at Crawfordsburn Country Park is open every day from 10.00 am to 4.00 pm.
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Here a rocky outcrop provides some excellent views east toward Crawfordsburn Country Park and west toward Helen's Bay Beach, and, on a clear day, all the way to Belfast.
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Here a rocky outcrop provides some excellent views east toward Crawfordsburn Country Park and west toward Helen's Bay Beach, and, on a clear day, all the way to Belfast.
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19th-century folly and lookout tower near Bangor. Named after the 5th Baron's mother, Helen. He intended it as a shrine for poems - Tennyson's Helen's Tower is the best known of them. Well worth a stop off to explore the architecture.
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This unique country park is made up of beautiful woodland landscapes that merge into golden beaches and the crashing waves of the Belfast Lough. The park is home to diverse wildlife such as seals, guillemots and shags. You can explore the woodlands, meadows, glens, beaches and waterfalls on the network of footpaths. There's also a cafe for a midway pitstop.
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A lovely walk especially from Helens Bay - through rolling country side, however there is no signage but reasonable easy to follow - that is until to come to Helen's Tower - if you find it give yourself a Mars bar and if you manage to find your way to your cat at Whitespots car park - give yourself two Mars bars. Enjoy :-)
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Ballyhenny offers a wide selection of running routes, with over 130 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs through the diverse landscapes of the Strangford and Lecale Area of Outstanding Natural Beauty.
Yes, Ballyhenny has several easy running routes suitable for beginners or those looking for a relaxed jog. There are 14 easy routes available. An example is the Movilla Abbey loop from Newtownards North ED, a 3.1-mile (5.0 km) trail that leads through open areas and past historical sites.
For runners seeking a greater challenge, Ballyhenny offers 16 difficult routes. A notable option is the Helen's Tower – Rocky Outcrop Viewpoint loop from Somme Heritage Centre. This difficult 14.6-mile (23.5 km) trail features significant elevation gain and varied terrain, providing a demanding and rewarding experience.
Many of the running routes in Ballyhenny are designed as loops, offering convenient circular options. For instance, the Running loop from Ballyalicock is a moderate 6.2-mile (10.0 km) path that provides a balanced challenge with gentle ascents and descents through the local landscape. Another option is the Movilla Abbey loop from Newtownards.
While specific 'family-friendly' designations aren't always explicit for jogging, the region's diverse and generally accessible terrain, particularly around Strangford Lough, offers many paths suitable for families. Easy and moderate routes, often on flatter ground or through woodlands, can be great for a family outing. Consider routes that are shorter and have less elevation gain for younger participants.
Jogging in Ballyhenny offers stunning natural scenery, primarily centered around Strangford Lough, the largest sea lough in the British Isles. You'll encounter a diverse environment with numerous islands, bays, and mudflats, bordered by woodlands, meadows, and marshes. The area is also characterized by rolling drumlin hills, providing varied topography and elevated views, such as those potentially found near Scrabo Hill and Tower.
Yes, the Ballyhenny area is rich in history and landmarks. You can explore sites like Helen's Tower, a prominent historical structure. The wider region also features attractions such as Castle Ward, an 18th-century National Trust property, and Audley's Castle, an Anglo-Norman structure, both of which served as 'Game of Thrones' filming locations. These sites often have trails within their estates that are suitable for running.
The running routes in Ballyhenny are highly rated by the komoot community, with an average score of 4.0 stars from 5 reviews. Over 2000 runners have used komoot to explore the varied terrain, often praising the scenic beauty of Strangford Lough and the diverse landscapes that make for engaging and enjoyable runs.
While many outdoor areas in Northern Ireland are dog-friendly, specific regulations can vary by location, especially in protected areas like the Strangford and Lecale AONB or private estates. It's generally advisable to keep dogs on a leash, especially near wildlife or livestock, and to check local signage for any restrictions. The region's focus on outdoor activities suggests a welcoming environment for responsible dog owners.
While Ballyhenny is a rural area, public transport options may be limited directly to trailheads. It's recommended to check local bus schedules for services to nearby towns like Newtownards or Strangford, from which you might be able to access some routes. For more flexibility, driving is often the most convenient way to reach various starting points for the running trails.
Parking availability will vary depending on the specific trailhead you choose. Many popular outdoor destinations and attractions in the region, such as the Somme Heritage Centre or estates like Castle Ward, typically offer designated parking facilities. For more remote trails, roadside parking might be an option, but always ensure you park safely and legally, respecting local residents and access points.
Absolutely! The Ballyhenny area, particularly around Strangford Lough, is ideal for combining running with other outdoor activities and exploring attractions. After your run, you could visit nearby historical sites like Grey Point Fort or Ballycopeland Windmill. The region also offers opportunities for mountain biking, hill walking, and enjoying the rich wildlife of the lough, making it a perfect destination for a full day of outdoor adventure.


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