Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
Northern Ireland
Omagh

Monanameal

The best running trails around Monanameal

39

runners

2

runs

Jogging around Monanameal offers a variety of routes through a landscape characterized by rolling hills, mountain terrain, and lough-side paths. The region, part of the Sperrins, features elevated sections providing views over the surrounding countryside. Running routes here often incorporate natural features like mountains and lakes, providing diverse environments for different running preferences.

Best jogging routes around Monanameal

  • The most popular jogging route is Dart and Sawel Mountain running loop β€” Sperrins, a 12.5 miles (20.1 km) trail that…

Last updated: May 13, 2026

#1.

Dart and Sawel Mountain running loop β€” Sperrins

20.1km

02:29

640m

650m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Monanameal

Hiking around Monanameal

MTB Trails around Monanameal

Road Cycling Routes around Monanameal

Cycling around Monanameal

Tips from the Community

Feargal McEneaney
June 23, 2025, Sawel Mountain Summit

Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot

0

0

Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.

1

0

The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.

1

0

Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.

4

0

Frequently Asked Questions

Are there easy running routes suitable for beginners in Monanameal?

Yes, Monanameal offers some easier options. For a gentle introduction to running in the area, consider the Running loop from Loughmacrory. This route is approximately 2.6 km with minimal elevation gain, making it ideal for those new to jogging or looking for a relaxed pace.

What kind of terrain can I expect on jogging routes around Monanameal?

The jogging routes in Monanameal feature a diverse landscape, including rolling hills, mountain terrain, and scenic lough-side paths. You'll find a mix of surfaces, from well-trodden trails to more rugged mountain paths, especially in the Sperrins area.

Are there any long-distance running trails in Monanameal for advanced runners?

For experienced runners seeking a challenge, the Dart and Sawel Mountain running loop β€” Sperrins is an excellent choice. This difficult route spans 20.1 km and involves significant elevation gain through mountainous terrain, offering a demanding and rewarding experience.

Can I find circular jogging routes in Monanameal?

Many of the running routes in Monanameal are designed as loops, providing a convenient circular experience. Examples include the Running loop from Greencastle and the various loops around Loughmacrory, allowing you to start and finish in the same location.

What are some points of interest or viewpoints I might see while running in Monanameal?

While jogging in Monanameal, you can encounter several notable sights. The region, part of the Sperrins, offers elevated sections with expansive views. Keep an eye out for natural features like Barnes Gap or consider routes that offer glimpses of Mullaghcarn Summit for panoramic vistas.

Are there any family-friendly running options in the Monanameal area?

For families looking to enjoy a run together, routes with less elevation and shorter distances are ideal. The shorter Running loop from Loughmacrory (2.6 km) is a good option, offering a relatively flat and accessible path suitable for various ages and fitness levels.

What is the best time of year to go jogging in Monanameal?

Monanameal's jogging routes can be enjoyed year-round, but spring and autumn often provide the most pleasant conditions with milder temperatures and vibrant scenery. Summer offers longer daylight hours, while winter runs can be beautiful but may require more preparation for potentially colder or wetter conditions, especially on higher ground.

Are there any running routes that pass by historical or cultural landmarks?

While the primary focus of the routes is natural beauty, the wider Monanameal area is rich in history. You might find routes that offer access to or views of sites like the ancient Beaghmore Stone Circles or the intriguing Darach the Guardian Sculpture, adding a cultural dimension to your run.

How many running routes are featured in this guide for Monanameal?

This guide highlights a selection of three distinct running routes around Monanameal, catering to different difficulty levels from moderate to difficult. These routes showcase the best of the region's diverse landscape.

What do other runners say about jogging in Monanameal?

More than 85 runners have used komoot to explore Monanameal's varied terrain. Users frequently praise the diverse environments, from challenging mountain paths to serene lough-side trails, and the opportunity to experience the natural beauty of the Sperrins.

Are there any running routes that offer a balanced experience with varied terrain?

Yes, for a balanced running experience, the Running loop from Greencastle is a popular choice. This moderate 8.0 km path offers varied terrain and moderate ascents, providing an engaging run without being overly strenuous.

Can I find running routes near Loughmacrory?

