3.8
(12)
1,175
runners
60
runs
Jogging routes around South Ballinteer offer a diverse landscape for runners. The region features riverine paths along the River Bann, historic sites like Mountsandel Fort, and coastal stretches such as the West Strand Promenade. Runners can also explore forested areas like Somerset Forest. The terrain includes gentle elevations, making it suitable for various fitness levels.
Last updated: June 25, 2026
25
runners
4.00km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
11
runners
6.85km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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In a very nice little square, with benches and many shops in the pedestrian area.
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
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South Ballinteer offers a wide selection of running routes, with over 60 trails catering to various preferences and fitness levels.
Yes, South Ballinteer has several easy running routes perfect for beginners. There are 6 easy trails, such as the View of the River Bann β Mountsandel Fort loop from Coleraine, which is 2.5 miles (4.0 km) long and offers gentle terrain.
Jogging in South Ballinteer offers diverse scenery, including riverine paths along the River Bann, historic sites like Mountsandel Fort, coastal stretches such as the West Strand Promenade, and forested areas like Somerset Forest. You'll find a mix of natural beauty and historical landmarks.
Many of the running routes in South Ballinteer are circular, providing convenient loop options. Examples include the Mountsandel Fort β View of the River Bann loop from Causeway Hospital and the Somerset Forest loop from Coleraine.
For more experienced runners seeking a challenge, South Ballinteer offers longer and more difficult routes. The Mountsandel Fort β West Strand Promenade loop from Causeway Hospital is a demanding 17.1 miles (27.5 km) trail, while the Mountsandel Fort loop from Causeway Hospital covers 9.9 miles (16.0 km).
The running trails in South Ballinteer are highly regarded by the komoot community, holding an average rating of 3.75 stars from over 10 reviews. Runners often praise the varied terrain, scenic views, and well-maintained paths.
Yes, several routes pass by significant historical sites. The View of the River Bann β Mountsandel Fort loop from Coleraine takes you past the historic Mountsandel Fort. Other nearby attractions include the Downhill House Ruins and the iconic Mussenden Temple.
Running trails in South Ballinteer vary significantly in length. You can find shorter, easy routes around 2.5 miles (4.0 km), such as the View of the River Bann β Mountsandel Fort loop from Coleraine, up to challenging long-distance runs like the Mountsandel Fort β West Strand Promenade loop from Causeway Hospital at 17.1 miles (27.5 km).
Absolutely. Many routes in South Ballinteer feature stunning water views. Trails along the River Bann are common, and for coastal scenery, consider routes that incorporate the West Strand Promenade, offering refreshing sea air and expansive vistas.
Yes, South Ballinteer offers routes that wind through tranquil forested areas. The Somerset Forest loop from Coleraine is a popular choice, providing a peaceful running experience amidst the trees.
Beyond the trails themselves, the region boasts several points of interest. You can explore historical sites like the Downhill Demesne Dovecote and Ice House, enjoy views from East Strand Beach, or visit the iconic Mussenden Temple, all within reach of the running areas.


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