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Running Trails
Germany
Bavaria
Upper Bavaria
Landkreis Garmisch-Partenkirchen

Ammergauer Alps

The best running trails in the Ammergauer Alps

4.6

(839)

20,428

runners

706

runs

Jogging routes in the Ammergauer Alps traverse a diverse landscape characterized by wild river valleys, expansive meadows, dense forests, and varied mountain terrain. The region encompasses one of Bavaria's largest nature reserves, offering a blend of ecosystems from ice-age moorlands to the Ammer River's wild course. This natural park provides a wide array of running environments, from gentle riverside paths to more challenging mountain trails.

Best jogging routes in the Ammergauer Alps

  • The most popular jogging route is Lech Bridge…

Last updated: July 8, 2026

4.9

(63)

595

runners

#1.

Lech barrage 3 - Urspring – Lech River loop from Lechbruck am See

8.38km

00:52

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.7

(30)

460

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(10)

262

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.9

(7)

204

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Running Collection by

The Female Explorer

Tips from the Community

Mike Fox
July 5, 2026, Ammer Riverside Path near Oberammergau

Very nice cycle path through an attractive, diverse area.

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Theresa
June 15, 2026, Alpsee

Klarer Gebirgsee, a very beautiful hiking trail leads around it with many beautiful views and swimming opportunities. I recommend the tour counterclockwise.

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The parish church of St. Martin is an impressive late Baroque church in the town center of Waltenhofen. It was built between 1765 and 1770, with the church tower partly dating back to the Middle Ages.

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View of the beautiful local mountain of Oberammergau

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Summer toboggan run next to the Tegelberg cable car

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Elevation Addiction
October 24, 2025, Alpsee

The lake is located at the foot of Neuschwanstein Castle. Super beautiful color and always great photo opportunities of the castle.

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Sergii
October 22, 2025, Lakeside Trail

Great trail that can be used in winter and summer

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Cube C68
October 20, 2025, Plansee

Actually, the pictures speak for themselves!

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Frequently Asked Questions

How many jogging routes are available in the Ammergauer Alps?

The Ammergauer Alps offer a vast network of running trails, with over 680 routes available on komoot. This includes a wide variety of options, from easy paths to more challenging mountain runs.

What kind of terrain can I expect on running trails in the Ammergauer Alps?

The region boasts incredibly diverse landscapes. You can expect to run through wild river valleys, expansive meadows, dense forests, and varied mountain terrain. The Ammergauer Alps Nature Park features distinct areas like ice-age moorlands, wild river landscapes along the Ammer, and one of Germany's largest mixed mountain forests, providing a rich variety of surfaces and scenery for your run.

Are there easy running routes for beginners in the Ammergauer Alps?

Yes, the Ammergauer Alps offer numerous easy running routes perfect for beginners. There are over 60 easy trails available, often featuring gentle riverside paths or tranquil meadow loops. These routes provide a great way to enjoy the scenic beauty without significant elevation changes.

Are there challenging trail running options for experienced runners?

Absolutely. For experienced runners seeking a challenge, the Ammergauer Alps provide over 250 difficult routes. These often involve significant elevation gains and rugged terrain, particularly in the mountain landscapes. An example is the demanding Picnic Area with Wooden Gazebo – Wank Summit View loop from Farchant, which covers nearly 20 km with over 1100 meters of ascent.

Can I find running routes around lakes in the Ammergauer Alps?

Yes, the region is home to several picturesque lakes that offer beautiful running loops. You can enjoy trails around lakes like Alpsee, Lake Heiterwanger, and Plansee. A popular choice is the Plansee – Plansee loop from Plansee, offering stunning lakeside views.

Are there jogging routes that pass by waterfalls or gorges?

Yes, the Ammergauer Alps feature impressive natural attractions like waterfalls and gorges that can be incorporated into your run. The region is known for the wild Ammer River with its gorges, and you can find highlights such as Lechfall and the Schleifmühl Gorge, which offer unique and refreshing elements to a run.

Are there any historical landmarks or viewpoints along the running trails?

Many running routes in the Ammergauer Alps offer glimpses of historical landmarks and stunning viewpoints. For instance, the Alpsee – Alpsee loop from Schwangau provides scenic views that can include historical sites. Additionally, you might encounter highlights like the View of Neuschwanstein Castle and the Pöllat Waterfall from the Marienbrücke, offering iconic vistas.

Are there circular running routes in the Ammergauer Alps?

Many of the running trails in the Ammergauer Alps are designed as circular routes, allowing you to start and finish at the same point. Examples include the Lech Bridge – Lech River loop from Lechbruck am See and the Lakeside Trail – Lake Heiterwanger loop from Kleiner Plansee, which are popular choices for their convenience and scenic beauty.

What do other runners say about the trails in the Ammergauer Alps?

The running routes in the Ammergauer Alps are highly rated by the komoot community, with an average score of 4.6 stars from over 800 reviews. Runners often praise the diverse landscapes, from wild river paths to tranquil moorlands, and the well-maintained trails that cater to various ability levels.

Are the running trails in the Ammergauer Alps suitable for families?

Yes, many trails in the Ammergauer Alps are suitable for families, especially those seeking gentle, scenic paths. The meadow and forest landscapes offer sheltered and varied terrain that can be enjoyed by all ages. Look for easier, shorter routes along riversides or around lakes for a family-friendly experience.

Are dogs allowed on the running trails in the Ammergauer Alps?

Generally, dogs are welcome on many trails in the Ammergauer Alps, especially in the vast nature park areas. However, it's always advisable to keep them on a leash, particularly in nature reserves, near wildlife, or in agricultural areas. Check local signage for specific restrictions in certain protected zones.

What is the best time of year for running in the Ammergauer Alps?

The Ammergauer Alps offer excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, with fewer crowds. Summer is ideal for higher altitude trails, though some lower routes can be warm. Winter offers unique opportunities for snowshoe running or cross-country skiing, but many trails may be snow-covered and require appropriate gear.

Is public transport available to access running trails in the Ammergauer Alps?

Yes, public transport options are available to reach various starting points for running trails in the Ammergauer Alps. Regional buses and trains connect many towns and villages within the region, making it possible to access trails without a car. It's recommended to check local timetables for specific routes and connections to your desired trailheads.

Most popular routes in the Ammergauer Alps

Hiking in the Ammergauer Alps

Most popular attractions in the Ammergauer Alps

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