Absolutely. The area around Loughmacrory is a popular spot for runners. You can explore the Running loop from Loughmacrory, which is a 10.0 km trail leading through areas near the lough, offering pleasant views and a moderate challenge.

Most popular routes around Monanameal

Hiking around Monanameal

Most popular attractions around Monanameal

Places to see

Store rating

Get inspired with the komoot mobile app

With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

GlengawnaDunmullanTircurTirmurtyDunbreenKingarrowTattynureCarrigansReaghanGolanErganagh GlebeRylaghGlencordialCarnonyKillybrackRacolpaaBoharaghMullaghmoreTirquinCorranarryTantramurryTullyheeranTullyrushRosnamuckFarrestCamowenLisboyRanellyFreughmoreTattykeelDrumconnellyDoogaryArvaleeAghagallonEdenderryCrannyCrannyKilgortSessiaghRathfragganMullanboyCampsieCastletownEdergoole LowerBlackfortDrumKiltamnaghEdergoole UpperKillymoonanDrumragh (J Mccausland)TullycunnyBallynahattyGammyDrumragh (P Mccausland)Drumragh (Caldwell)BeaghRelaghdooeyDergmoney UpperGlennanLisnacreaghtLammyClaraghmoreKilmoreDrumbarleyAgheeDeer Park (Mc Cormack)LisnagirrBunnynubberCrucknamonaMullaghmenagh LowerMullaghmenagh UpperConywarrenTullyGortmoreMagharennyCorleaMullagharn (Young)TattysallaghCornavarrowCavancaw UpperStraughroyCorradinnaMountjoy Forest West DivisionDunwishAghadullaBackfarmCloghog UpperLaghtCloghog LowerAghaleagCoolkeeraghDressogeCreevenaghLissanEdenafogryStroancarbadaghAttaghmoreFallaghearnMullawinnyDunnamonaCreevanmore (Crosby)Tattykeel (Brakannah)DrumshanlyRylandsLoughmuck (Wallace)Creevangar (Alexander) (Alexander) (Alexander)RiverstownAghadulla (Harper)RakeeraghCreevanmore (Hunter)KivlinFireagh (Gardiner)MeetinghousehillSedennanOmaghTattykeel (Rogers)Black SessaghGarvaghDrudgeonClanabogaw LowerCoolnagard UpperFireagh (Cochrane)MullaghmoreLisanellyLisnamallardGortinaginDergmoney LowerTattynagoleSkreenTattraconnaghtyBeraghCalhillDunteigeMullanatoomogKillinureGortnacreaghGlasmullaghTullymuckTattymulmonaBotera UpperBotera LowerMullagharnLislimnaghanAghnamoyleGillygoolyDeer Park (Clarke)TarlumCulbuckGarvaghullionKnockmoyleGortrushCornarrackenTamlaghtClanabogaw UpperCavanacaw LowerMullaghbaneBallygowanCavancawFaccaryCreevangar (White)CulmoreLoughmuck (Alcorn)BaronaghFireagh (Thompson)Fallagh LowerAghalaneMount Joy Forest East DivisionLislap EastEskeradooeyStradowanBallynaquillyMaineCastleroddy GlebeDonaghanieCullionKillyclogherKillycurraghSeskinoreDeroranKillinsGlenmacofferCrockanboyTeebane WestLenamoreGorticashel UpperGorticashel LowerGarvaghCasornaRouskyDrumleaMeenadooAttaghTattyreagh GlebeCloghfinClogherny Glebe LowerAnnaghDervaghroyGalballyBallynamullanGarvaghyRecarsonLisahoppinLisleaCurraghinaltEskermoreOxtownAltdrummanStreefe GlebeDerroarAlworiesGortaclareLaraghRawMoylaghDrumwhiskerTattykeeranCooleskerBancranDrumnakillyMullaghslin GlebeDrumduffBrackyCroshMulnafyeMullaghmoreRaroneCulvacullionTrinamadanFernaghKilcootryBallykeelBallynatubbnitGreenanAltacamcosyGlenlarkAghaboy UpperInisclanAghnamiriganAghaboy LowerFallagh Upper

Nearby adventure guides

Things to Do around Alwories

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

Β© komoot GmbH

Privacy Policy