The best running trails around Carrigenagh Upper
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973
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68
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Jogging around Carrigenagh Upper offers a variety of routes through the scenic Mourne Mountains region. The landscape is characterized by challenging mountain trails, serene reservoir paths, and open moorland. Runners can expect varied terrain, from gradual ascents to more demanding climbs, providing diverse experiences for different fitness levels. The area features prominent natural landmarks such as the Mourne Wall and Silent Valley Reservoir.
Best jogging routes around Carrigenagh Upper
- The most popular jogging route is Mourne Wall Challenge, a…
Last updated: June 24, 2026
3.0
(1)
41
runners
32.4km
05:39
2,290m
2,290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
4.04km
00:35
180m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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73
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carrigenagh Upper
Tips from the Community
Slieve Binnian is absolute magic. Standing as the third-highest peak in Northern Ireland (747 meters), it easily claims the title for the most dramatic silhouette in the Mournes, thanks to the massive, weathered granite towers—called tors—that guard its summit. https://www.expresstollpass.com
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Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.
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Starting from Carrick Little Car Park, the hiking path to Slieve Binnian offers a rewarding journey through the heart of the Mourne Mountains. This moderate to challenging loop, approximately 11.2 km in length, follows the Mourne Wall, a historic dry-stone structure built in the early 1900s, guiding hikers toward the summit of Slieve Binnian (747 m). The ascent is steady, with a mix of rocky terrain and scenic views. As you approach the summit, the path becomes more rugged, leading to the iconic South and North Tors. From the summit, panoramic vistas unfold, offering breathtaking views of the Silent Valley and the surrounding peaks.
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The Duck Pond feels like a calm secret waiting to be discovered. Recommended by hikers and tucked into a protected area, it’s a gentle spot where water glimmers among reeds and mountains frame the quiet mirror below.
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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.
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Silent Valley Reservoir, nestled in the Mourne Mountains, is a peaceful retreat surrounded by sweeping granite peaks and heathered slopes. Built in the early 20th century to supply water to Belfast and much of County Down, the reservoir combines striking engineering with natural beauty. Visitors can stroll along well-kept paths, admire the Victorian-style dam and impressive Mourne Wall, or simply enjoy the quiet atmosphere by the lakeshore.
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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak
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Frequently Asked Questions
How many running routes are there in Carrigenagh Upper?
Carrigenagh Upper offers a wide selection of running routes, with over 75 trails available. These range from easy paths to challenging mountain runs, catering to various fitness levels.
Are there easy jogging routes suitable for beginners in Carrigenagh Upper?
Yes, Carrigenagh Upper has several easy jogging routes. While the region is known for its mountainous terrain, there are at least 3 routes classified as easy, perfect for beginners or a relaxed run. Look for paths with less elevation gain.
What are the typical distances for running trails in this area?
Running trails in Carrigenagh Upper vary significantly in length. You can find shorter paths like the Carrick Little to Blue Lough run — Mourne at around 4 km (2.5 miles), up to much longer and more demanding routes such as the Mourne Wall Challenge, which spans over 32 km (20 miles).
Are there any circular jogging routes in Carrigenagh Upper?
Yes, many of the running routes in Carrigenagh Upper are circular, allowing you to start and finish at the same point. An example is the View of the Mourne Mountains loop from Moneydorragh More Upper, which is an 11 km (6.8 miles) loop.
What kind of terrain can I expect on the running trails?
The terrain in Carrigenagh Upper is diverse, reflecting its location within the Mourne Mountains. You'll encounter challenging mountain trails, serene reservoir paths, and open moorland. Expect varied surfaces, from gradual ascents to more demanding climbs.
Are there any viewpoints or natural landmarks along the jogging routes?
Absolutely. The region is rich in natural beauty. Many routes offer stunning views of the Mourne Mountains. You might encounter landmarks such as Slieve Bearnagh, the Mourne Wall, or the Silent Valley Reservoir, which has its own loop trail.
What do other runners say about the trails in Carrigenagh Upper?
The running routes in Carrigenagh Upper are highly regarded by the komoot community, holding an average score of 4.5 stars from numerous reviews. Runners often praise the challenging yet rewarding mountainous terrain and the breathtaking scenic views.
Are there any running routes that pass by the Silent Valley Reservoir?
Yes, there is a dedicated route that explores this beautiful area. The Silent Valley Reservoir – Silent Valley Reservoir Road loop from Ballykeel ED is a challenging 27.9 km (17.3 miles) run that takes you around the reservoir.
Can I find routes that offer views of Hare's Gap?
Yes, some routes provide excellent views of Hare's Gap, a well-known pass in the Mourne Mountains. For example, the View of the Mourne Mountains – Hare's Gap loop from Moneydorragh More Upper is a challenging 18.8 km (11.7 miles) route that includes this feature.
What is the best time of year for jogging in Carrigenagh Upper?
The Mourne Mountains region, including Carrigenagh Upper, is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter can be challenging with colder weather and potentially icy conditions, but also offers stark, dramatic landscapes for experienced runners.
Are there any family-friendly jogging trails in Carrigenagh Upper?
While many routes are challenging, there are easier, shorter trails that can be suitable for families looking for a gentle run or walk. Focus on the routes classified as 'easy' or 'moderate' with less elevation gain, which often follow reservoir paths or lower foothills.
Are the running routes in Carrigenagh Upper dog-friendly?
Generally, the Mourne Mountains are welcoming to dogs, but it's crucial to keep them under control, especially in areas with livestock. Always check local signage for specific restrictions, and ensure your dog is fit enough for the terrain and distance you plan to cover.
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