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Germany
Bavaria
Upper Bavaria

Traunstein

The best running trails around Traunstein

4.4

(1766)

32,412

runners

1,827

runs

Jogging routes around Traunstein are set within the diverse landscapes of Bavaria's Chiemgau region. The area features a mix of rolling hills, lush forests, and serene meadows, with the Chiemgau Alps providing a dramatic backdrop. Crystal-clear lakes like Chiemsee and Waginger See, along with the Traun River, offer tranquil pathways for running. This varied terrain provides options for different fitness levels, from gentle riverside paths to more challenging routes with significant elevation gains.

Best jogging routes around Traunstein

  • The most…

Last updated: October 3, 2026

4.7

(19)

370

runners

#1.

Hemmersuppenalm – Hindenburghütte Mountain Inn loop from Reit im Winkl

22.8km

03:11

810m

810m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.6

(7)

214

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Marius
August 20, 2026, View of Unterwössen

Here, the branches clear the view of Unterwössen and the Chiemgau mountain world. After the ice age glaciers melted around 10,000 years ago, a mountainside broke off at the Hochlerch. The debris landed in the valley and blocked the outflow to the north. The meltwater accumulated on the valley floor to form a lake. It's hard to imagine that everything here was once underwater. Today, you have a great view of the wide valley.

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Marius
August 18, 2026, Hemmersuppenalm

On the Hemmersuppenalm, at around 1,250 meters above Reit im Winkl, lies the largest alpine pasture area in the Traunstein district. The somewhat curious name has botanical origins. It is derived from the local name for White Germander, the "Hemmer". The herb, which is also poisonous to cattle, thrives best in the so-called "Suppen", the moister, almost marshy areas of the extensive pastures. The scattered alpine huts, also called Kaser in the Chiemgau region, are strictly protected historical monuments. A magnificent idyll.

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Pack a towel

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ScottGB
April 10, 2026, Waginger See

Brilliant spot for a lake tour (with swimming possibility). Around the lake, there are always great viewing opportunities.

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Beautiful view over the Tachinger See.

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The Hemmersuppenalm is a beautiful plateau near the Hindenburghütte, perfect for hiking and biking, and in winter also for ski touring and cross-country skiing. Its name comes from the white hellebore (also known as white false hellebore or, in some Austrian regions, Hemmer) that grows here in small marshy areas (known locally as "Suppen"). In winter, in addition to the cross-country ski trails, a wonderful winter hiking trail is groomed, allowing for a pleasant 6 km loop starting and ending at the Hindenburghütte. The plateau features numerous alpine huts (Kaser) and the small St. Anna Chapel.

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M-Trail Mountainman

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The jetty is located at a campsite. Beautiful view

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Frequently Asked Questions

How many running routes are available around Traunstein?

Traunstein offers a vast network of over 1600 running routes, catering to all fitness levels. You'll find everything from easy, flat paths to challenging trails with significant climbs through the alpine foothills.

Are there easy running paths suitable for beginners in Traunstein?

Yes, Traunstein has numerous easy running routes perfect for beginners or those seeking a relaxed jog. For example, the Lohbach Natural Kneipp Pool – Kneipp facility loop from Chieming is an easy 4.5 km route with minimal elevation gain, offering a pleasant experience.

What kind of terrain can I expect on the running trails in the Traunstein region?

The Traunstein region boasts a diverse landscape for running. You can expect a mix of rolling hills, lush forests, serene meadows, and tranquil paths along the Traun River and crystal-clear lakes like Chiemsee and Waginger See. The nearby Chiemgau Alps also provide routes with significant elevation changes for more challenging runs.

Are there any challenging running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, routes like the Hochgern Ridge with Snow loop from Marquartstein offer demanding elevation changes over 15.9 km, providing spectacular mountain views and a rigorous workout.

Can I find running routes with scenic viewpoints in Traunstein?

Yes, many running routes in Traunstein offer breathtaking scenic viewpoints. The region's proximity to the Chiemgau Alps and lakes like Chiemsee means you can enjoy majestic mountain backdrops and refreshing lake views. The View of Traunstein loop from Seiboldsdorf is a great option for scenic vistas.

Are there family-friendly jogging paths in Traunstein?

Many of the easier and moderate routes along the lakeshores and river valleys are suitable for families. These paths often have gentle gradients and offer pleasant surroundings. Look for routes with minimal elevation gain for a comfortable family outing.

Are dogs allowed on the running trails around Traunstein?

Generally, dogs are welcome on many of the running trails in the Traunstein region, especially on forest paths and along riverbanks. However, it's always advisable to keep your dog on a leash, particularly in nature reserves or near livestock, and to check local regulations for specific areas.

What natural features can I see while running in Traunstein?

The Traunstein area is rich in natural beauty. You can run alongside the tranquil Traun River, enjoy views of the crystal-clear Chiemsee and Waginger See, and explore lush forests and rolling hills. The dramatic backdrop of the Chiemgau Alps is a constant companion on many routes.

Are there circular running routes available in Traunstein?

Yes, the region offers many excellent circular running routes. These loop trails allow you to start and finish at the same point, making logistics easier. An example is the Old Mill Tengling loop from Törring, a moderate 12.7 km route.

What do other runners say about the jogging routes in Traunstein?

The running routes in Traunstein are highly rated by the komoot community, with an average score of 4.5 stars from over 1300 reviews. Runners often praise the diverse terrain, the stunning alpine and lake scenery, and the well-maintained network of trails suitable for various fitness levels.

Are there any running routes that pass by interesting landmarks or attractions?

Yes, some routes offer a blend of exercise and sightseeing. While running, you might pass by highlights such as the Bathhouse at Lake Chiemsee or enjoy the View of Fraueninsel from Gstadt Harbor. The historic old town of Traunstein itself can also be incorporated into urban runs.

Can I access running routes in Traunstein using public transport?

Many routes in and around Traunstein are accessible via public transport, especially those starting from towns and villages. It's recommended to check local bus and train schedules to plan your journey to the trailhead, allowing you to explore different starting points without needing a car.

Are there running routes near the Traun River?

Yes, the Traun River, which gives the town its name, offers tranquil pathways ideal for jogging. The gentle murmur of the river provides a serene atmosphere for your run, and these routes are often flatter and less challenging, perfect for a relaxed pace.

Most popular routes around Traunstein

Family-friendly hikes around Traunstein

Most popular attractions around Traunstein

Natural Monuments

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Traunstein below and find the perfect route in your destination.

ChiemgauGeigelsteinEigelwaldReit im WinklOberwössen

Other places to explore

Nature Reserves in Traunstein

Nearby adventure guides

Things to Do in the Chiemgau

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