3.1
(10)
246
runners
33
runs
Jogging around Pullans South offers a variety of routes for different preferences. The region features trails that follow river views and lead through local forts, providing diverse settings for running. The terrain includes gentle ascents and descents, suitable for both leisurely jogs and more challenging runs.
Last updated: June 25, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.09km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Pullans South
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
1
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In a very nice little square, with benches and many shops in the pedestrian area.
1
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
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There are over 30 running routes documented in Pullans South, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored these trails over 200 times.
Jogging routes in Pullans South feature varied terrain, including paths with gentle ascents and descents. Many trails offer scenic river views and lead through areas around local forts, providing a mix of natural beauty and historical interest.
Yes, Pullans South offers several easy running trails. For instance, the Mountsandel Fort β View of the River Bann loop from Causeway Hospital is an easy 2.9-mile (4.7 km) route that provides pleasant river views and is suitable for a leisurely jog.
Absolutely. For those seeking a more demanding run, the Mountsandel Fort β West Strand Promenade loop from Causeway Hospital is a difficult 17.1-mile (27.5 km) path with significant distance and elevation gain, perfect for experienced runners looking for a challenge.
The running routes in Pullans South are highly regarded by the komoot community, holding an average rating of 3.5 stars from 11 reviews. Runners often praise the diverse terrain and the scenic river views encountered along the paths.
Yes, many of the running routes in Pullans South are circular, allowing you to start and finish at the same point. An example is the Mountsandel Fort loop from Causeway Hospital, which is a 9.9-mile (15.9 km) trail through varied terrain.
Yes, several routes in Pullans South feature beautiful views of the River Bann. The Mountsandel Fort β View of the River Bann loop from Causeway Hospital is a popular easy option specifically highlighted for its river vistas.
Yes, Pullans South offers a good selection of moderate difficulty trails. The Somerset Forest loop from Causeway Hospital is a moderate 6.4-mile (10.3 km) route, and the View of the River Bann β Mountsandel Fort loop from Causeway Hospital is another moderate option at 5.7 miles (9.2 km).
The running routes in Pullans South vary significantly in length. You can find shorter, easy routes around 3 miles (5 km), as well as longer, more challenging paths extending up to 17 miles (27 km) or more, catering to different endurance levels.
Many running routes in Pullans South explore areas around local forts, such as Mountsandel Fort. These historical sites provide interesting points of interest and add a unique character to your run, often combined with scenic river views.
While specific seasonal advice isn't available, the varied terrain and river views of Pullans South can be enjoyed throughout the year. Spring and autumn often offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Always check local weather conditions before heading out.
Yes, the network of routes in Pullans South is designed to accommodate various ability levels. You'll find everything from easy, relatively flat paths perfect for beginners to longer, more challenging trails with greater elevation changes for experienced runners.


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