The best cycling routes around Fallagh Upper
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Touring cycling routes around Fallagh Upper traverse a region characterized by the rugged landscapes of County Tyrone, including the undulating hills of the Sperrin Mountains. The area features diverse natural settings such as dense forest parks like Gortin Glen and Davagh, alongside serene riverside paths. This terrain offers a mix of challenging climbs and gentler routes, making it suitable for varied touring cycling experiences.
Best touring cycling routes around Fallagh Upper
- The most popular touring cycling route is Sperrins Routeβ¦
Last updated: May 1, 2026
13.1km
01:07
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
9.95km
00:35
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Fallagh Upper
Tips from the Community
Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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As you wind along Meenadoo Road (also part of the Ulster Way), you will be delighted by some stunning vistas of fresh rolling green countryside and farmland dotted with sheep.
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Frequently Asked Questions
How many touring cycling routes are available around Fallagh Upper?
There are 6 touring cycling routes available around Fallagh Upper. These routes offer a variety of experiences, from gentle rides through the countryside to more challenging trails in the Sperrin Mountains.
What is the overall difficulty level of touring cycling routes in Fallagh Upper?
The routes around Fallagh Upper cater to various skill levels. You'll find 1 easy route, 4 moderate routes, and 1 difficult route, ensuring options for both casual riders and experienced cyclists.
Are there any easy touring cycling routes suitable for beginners or families?
Yes, for an easy and family-friendly option, consider the Bike loop from Loughmacrory. This 6.2-mile (9.9 km) path offers a gentle ride through the local countryside. The Strule Valley, mentioned in the region research, also features flat, family-friendly riverside paths.
Where can I find more challenging touring cycling routes in the area?
For a more challenging experience, the Gortin Town Centre β Barnes Gap loop from Gortin is a difficult 32.6-mile (52.4 km) trail. This route leads through the Sperrin foothills, offering significant elevation changes and rewarding views.
What natural landmarks or viewpoints can I discover along the touring cycling routes?
The region is rich in natural beauty. Along the routes, you can find the Mullaghcarn Summit, offering panoramic views. You might also encounter Barnes Gap and a beautiful Waterfall in Gortin Glen Forest Park. The Sperrin Mountains themselves provide sweeping moorland vistas and scenic glens.
Are there any cultural or historical attractions near the cycling routes?
Yes, County Tyrone offers several notable attractions. The Ulster American Folk Park near Omagh provides an immersive historical experience. In the Sperrin Mountains, you can visit the ancient Beaghmore Stone Circles. An CreagΓ‘n cultural and environmental center offers insights into local heritage, and the Hill of The O'Neill in Dungannon is a significant historical site with panoramic views.
Are there any circular touring cycling routes around Fallagh Upper?
Yes, several routes are designed as loops. Examples include the easy Bike loop from Loughmacrory, and the moderate Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill. These circular routes allow you to start and finish at the same point.
What is the best time of year for touring cycling in Fallagh Upper?
The region's natural beauty is best enjoyed during the warmer months, typically from spring to early autumn (April to October). During this period, the weather is generally milder, and the landscapes, including the Sperrin Mountains and forest parks, are vibrant and inviting for cycling.
Can I bring my dog on the touring cycling routes?
Many outdoor areas in County Tyrone, including forest parks like Gortin Glen and Davagh, are generally dog-friendly, provided dogs are kept on a leash. It's always advisable to check specific park regulations or route details beforehand, but in general, you should be able to enjoy many trails with your canine companion.
Are there opportunities for mountain biking in the Fallagh Upper area?
While this guide focuses on touring cycling, the wider County Tyrone area, particularly Davagh Forest, is renowned for its dedicated mountain biking trails, offering both gentle and challenging options. Gortin Glen Forest Park also features mountain biking trails.
What kind of landscapes will I encounter on the touring cycling routes?
The routes traverse diverse landscapes, from the rugged, undulating hills of the Sperrin Mountains to dense forest parks like Gortin Glen and Davagh. You'll also find serene riverside paths along the Strule Valley and quiet country roads through the drumlin landscape of east Tyrone, offering a varied and scenic cycling experience.
Are there any routes that offer views of waterfalls?
Yes, the region's forest parks are known for their natural features. You can find a beautiful Waterfall in Gortin Glen Forest Park, which is accessible from some of the trails in the Sperrin foothills.
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