3.1
(10)
252
runners
30
runs
Jogging around Upper Coole Glebe offers a variety of routes that explore the local landscape. The region features paths along the River Bann, through forested areas like Somerset Forest, and near historical sites such as Mountsandel Fort. These running routes provide opportunities to experience both natural scenery and local landmarks.
Last updated: June 25, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.09km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Upper Coole Glebe
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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In a very nice little square, with benches and many shops in the pedestrian area.
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
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Upper Coole Glebe offers a wide selection of running routes, with over 30 different tours recorded on komoot. These routes cater to various fitness levels, including easy, moderate, and difficult options.
Yes, Upper Coole Glebe has several easy running trails perfect for beginners. For instance, the Mountsandel Fort β View of the River Bann loop from Causeway Hospital is an easy 2.9-mile (4.7 km) route that offers pleasant views without significant elevation changes.
Jogging routes in Upper Coole Glebe showcase a mix of natural beauty and historical interest. You can expect paths along the River Bann, through forested areas like Somerset Forest, and near significant historical sites such as Mountsandel Fort.
Many of the easier and moderate routes are suitable for families looking for a pleasant run or walk. Trails that are shorter and have less elevation, such as the Mountsandel Fort β View of the River Bann loop from Causeway Hospital, are generally good choices for family outings.
Yes, many of the running routes in Upper Coole Glebe are circular, allowing you to start and finish at the same point. Examples include the Mountsandel Fort loop from Causeway Hospital and the Somerset Forest loop from Causeway Hospital.
The running trails in Upper Coole Glebe are highly regarded by the komoot community, holding an average rating of 3.5 stars from over 10 reviews. Runners often praise the varied terrain, which includes river paths, forest trails, and historical sites.
Absolutely. For those seeking a greater challenge, routes like the Mountsandel Fort β West Strand Promenade loop from Causeway Hospital offer a difficult 17.1-mile (27.5 km) path with more significant elevation changes, including sections along the West Strand Promenade.
Runners can explore historical sites like Mountsandel Fort, which is featured in several routes. Many paths also offer scenic views of the River Bann and take you through the tranquil Somerset Forest, providing a blend of nature and history.
While specific parking details vary by trailhead, many routes, particularly those starting from areas like Causeway Hospital, typically have accessible parking options nearby. It's always advisable to check the route details on komoot for specific starting points.
Yes, you can find routes that lead through the beautiful Somerset Forest. The Somerset Forest loop from Causeway Hospital is a moderate 6.4-mile (10.3 km) route that allows you to experience the forest's natural environment.
Upper Coole Glebe offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, while summer is ideal for longer daylight hours. Winter running is also possible, though some paths might be muddier or require more appropriate gear.
Many public paths and trails in the Upper Coole Glebe area are dog-friendly, especially if dogs are kept on a leash. However, it's always recommended to check local signage or specific route information on komoot for any restrictions, particularly in nature reserves or private land sections.


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