3.1
(10)
253
runners
32
runs
Jogging around Gills offers a variety of routes that explore the local landscape, featuring riverside paths along the River Bann, coastal sections, and forested areas. The terrain is generally gentle, with low elevation gains, making it suitable for various fitness levels. Runners can find paths that wind through historical sites like Mountsandel Fort and natural spaces such as Somerset Forest.
Last updated: June 25, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.09km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Gills
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
0
Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
1
0
In a very nice little square, with benches and many shops in the pedestrian area.
1
0
West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
2
0
Gills offers a diverse selection of over 30 running routes, catering to various preferences and fitness levels. The komoot community has explored these trails over 200 times.
Yes, Gills has several easy running routes perfect for beginners. For instance, the Mountsandel Fort β View of the River Bann loop from Causeway Hospital is an easy 2.9-mile (4.7 km) trail that offers gentle terrain and scenic views.
The running routes in Gills showcase a variety of landscapes, including picturesque riverside paths along the River Bann, coastal sections with views of the West Strand Promenade, and tranquil forested areas like Somerset Forest. You'll also encounter historical sites such as Mountsandel Fort.
Absolutely. For those seeking a more demanding run, the Mountsandel Fort β West Strand Promenade loop from Causeway Hospital is a difficult 17.1-mile (27.5 km) path that combines historical sites with extensive coastal scenery. Another challenging option is the Mountsandel Fort loop from Causeway Hospital, spanning 9.9 miles (16.0 km) through varied terrain.
Many of the outdoor trails in Gills are suitable for running with dogs, provided they are kept under control, especially in areas with wildlife or livestock. It's always a good idea to check specific route details on komoot for any restrictions or recommendations regarding pets.
Yes, many of the running routes in Gills are designed as loops, offering a convenient way to start and finish at the same point. Examples include the Somerset Forest loop from Causeway Hospital and the View of the River Bann β Mountsandel Fort loop from Causeway Hospital.
The running routes in Gills are highly rated by the komoot community, with an average score of 3.5 stars from over 10 reviews. Runners often praise the varied terrain, the scenic views of the River Bann, and the combination of historical sites with natural beauty.
Gills offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though some routes might be busier. Winter running is possible, but be prepared for potentially wetter or colder conditions, especially on exposed coastal sections.
To find less crowded routes, consider exploring some of the moderate or difficult trails, or running during off-peak hours, such as early mornings or weekdays. While popular spots like Mountsandel Fort can attract visitors, there are many paths that offer a more tranquil experience.
While specific route data doesn't always highlight nearby amenities, Gills and its surrounding areas offer various pubs and cafes. Many routes start or pass near urban areas like Causeway Hospital, making it likely that refreshments are accessible nearby. Checking the map on individual komoot route pages can help identify specific points of interest.
The terrain in Gills is generally gentle, with low elevation gains, making it suitable for various fitness levels. You'll encounter a mix of riverside paths, coastal promenades, and forest trails, offering a diverse running experience.


Browse the best Running Trails & Routes in other regions.