3.1
(10)
243
runners
32
runs
Jogging around Ballywindelland Lower provides routes that explore varied terrain. The landscape includes features such as the River Bann and areas like Somerset Forest. Runners can find paths that traverse historical sites like Mountsandel Fort. The region offers a mix of riverside paths and forest trails.
Last updated: June 25, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.13km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballywindelland Lower
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
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In a very nice little square, with benches and many shops in the pedestrian area.
1
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You can walk along a well defined forest path from the small car park near Coleraine Courthouse and from the Fort, you can see great views of the Salmon Leap (Weir) and Coleraine.
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There are over 30 dedicated running routes in Ballywindelland Lower, offering a variety of distances and difficulty levels. You'll find options ranging from easy riverside paths to more challenging forest trails.
Yes, Ballywindelland Lower offers several easy jogging routes perfect for beginners or a relaxed run. One popular choice is the Mountsandel Fort β View of the River Bann loop from Causeway Hospital, which is approximately 2.9 miles (4.7 km) long and provides pleasant views of the River Bann.
For those seeking a longer challenge, Ballywindelland Lower has several extensive routes. The Mountsandel Fort β West Strand Promenade loop from Causeway Hospital is a difficult 17.1 miles (27.5 km) path that includes sections along the scenic West Strand Promenade, offering a substantial workout.
Many of the running routes in Ballywindelland Lower are designed as loops, allowing you to start and finish at the same point. For example, the Mountsandel Fort loop from Causeway Hospital is a 9.9 miles (15.9 km) circular trail that takes you through varied terrain.
Jogging routes in Ballywindelland Lower are known for their diverse scenery. You can expect picturesque river views, particularly along the River Bann, as well as tranquil forest paths through areas like Somerset Forest. Many routes also pass by historical sites such as Mountsandel Fort.
Yes, there are routes suitable for families, especially those looking for an easier pace. The shorter, less challenging loops, often found along the River Bann, are generally well-maintained and offer a pleasant environment for a family jog or walk.
While specific regulations can vary, many outdoor areas in Ballywindelland Lower, including forest paths and riverside trails, are generally dog-friendly. It's always recommended to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users.
The komoot community highly rates the running experience in Ballywindelland Lower, with an average score of 3.5 stars from over 10 reviews. Runners often praise the varied terrain, the scenic river views, and the opportunity to explore historical sites like Mountsandel Fort while exercising.
Absolutely. Somerset Forest is a key feature of the region's running landscape. The Somerset Forest loop from Causeway Hospital is a moderate 6.4 miles (10.3 km) route that takes you directly through the forest, offering a refreshing natural environment for your run.
Ballywindelland Lower offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful foliage, while summer is ideal for early morning or late evening runs. Even in winter, many trails remain accessible, offering crisp air and unique scenery, though some paths might be muddy or require appropriate footwear.
Yes, several routes in Ballywindelland Lower feature stunning views of the River Bann. A great option is the View of the River Bann β Mountsandel Fort loop from Causeway Hospital, a moderate 5.7 miles (9.2 km) trail specifically designed to highlight the river's beauty alongside historical landmarks.


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