65
runners
6
runs
Jogging around Teebane West offers a variety of routes through a landscape characterized by hills, glens, and lakes. The region, including parts of the Sperrins, provides diverse terrain for runners. Paths often traverse open countryside and forested areas, with some routes featuring notable hills like Mullaghcarn. These running routes cater to different fitness levels, from moderate loops around lakes to more challenging mountain trails.
Last updated: June 25, 2026
20.1km
02:29
640m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
8.02km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.0km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Breathtaking view of the Sperrins after a steady climb.
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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot
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Sculpture of a giant made from wood, great fun for the kids, but itβs pretty steep getting up there for little ones.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.
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There are 7 distinct running routes documented around Teebane West on komoot. These trails vary in difficulty, offering options from moderate loops to more challenging mountain ascents.
Yes, Teebane West offers some accessible options. While many routes are moderate to difficult, there is at least one easy route available. For a moderate option that's not overly strenuous, consider the Gortin & Gortin Glen Lakes running loop, which is 4.7 miles (7.5 km) and offers scenic views without extreme elevation.
Many of the running trails in Teebane West are circular, allowing you to start and finish at the same point. Popular options include the challenging Dart and Sawel Mountain running loop β Sperrins, the scenic Gortin & Gortin Glen Lakes running loop, and the pleasant Running loop from Loughmacrory.
Yes, the region's landscape includes natural features. You can find a Waterfall in Gortin Glen Forest Park, which is accessible via trails in that area. Additionally, the dramatic Barnes Gap is another notable natural monument nearby.
The running trails in Teebane West offer a diverse range of terrain. You'll encounter rolling hills, tranquil lakes, and forested glens. Some routes traverse open countryside, while others lead through dense woodlands. Expect varied surfaces, from well-trodden paths to more rugged mountain trails, especially in areas like the Sperrins.
Absolutely. Many routes offer stunning views of the surrounding landscape. The Mullaghcarn Summit is a prominent viewpoint, and you can find the Darach the Guardian Sculpture along the Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill. The ancient Beaghmore Stone Circles are also a significant historical landmark in the vicinity.
The komoot community frequently praises the varied terrain and scenic beauty of Teebane West. Runners appreciate the mix of challenging mountain trails and gentler loops around lakes, often highlighting the peaceful atmosphere of the open countryside and forested areas. Over 90 runners have explored these routes, indicating a well-regarded running destination.
While specific 'family-friendly' designations aren't always explicit for running, routes with moderate difficulty and less extreme elevation are generally suitable. The Gortin & Gortin Glen Lakes running loop, at 4.7 miles (7.5 km) with moderate difficulty, could be a good option for families looking for a scenic and manageable run.
Teebane West, with its rolling hills and glens, offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though some trails can be exposed. Winter running is possible, but be prepared for potentially wet and muddy conditions, especially on higher ground or less maintained paths.
Yes, there is a dedicated running route that explores the countryside around Loughmacrory. The Running loop from Loughmacrory is a 6.2 miles (10.0 km) trail that offers a pleasant experience in this area.
For experienced runners seeking a challenge, Teebane West, particularly within the Sperrins, offers demanding mountain trails. The Dart and Sawel Mountain running loop β Sperrins is a difficult 12.5 miles (20.1 km) route with significant elevation gain across mountain terrain, perfect for those looking for a strenuous workout.


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