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Running Trails
United Kingdom
Northern Ireland
Coleraine

Gills

The best running trails around Gills

3.1

(10)

253

runners

32

runs

Jogging around Gills offers a variety of routes that explore the local landscape, featuring riverside paths along the River Bann, coastal sections, and forested areas. The terrain is generally gentle, with low elevation gains, making it suitable for various fitness levels. Runners can find paths that wind through historical sites like Mountsandel Fort and natural spaces such as Somerset Forest.

Best jogging routes around Gills

  • The most popular jogging route is Mountsandel Fort – View of the River Bann loop…

Last updated: June 25, 2026

23

runners

#1.

View of the River Bann – Mountsandel Fort loop from Causeway Hospital

4.45km

00:32

40m

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Gills

Road Cycling Routes around Gills

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Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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Very cool

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1

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Very nice walk

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.

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In a very nice little square, with benches and many shops in the pedestrian area.

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This scenic viewpoint is located nearby to the dock Portstewart Harbour and the grassland Atlantic Circle. You can enjoy good views of Portstewart and down towards benone beach, as well as over to Donegal, and, on a clear day, Scotland in the distance

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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops

2

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Frequently Asked Questions

How many running routes are available in Gills?

Gills offers a diverse selection of over 30 running routes, catering to various preferences and fitness levels. The komoot community has explored these trails over 200 times.

Are there easy running routes suitable for beginners in Gills?

Yes, Gills has several easy running routes perfect for beginners. For instance, the Mountsandel Fort – View of the River Bann loop from Causeway Hospital is an easy 2.9-mile (4.7 km) trail that offers gentle terrain and scenic views.

What kind of scenery can I expect on the running trails around Gills?

The running routes in Gills showcase a variety of landscapes, including picturesque riverside paths along the River Bann, coastal sections with views of the West Strand Promenade, and tranquil forested areas like Somerset Forest. You'll also encounter historical sites such as Mountsandel Fort.

Are there any challenging routes for experienced runners in Gills?

Absolutely. For those seeking a more demanding run, the Mountsandel Fort – West Strand Promenade loop from Causeway Hospital is a difficult 17.1-mile (27.5 km) path that combines historical sites with extensive coastal scenery. Another challenging option is the Mountsandel Fort loop from Causeway Hospital, spanning 9.9 miles (16.0 km) through varied terrain.

Are the running trails in Gills dog-friendly?

Many of the outdoor trails in Gills are suitable for running with dogs, provided they are kept under control, especially in areas with wildlife or livestock. It's always a good idea to check specific route details on komoot for any restrictions or recommendations regarding pets.

Are there circular running routes in Gills?

Yes, many of the running routes in Gills are designed as loops, offering a convenient way to start and finish at the same point. Examples include the Somerset Forest loop from Causeway Hospital and the View of the River Bann – Mountsandel Fort loop from Causeway Hospital.

What do other runners enjoy most about jogging in Gills?

The running routes in Gills are highly rated by the komoot community, with an average score of 3.5 stars from over 10 reviews. Runners often praise the varied terrain, the scenic views of the River Bann, and the combination of historical sites with natural beauty.

When is the best time of year for running in Gills?

Gills offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though some routes might be busier. Winter running is possible, but be prepared for potentially wetter or colder conditions, especially on exposed coastal sections.

Are there any less crowded running options in Gills?

To find less crowded routes, consider exploring some of the moderate or difficult trails, or running during off-peak hours, such as early mornings or weekdays. While popular spots like Mountsandel Fort can attract visitors, there are many paths that offer a more tranquil experience.

Can I find running routes that pass by pubs or cafes in Gills?

While specific route data doesn't always highlight nearby amenities, Gills and its surrounding areas offer various pubs and cafes. Many routes start or pass near urban areas like Causeway Hospital, making it likely that refreshments are accessible nearby. Checking the map on individual komoot route pages can help identify specific points of interest.

What kind of terrain can I expect on the running trails?

The terrain in Gills is generally gentle, with low elevation gains, making it suitable for various fitness levels. You'll encounter a mix of riverside paths, coastal promenades, and forest trails, offering a diverse running experience.

Most popular routes around Gills

Road Cycling Routes around Gills

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