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United Kingdom
Northern Ireland
Coleraine

Ballymacrea Lower

The best running trails around Ballymacrea Lower

3.7

(12)

1,554

runners

53

runs

Jogging routes around Ballymacrea Lower traverse a diverse landscape characterized by rugged cliffs, rolling hills, and scenic coastal paths. The region, part of the Causeway Coast and Glens Area of Outstanding Natural Beauty, offers varied terrain from level coastal runs to routes with significant elevation gain. River valleys further inland provide additional options for running, making it suitable for different fitness levels.

Best jogging routes around Ballymacrea Lower

  • The most popular jogging route is Causeway Coast Way, a 6.4…

Last updated: June 25, 2026

4.0

(2)

72

runners

#1.

Causeway Coast Way

10.3km

01:08

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Ballymacrea Lower

Hiking around Ballymacrea Lower

Cycling around Ballymacrea Lower

Road Cycling Routes around Ballymacrea Lower

Tips from the Community

Dani
June 3, 2026, Whiterocks Beach

Wonderful beach with impressive rock formations.

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Beautiful view of the cliffs and Dunluce Castle.

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Impressive views down into the valley and a beautiful view of Dunluce Castle,

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Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrick’s Well, a small spring long associated with local tradition.

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Dunluce Castle in Northern Ireland is an impressive ruin perched on a cliff above the sea. Its dramatic location and rugged rocky landscape lend the castle a special atmosphere. The remains tell a rich history and offer fascinating insights into medieval defensive architecture. The views of the sea and the surrounding nature make a visit an unforgettable experience. Dunluce Castle is a place that combines both history and nature in a striking way.

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Matto
February 11, 2025, Dunluce Castle Ruins

De Burgh's castle was primarily a military fortress, notable for its robust defensive features typical of Norman architecture. The design included impressive walls and strategic positioning to take advantage of the natural defensive advantages of the clifftop location.

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Silke
September 28, 2024, Magheracross Viewpoint

Great ice cream cart with coffee specialties and a large selection of toppings

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The Whiterocks Cliff Path is a beautiful trail that ascends from the beach to view the cliffs. Its continuation is the Dunluce Road, which offers views of the same cliffs and the surrounding landscape, connecting with Dunluce Castle. Both sections feature beautiful white limestone cliffs (formed during the time of the dinosaurs) on the lower section and black volcanic rocks (formed when the dinosaurs became extinct) on the upper section.

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Frequently Asked Questions

How many running routes are available around Ballymacrea Lower?

There are over 60 dedicated running routes around Ballymacrea Lower, offering a wide variety of options for different preferences and fitness levels.

What kind of terrain can I expect on the running trails in Ballymacrea Lower?

The region around Ballymacrea Lower offers diverse terrain, from level coastal paths with panoramic sea views to routes with significant elevation gain through rolling hills and river valleys. You'll find rugged cliffs, picturesque scenery, and varied surfaces, making it suitable for different activity levels.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Ballymacrea Lower offers 2 easy running routes, perfect for beginners or those seeking a relaxed pace. Many of the 45 moderate routes also feature sections that are relatively flat and enjoyable for a less strenuous run.

What are some longer or more challenging running routes in the area?

For a more challenging run, consider the West Strand Promenade – View of Portrush Harbour loop from Portrush, which is 12.1 miles (19.5 km) long and features significant elevation changes. Another demanding option is the Giant's Causeway – Dunluce Castle Ruins loop from Portrush, spanning 27.5 km with considerable climbs.

Are there any circular running routes around Ballymacrea Lower?

Yes, many routes are designed as loops. For example, the East Strand Beach – Whiterocks Cliff Path loop from Portrush offers a scenic 4.8-mile (7.7 km) circular run with beach sections and cliff-top views.

What attractions or landmarks can I see along the running routes?

Many routes offer stunning views of the Causeway Coast. You might encounter historical sites like Dunluce Castle Ruins, dramatically perched on cliffs, or the unique geological formations of the Giant's Causeway. Coastal runs often provide vistas of the North Coast and beaches like White Rocks.

Are the running trails in Ballymacrea Lower dog-friendly?

While many outdoor areas in the Causeway Coast are dog-friendly, it's always best to check specific regulations for each trail or beach, especially regarding leash requirements. White Rocks Beach, for instance, is generally accessible for dog walking, but local signage should be observed.

Are there family-friendly running options in the area?

Yes, the easier and moderate coastal paths, particularly those along beaches like White Rocks, are often suitable for families. These routes tend to be flatter and offer beautiful scenery for a pleasant outing with children.

What do other runners enjoy most about jogging in Ballymacrea Lower?

The running routes in Ballymacrea Lower are highly rated by the komoot community, with an average score of 3.2 stars from 9 reviews. Runners frequently praise the diverse landscapes, from rugged cliffs to scenic coastal paths, and the variety of routes catering to different fitness levels.

Is public transport available to access running trails near Ballymacrea Lower?

Ballymacrea Lower is situated on the outskirts of Portrush, which has public transport links. For specific access points like White Rocks Beach, local bus services often operate. It's advisable to check local bus timetables for the most current information on routes and stops.

Where can I find parking for the running routes?

Many popular starting points for running routes, especially near coastal areas like White Rocks Beach or in Portrush itself, offer designated parking facilities. Availability and potential fees can vary, so it's recommended to look for specific parking information for your chosen route's trailhead.

What is the best time of year for running in Ballymacrea Lower?

The Causeway Coast region offers beautiful scenery year-round. Spring and autumn provide pleasant temperatures and vibrant landscapes. Summer is popular, but can be busier. Winter runs can be invigorating, but be prepared for potentially wet and windy conditions, especially along the exposed coast.

Most popular routes around Ballymacrea Lower

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Most popular attractions around Ballymacrea Lower

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