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United Kingdom
Northern Ireland
Coleraine

Mount Sandel

The best running trails around Mount Sandel

3.9

(15)

1,384

runners

11

runs

Jogging around Mount Sandel offers routes through ancient woodlands and along the River Bann, providing varied terrain for runners. The area is characterized by Mountsandel Forest, which features well-maintained paths and diverse natural elements. Runners can explore both high and low-level routes, including those that follow the river's course and lead to the historic Mountsandel Fort. The landscape combines scenic riverside views with forest trails, suitable for different fitness levels.

Best jogging routes around Mount Sandel

  • The most popular jogging…

Last updated: June 25, 2026

25

runners

#1.

View of the River Bann – Mountsandel Fort loop from Coleraine

4.00km

00:29

30m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Mount Sandel

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Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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Very cool

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Very nice walk

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.

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In a very nice little square, with benches and many shops in the pedestrian area.

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This scenic viewpoint is located nearby to the dock Portstewart Harbour and the grassland Atlantic Circle. You can enjoy good views of Portstewart and down towards benone beach, as well as over to Donegal, and, on a clear day, Scotland in the distance

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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops

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Frequently Asked Questions

What kind of scenery can I expect while jogging in Mount Sandel?

Jogging in Mount Sandel offers a blend of ancient woodlands and picturesque riverside views along the River Bann. The trails wind through Mountsandel Forest, known for its diverse natural features and well-maintained paths. You'll experience scenic forest paths and continuous riverside scenery, often spotting wildlife like mute swans and kingfishers.

Are there routes suitable for beginner runners in Mount Sandel?

Yes, Mount Sandel offers several easy running routes perfect for beginners. For example, the View of the River Bann – Mountsandel Fort loop from Coleraine is an easy 2.5-mile (4.0 km) trail, and the Mountsandel Fort – View of the River Bann loop from Causeway Hospital is another easy 2.9-mile (4.7 km) option, both offering pleasant, less strenuous paths.

Can I find circular running routes in Mount Sandel?

Absolutely. Mountsandel Wood features primary linear paths that can be combined to form circular routes. The two-mile circular walking trail is a popular option, offering both a less strenuous upper path and a lower path along the river, ideal for varied jogging experiences.

Are there any historical sites to see along the running paths?

Yes, the historic Mountsandel Fort is a prominent feature you can encounter. This earthen fort is recognized as the earliest known settlement site of humans in Ireland, dating back to around 7000 BC. Its hilltop location offers stunning views of the River Bann and the surrounding countryside, making for an engaging run through history. The View of the River Bann – Mountsandel Fort loop from Coleraine passes by this significant landmark.

What do other runners enjoy most about the trails in Mount Sandel?

The running routes in Mount Sandel are highly rated by the komoot community, with an average score of 3.75 stars from over 10 reviews. Runners often praise the combination of ancient forests, scenic riverside paths, and the historical significance of sites like Mountsandel Fort. The varied terrain and well-maintained paths are also frequently highlighted.

Are the running trails in Mount Sandel family-friendly?

Yes, Mount Sandel is considered family-friendly. The well-maintained gravelled forest paths and the two-mile circular walking trail offer accessible options for families looking to jog or walk together. The diverse natural features and historical fort provide an engaging environment for all ages.

Are dogs allowed on the running trails in Mount Sandel?

Mountsandel Forest is generally dog-friendly, making it a great place to run with your canine companion. It's always recommended to keep dogs on a leash and clean up after them to ensure a pleasant experience for all visitors and to protect the local wildlife.

Is there parking available near the running trails in Mount Sandel?

Yes, parking is available near Mount Sandel. The Mountsandel Forest area is equipped with facilities to accommodate visitors, making it convenient to access the various running paths. Specific parking details can often be found on local council or tourism websites.

How can I get to Mount Sandel using public transport?

Mount Sandel is situated one mile south-east of Coleraine. While specific public transport routes directly to the forest entrance might vary, Coleraine itself is well-served by public transport. From Coleraine, local bus services or a short taxi ride would typically connect you to the Mount Sandel area. It's advisable to check current local bus schedules for the most up-to-date information.

What's the best time of year to go running in Mount Sandel?

Mount Sandel offers a pleasant running experience throughout the year. Spring and summer bring lush greenery and warmer temperatures, while autumn provides stunning foliage. Even in winter, the well-maintained paths are generally accessible. The diverse natural features make it enjoyable in any season, though checking local weather forecasts is always recommended.

Are there options for longer runs or more challenging routes?

Yes, for those seeking longer or more challenging runs, Mount Sandel and the surrounding area offer options. For instance, the Mountsandel Fort – West Strand Promenade loop from Causeway Hospital is a difficult 17-mile (27.5 km) route, and the Mountsandel Fort loop from Causeway Hospital is another difficult 9.9-mile (16 km) option, providing more extended efforts and varied terrain.

What other attractions are close to the Mount Sandel running routes?

Beyond the running trails, the area around Mount Sandel offers several attractions. You can explore the scenic East Strand Beach or the West Strand Promenade. Further afield, but still within reach, are Castlerock Beach, Portstewart Promenade, and the Portrush National Nature Reserve, offering diverse points of interest.

Are there places to eat or drink near the running routes?

While Mountsandel Forest itself is a natural area, its proximity to Coleraine means there are various cafes, pubs, and accommodation options nearby. After your run, you can easily find establishments in Coleraine to refuel and relax. It's a short distance from the forest to the town's amenities.

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