39
runners
2
runs
Jogging around Monanameal offers a variety of routes through a landscape characterized by rolling hills, mountain terrain, and lough-side paths. The region, part of the Sperrins, features elevated sections providing views over the surrounding countryside. Running routes here often incorporate natural features like mountains and lakes, providing diverse environments for different running preferences.
Last updated: May 13, 2026
20.1km
02:29
640m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
8.02km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
10.0km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.
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Yes, Monanameal offers some easier options. For a gentle introduction to running in the area, consider the Running loop from Loughmacrory. This route is approximately 2.6 km with minimal elevation gain, making it ideal for those new to jogging or looking for a relaxed pace.
The jogging routes in Monanameal feature a diverse landscape, including rolling hills, mountain terrain, and scenic lough-side paths. You'll find a mix of surfaces, from well-trodden trails to more rugged mountain paths, especially in the Sperrins area.
For experienced runners seeking a challenge, the Dart and Sawel Mountain running loop β Sperrins is an excellent choice. This difficult route spans 20.1 km and involves significant elevation gain through mountainous terrain, offering a demanding and rewarding experience.
Many of the running routes in Monanameal are designed as loops, providing a convenient circular experience. Examples include the Running loop from Greencastle and the various loops around Loughmacrory, allowing you to start and finish in the same location.
While jogging in Monanameal, you can encounter several notable sights. The region, part of the Sperrins, offers elevated sections with expansive views. Keep an eye out for natural features like Barnes Gap or consider routes that offer glimpses of Mullaghcarn Summit for panoramic vistas.
For families looking to enjoy a run together, routes with less elevation and shorter distances are ideal. The shorter Running loop from Loughmacrory (2.6 km) is a good option, offering a relatively flat and accessible path suitable for various ages and fitness levels.
Monanameal's jogging routes can be enjoyed year-round, but spring and autumn often provide the most pleasant conditions with milder temperatures and vibrant scenery. Summer offers longer daylight hours, while winter runs can be beautiful but may require more preparation for potentially colder or wetter conditions, especially on higher ground.
While the primary focus of the routes is natural beauty, the wider Monanameal area is rich in history. You might find routes that offer access to or views of sites like the ancient Beaghmore Stone Circles or the intriguing Darach the Guardian Sculpture, adding a cultural dimension to your run.
This guide highlights a selection of three distinct running routes around Monanameal, catering to different difficulty levels from moderate to difficult. These routes showcase the best of the region's diverse landscape.
More than 85 runners have used komoot to explore Monanameal's varied terrain. Users frequently praise the diverse environments, from challenging mountain paths to serene lough-side trails, and the opportunity to experience the natural beauty of the Sperrins.
Yes, for a balanced running experience, the Running loop from Greencastle is a popular choice. This moderate 8.0 km path offers varied terrain and moderate ascents, providing an engaging run without being overly strenuous.
Absolutely. The area around Loughmacrory is a popular spot for runners. You can explore the Running loop from Loughmacrory, which is a 10.0 km trail leading through areas near the lough, offering pleasant views and a moderate challenge.


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