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United Kingdom
Northern Ireland
Omagh

Aghaboy Upper

The best cycling routes around Aghaboy Upper

45

riders

7

rides

Touring cycling around Aghaboy Upper offers routes through diverse landscapes within the Sperrins Area of Outstanding Natural Beauty. The region features a mix of forests, loughs, and rolling hills, providing varied terrain for cyclists. Routes often traverse areas with rivers, lakes, and heathland, characteristic of the local environment. This combination of natural features makes Aghaboy Upper a compelling destination for touring cyclists.

Best touring cycling routes around Aghaboy Upper

  • The most popular touring cycling route is Sperrins Route 3 -…

Last updated: June 28, 2026

#1.

Sperrins Route 3 - Struel Valley Cycle Route

13.1km

01:07

350m

350m

Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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Moderate

17

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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8

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Aghaboy Upper

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Tips from the Community

Natalie
June 7, 2023, Waterfall in Gortin Glen Forest Park

Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.

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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.

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This is the entrance to the wonderful Gortin Glen Forest Park. There is a space to the right as you approach the entrance where you can leave your car, and an information board next to the gate detailing some pointers about the area.

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Turn off here to visit a hidden waterfall deep in the Gortin Glen Forest Park.

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tobi
September 12, 2021, Campsite in Sperrins AONB

Free campsite in the forest park. Tap water, picnic tables and trash disposal. Toilets nearby.

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Frequently Asked Questions

How many touring cycling routes are available in Aghaboy Upper?

There are 7 touring cycling routes documented in Aghaboy Upper, offering a range of experiences from easy loops to more challenging climbs within the Sperrins Area of Outstanding Natural Beauty.

Are there any easy touring cycling routes suitable for beginners or families in Aghaboy Upper?

Yes, Aghaboy Upper offers easy routes perfect for beginners or families. The Bike loop from Loughmacrory is an easy 6.2-mile (9.9 km) trail that takes about 35 minutes to complete, leading through varied local terrain with minimal elevation gain.

Which touring cycling routes offer scenic views of rivers and lakes?

The Sperrins Route 3 - Struel Valley Cycle Route is highly recommended for its scenic views of rivers and lakes. This 8.1-mile (13.1 km) route primarily uses paved surfaces, making for a smooth and picturesque ride through Gortin Glen Forest Park.

Are there any challenging touring cycling routes for experienced riders?

For experienced riders seeking a challenge, the region offers routes with significant elevation gain. The Gravel Path to Mullaghcarn – Campsite in Sperrins AONB loop from Tirmurty Hill is a moderate 8.4-mile (13.5 km) path that includes some unpaved segments and substantial climbing, providing a more strenuous touring option.

Can I find circular touring cycling routes in Aghaboy Upper?

Yes, several routes in Aghaboy Upper are designed as loops, allowing you to start and finish in the same location. Examples include the Bike loop from Loughmacrory and the Campsite in Sperrins AONB – Gravel Path to Mullaghcarn loop from Tirmurty Hill, which is a moderate 9.5-mile (15.4 km) route.

What natural attractions can I expect to see along the touring cycling routes?

Aghaboy Upper's touring cycling routes traverse diverse landscapes, including Gortin Glen Forest Park, which features rivers, lakes, hills, forests, and heathland. You might encounter captivating waterfalls, such as the Waterfall in Gortin Glen Forest Park, and potentially spot resident sika deer. Routes also pass between scenic bodies of water like Oak Lough and New Lough.

Are there any specific viewpoints or landmarks to look out for while cycling?

Yes, the region offers several notable landmarks and viewpoints. Cyclists can aim for the Mullaghcarn Summit for panoramic views or visit the unique Darach the Guardian Sculpture. Natural features like Barnes Gap also provide interesting sights along the way.

What kind of terrain can I expect on touring cycling routes in Aghaboy Upper?

The terrain in Aghaboy Upper is varied, ranging from mostly paved surfaces on routes like the Sperrins Route 3 to routes that include some unpaved segments, particularly those with higher elevation gains. You'll encounter a mix of forest paths, lough-side trails, and rolling hills within the Sperrins AONB.

What do other touring cyclists enjoy most about cycling in Aghaboy Upper?

Touring cyclists often praise the diverse landscapes of Aghaboy Upper, particularly the combination of forest parks, loughs, and rolling hills within the Sperrins AONB. The variety of routes, from easy loops to more challenging climbs, is also frequently highlighted, catering to different ability levels.

Are there any routes that go through Gortin Glen Forest Park?

Absolutely. Gortin Glen Forest Park is a central feature of the region's cycling. The Sperrins Route 3 - Struel Valley Cycle Route is a prime example, offering a scenic 5-mile forest drive that showcases the park's best views, including rivers, lakes, and waterfalls.

What is the longest touring cycling route available in Aghaboy Upper?

The longest touring cycling route is the Gravel Path to Mullaghcarn – Campsite in Sperrins AONB loop from Tirmurty Hill, which spans 8.4 miles (13.5 km) and typically takes around 1 hour 30 minutes to complete, offering a significant elevation gain.

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