The best running trails around Glenloughan Upper
4.8
(13)
1,640
runners
86
runs
Jogging around Glenloughan Upper offers access to a diverse landscape, characterized by its proximity to the Cooley and Mourne Mountains. The region features varied terrain, including mountain paths, forest trails, and coastal routes, providing a range of elevation changes suitable for different running preferences. Runners can expect to encounter surfaces from paved roads to gravel paths and potentially rocky sections, with routes often leading through picturesque natural settings.
Best jogging routes around Glenloughan Upper
- The most popular jogging route is…
Last updated: June 28, 2026
5.0
(1)
67
runners
15.0km
01:52
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
48
runners
9.92km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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40
runners
24.8km
03:06
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
23.3km
03:07
760m
760m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
The well-signposted mountain bike trails take you through dense forests and offer breathtaking views of Carlingford Lough and the Mourne Mountains. The descent from the Cloughmore Stone, a huge boulder that was transported here during the last ice age, is a particular highlight. However, some sections are technical and require a certain level of riding technique. The trails can become slippery in wet weather, so caution is advised. Another plus point is the proximity to the charming village of Rostrevor, where you can relax in one of the cafes after the tour.
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There’s heaps to do when you visit Kilbroney park so bring a picnic, kids, dogs, bikes, walking boots and enjoy the day. Start at the Visitor Centre and learn about the forest and extraordinary Cloughmore Stone. There are tennis courts, play area, sports fields, an arboretum, walking and bike trails in the forest. Fiddler’s Green was once used for local entertainment and festivals.
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Start of a beautiful path
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Steep and slippy the rocky path is a tricky climb or descent especially when it’s wet!
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Standing at 472m from sea level Slievemeen offers incredible views down over the village of Killowen and over Carlingford Lough. The new path is great for running/hiking along the top.
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There's riverside walks, including the Fairy Glen and Narnia Trail, and an arboretum. The two mile forest path showcases panoramic views over the beautiful Carlingford Lough. There is also a Play Park with children's play area and tennis courts, an Information area and a cafe.
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A really fun descent down into the forest. Be sure to watch where you put your feet as there are some deep holes on the way down.
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Frequently Asked Questions
How many running routes are available in Glenloughan Upper?
There are over 90 running routes around Glenloughan Upper, offering a wide variety of experiences. These include mountain paths, forest trails, and coastal routes, catering to different preferences and fitness levels.
What kind of terrain can I expect on the running trails around Glenloughan Upper?
The running trails around Glenloughan Upper offer diverse terrain, influenced by its proximity to the Cooley and Mourne Mountains. You can expect mountainous sections, varied forest paths, and coastal stretches. Surfaces range from paved roads and gravel paths to potentially rocky or boggy sections, providing a dynamic running experience.
Are there running routes suitable for beginners or those looking for an easy jog?
Yes, Glenloughan Upper offers several easy running routes. For instance, the Kilbroney Park – Fairy Glen loop from Rostrevor is an easy 2.9-mile (4.6 km) path that winds through the scenic Kilbroney Park and the enchanting Fairy Glen, perfect for a relaxed run.
What do other runners enjoy most about jogging in Glenloughan Upper?
The running routes in Glenloughan Upper are highly rated by the komoot community, with an average score of 4.75 stars from over 13 reviews. Runners often praise the diverse landscapes, from challenging mountain ascents with panoramic views to serene forest and coastal paths, and the overall natural beauty of the region.
Are there any running routes with significant elevation gain or panoramic views?
Absolutely. For those seeking a challenge and rewarding views, the Fiddlers Green – Slieve Martin Summit Cairn loop from Rostrevor is a popular choice. This 5.9-mile (9.5 km) trail features a challenging ascent to Slieve Martin Summit Cairn, offering commanding panoramic views over the surrounding landscape, including Carlingford Lough.
Can I find circular running routes in the area?
Yes, many of the running routes around Glenloughan Upper are designed as loops, allowing you to start and finish in the same location. Examples include the Fiddlers Green – Slieve Martin Summit Cairn loop from Rostrevor and the Kilbroney Park – Warrenpoint Shore Road loop from Rostrevor.
Are there any interesting landmarks or natural features to see along the running routes?
Yes, the region is rich in natural landmarks. You might encounter the impressive Cloughmore Stone, a massive erratic granite boulder, or enjoy views from Slieve Foye Summit. Kilbroney Park itself is a notable area with scenic trails, and you can also find viewpoints like the Silent Valley Reservoir.
Are there any family-friendly running options around Glenloughan Upper?
For families, routes within areas like Kilbroney Park are often suitable. The Kilbroney Park – Fairy Glen loop from Rostrevor is an easy option that winds through a scenic park, making it enjoyable for various ages and fitness levels.
Are the running trails around Glenloughan Upper dog-friendly?
Many outdoor trails in the region are dog-friendly, but it's always recommended to check specific signage at trailheads or local regulations, especially in nature reserves or protected areas. Generally, dogs are welcome on a leash on most public paths, but be mindful of livestock in rural areas.
Are there any hidden gem running routes in Glenloughan Upper?
While specific 'hidden gems' are often discovered by local exploration, the region itself is known for its less-traveled paths within the Cooley and Mourne Mountains. Routes that venture deeper into the mountain ranges, such as the longer sections of the Rocky Path to the Cairn – Slievemeen loop from Rostrevor, might offer a more secluded experience away from the most popular spots.
Is parking available near the running routes?
Yes, many popular starting points for running routes, especially in areas like Kilbroney Park, offer designated parking facilities. It's advisable to check specific route details or local information for parking availability at your chosen trailhead.
What is the best time of year for running in Glenloughan Upper?
Spring and autumn generally offer the most pleasant conditions for running in Glenloughan Upper, with milder temperatures and beautiful scenery. Summer can be warm, while winter may bring colder, wetter, or potentially icy conditions, especially on higher mountain trails. Always check local weather forecasts before heading out.
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