3.9
(15)
1,384
runners
11
runs
Jogging around Mount Sandel offers routes through ancient woodlands and along the River Bann, providing varied terrain for runners. The area is characterized by Mountsandel Forest, which features well-maintained paths and diverse natural elements. Runners can explore both high and low-level routes, including those that follow the river's course and lead to the historic Mountsandel Fort. The landscape combines scenic riverside views with forest trails, suitable for different fitness levels.
Last updated: June 25, 2026
25
runners
4.00km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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In a very nice little square, with benches and many shops in the pedestrian area.
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
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Jogging in Mount Sandel offers a blend of ancient woodlands and picturesque riverside views along the River Bann. The trails wind through Mountsandel Forest, known for its diverse natural features and well-maintained paths. You'll experience scenic forest paths and continuous riverside scenery, often spotting wildlife like mute swans and kingfishers.
Yes, Mount Sandel offers several easy running routes perfect for beginners. For example, the View of the River Bann β Mountsandel Fort loop from Coleraine is an easy 2.5-mile (4.0 km) trail, and the Mountsandel Fort β View of the River Bann loop from Causeway Hospital is another easy 2.9-mile (4.7 km) option, both offering pleasant, less strenuous paths.
Absolutely. Mountsandel Wood features primary linear paths that can be combined to form circular routes. The two-mile circular walking trail is a popular option, offering both a less strenuous upper path and a lower path along the river, ideal for varied jogging experiences.
Yes, the historic Mountsandel Fort is a prominent feature you can encounter. This earthen fort is recognized as the earliest known settlement site of humans in Ireland, dating back to around 7000 BC. Its hilltop location offers stunning views of the River Bann and the surrounding countryside, making for an engaging run through history. The View of the River Bann β Mountsandel Fort loop from Coleraine passes by this significant landmark.
The running routes in Mount Sandel are highly rated by the komoot community, with an average score of 3.75 stars from over 10 reviews. Runners often praise the combination of ancient forests, scenic riverside paths, and the historical significance of sites like Mountsandel Fort. The varied terrain and well-maintained paths are also frequently highlighted.
Yes, Mount Sandel is considered family-friendly. The well-maintained gravelled forest paths and the two-mile circular walking trail offer accessible options for families looking to jog or walk together. The diverse natural features and historical fort provide an engaging environment for all ages.
Mountsandel Forest is generally dog-friendly, making it a great place to run with your canine companion. It's always recommended to keep dogs on a leash and clean up after them to ensure a pleasant experience for all visitors and to protect the local wildlife.
Yes, parking is available near Mount Sandel. The Mountsandel Forest area is equipped with facilities to accommodate visitors, making it convenient to access the various running paths. Specific parking details can often be found on local council or tourism websites.
Mount Sandel is situated one mile south-east of Coleraine. While specific public transport routes directly to the forest entrance might vary, Coleraine itself is well-served by public transport. From Coleraine, local bus services or a short taxi ride would typically connect you to the Mount Sandel area. It's advisable to check current local bus schedules for the most up-to-date information.
Mount Sandel offers a pleasant running experience throughout the year. Spring and summer bring lush greenery and warmer temperatures, while autumn provides stunning foliage. Even in winter, the well-maintained paths are generally accessible. The diverse natural features make it enjoyable in any season, though checking local weather forecasts is always recommended.
Yes, for those seeking longer or more challenging runs, Mount Sandel and the surrounding area offer options. For instance, the Mountsandel Fort β West Strand Promenade loop from Causeway Hospital is a difficult 17-mile (27.5 km) route, and the Mountsandel Fort loop from Causeway Hospital is another difficult 9.9-mile (16 km) option, providing more extended efforts and varied terrain.
Beyond the running trails, the area around Mount Sandel offers several attractions. You can explore the scenic East Strand Beach or the West Strand Promenade. Further afield, but still within reach, are Castlerock Beach, Portstewart Promenade, and the Portrush National Nature Reserve, offering diverse points of interest.
While Mountsandel Forest itself is a natural area, its proximity to Coleraine means there are various cafes, pubs, and accommodation options nearby. After your run, you can easily find establishments in Coleraine to refuel and relax. It's a short distance from the forest to the town's amenities.


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