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Running Trails
United Kingdom
Northern Ireland
Coleraine

Pullans South

The best running trails around Pullans South

3.1

(10)

246

runners

33

runs

Jogging around Pullans South offers a variety of routes for different preferences. The region features trails that follow river views and lead through local forts, providing diverse settings for running. The terrain includes gentle ascents and descents, suitable for both leisurely jogs and more challenging runs.

Best jogging routes around Pullans South

  • The most popular jogging route is Mountsandel Fort – View of the River Bann loop from Causeway Hospital, a 2.9 miles (4.7 km) trail that takes 33…

Last updated: June 25, 2026

23

runners

#1.

View of the River Bann – Mountsandel Fort loop from Causeway Hospital

4.45km

00:32

40m

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Pullans South

Road Cycling Routes around Pullans South

Cycling around Pullans South

Hiking around Pullans South

Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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Very cool

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1

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Very nice walk

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.

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In a very nice little square, with benches and many shops in the pedestrian area.

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1

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This scenic viewpoint is located nearby to the dock Portstewart Harbour and the grassland Atlantic Circle. You can enjoy good views of Portstewart and down towards benone beach, as well as over to Donegal, and, on a clear day, Scotland in the distance

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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops

2

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Frequently Asked Questions

How many running routes are available in Pullans South?

There are over 30 running routes documented in Pullans South, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored these trails over 200 times.

What kind of terrain can I expect on jogging routes in Pullans South?

Jogging routes in Pullans South feature varied terrain, including paths with gentle ascents and descents. Many trails offer scenic river views and lead through areas around local forts, providing a mix of natural beauty and historical interest.

Are there easy running trails suitable for beginners in Pullans South?

Yes, Pullans South offers several easy running trails. For instance, the Mountsandel Fort – View of the River Bann loop from Causeway Hospital is an easy 2.9-mile (4.7 km) route that provides pleasant river views and is suitable for a leisurely jog.

Are there any challenging routes for experienced runners?

Absolutely. For those seeking a more demanding run, the Mountsandel Fort – West Strand Promenade loop from Causeway Hospital is a difficult 17.1-mile (27.5 km) path with significant distance and elevation gain, perfect for experienced runners looking for a challenge.

What do other runners say about the trails in Pullans South?

The running routes in Pullans South are highly regarded by the komoot community, holding an average rating of 3.5 stars from 11 reviews. Runners often praise the diverse terrain and the scenic river views encountered along the paths.

Can I find circular jogging routes in Pullans South?

Yes, many of the running routes in Pullans South are circular, allowing you to start and finish at the same point. An example is the Mountsandel Fort loop from Causeway Hospital, which is a 9.9-mile (15.9 km) trail through varied terrain.

Are there any routes that offer views of the River Bann?

Yes, several routes in Pullans South feature beautiful views of the River Bann. The Mountsandel Fort – View of the River Bann loop from Causeway Hospital is a popular easy option specifically highlighted for its river vistas.

Are there any moderate difficulty running trails in the area?

Yes, Pullans South offers a good selection of moderate difficulty trails. The Somerset Forest loop from Causeway Hospital is a moderate 6.4-mile (10.3 km) route, and the View of the River Bann – Mountsandel Fort loop from Causeway Hospital is another moderate option at 5.7 miles (9.2 km).

What are the typical distances for running routes in Pullans South?

The running routes in Pullans South vary significantly in length. You can find shorter, easy routes around 3 miles (5 km), as well as longer, more challenging paths extending up to 17 miles (27 km) or more, catering to different endurance levels.

Are there any specific landmarks or historical sites along the running trails?

Many running routes in Pullans South explore areas around local forts, such as Mountsandel Fort. These historical sites provide interesting points of interest and add a unique character to your run, often combined with scenic river views.

What is the best time of year for jogging in Pullans South?

While specific seasonal advice isn't available, the varied terrain and river views of Pullans South can be enjoyed throughout the year. Spring and autumn often offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Always check local weather conditions before heading out.

Are there options for different ability levels?

Yes, the network of routes in Pullans South is designed to accommodate various ability levels. You'll find everything from easy, relatively flat paths perfect for beginners to longer, more challenging trails with greater elevation changes for experienced runners.

Most popular routes around Pullans South

Road Cycling Routes around Pullans South

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